Zachilengedwe zowonongeka

Pambuyo paziwonetsero zozizira komanso zodzaza ndi chilimwe, anthu ambiri amayamba kukhala ndi vutolo. Nthaŵi zina maganizo ochepa otukuka amayamba kukula kwambiri. Kulimbana ndi kuvutika maganizo kungathe kuchitidwa! Apa njira zonse ndi zabwino. Pamwamba pa kutchuka lero ndi aromatherapy ndi zosangalatsa mwa kusinkhasinkha. Mu pharmacy aliyense mumapatsidwa mankhwala ambiri osankhidwa. Mankhwalawa, monga lamulo, ndi okwera mtengo kwambiri. Koma kuthana ndi matendawa kumathandiza njira zothandizira anthu.

Mitengo yodetsa nkhaŵa

Pafupifupi mankhwala onse ogulitsa mankhwala ndi a khwimayi ndipo ali ndi zitsamba zolimbitsa thupi. Chifukwa cha zitsamba zimenezi, chithandizo chikuchitika. Ndiye bwanji osagula kapena kusonkhanitsa zitsamba nokha ndikulimbana ndi kuvutika maganizo ndi thandizo lawo?

Pano pali mndandanda wa zowonongeka zomwe zimawoneka bwino komanso njira zomwe mungakonzekere:

1. Njira yodziwika kwambiri yothetsera vuto la kuvutika maganizo ndi mankhwala ndi St. John's Wort. Chomerachi chingagwiritsidwe ntchito kumenyana ndi chimfine m'nyengo yozizira. Anthu omwe anawona zotsatira za chomera ichi, sizinangowonongeka zokhazokha, koma kuwonjezeka kwa mawu ndi mphamvu. Thirani 1 chikho cha madzi otentha 2 tbsp. supuni za udzu. Kusakaniza kumawotcha pamadzi osamba kwa pafupifupi theka la ora. Kenaka chotsani kutentha ndi kulola kuima kwa mphindi 15. Tengani decoction ya wort St. John mu gawo lachitatu la galasi kwa theka la ola musanadye.
2. Mu njira zamakono zotsutsana ndi kuvutika maganizo, valerian imagwiritsidwa ntchito nthawi zambiri. Chomerachi chimagwira ntchito ngati chitsimikizo. Tincture ya valerian ingagulidwe pa pharmacy iliyonse ndipo imadula ndalama. Kawirikawiri m'nyumba zachilimwe zimakhala ndi timbewu ta valerian. Teyi imeneyi si yokoma kwambiri komanso ili ndi fungo lapadera, ili ndi phindu pa dongosolo la mantha ndi chimbudzi.
3. Nthenda ina yodetsa nkhaŵa, yomwe imatsitsimula komanso imatulutsa mtima, imatchedwa mankhwala a borage. Chomeracho chimathandiza kulimbana ndi chisoni ndi chisoni.
4. Pofuna kugona, kugwiritsidwa ntchito kwa nthawi yaitali. Mankhusu akhoza kutsanuliridwa mu thumba laling'ono la thonje ndi kuyandikira pafupi ndi mtsamiro musanakagone. Kapepala kakang'ono kangathe kuswedwa ndi tiyi usiku.

Kodi mungagwiritse ntchito bwanji mankhwala ozunguza maganizo?

Zomwe zimachititsa kuti tizilombo toyambitsa matenda tizitha kuzungulira ife kulikonse. Pali maphikidwe ambiri a ma teas ndi tinctures kuti azisangalala komanso azigona mokwanira. Nazi maphikidwe omwe angakuthandizeni kuthana ndi zokhumudwitsa ndikubwezeretsanso mphamvu:

1. Pafupi ndi mayi aliyense m'nyumba ya khitchini ali ndi sinamoni. Thirani 50 gramu ya sinamoni theka la lita imodzi ya vodka ndikuyika malo amdima ndi owuma kwa milungu itatu. Gwedeza nthawiyo botolo. Mutatha kusakaniza, iyenera kusankhidwa. Tengani mankhwala awa mukusowa theka la ola musanadye madontho 20-30. Kudya tincture katatu patsiku kudzakuthandizani kulimbana ndi melancholia ndi kubwezeretsa mphamvu.
2. Kuti normalize kugona pamene mukuvutika maganizo, mukhoza kukonzekera chisakanizo cha uchi ndi tincture wa propolis. Tengani mbali imodzi ya phula ndi kusakaniza ndi magawo 9 a uchi. Bayi wobiriwira kapena tizilombo musanagone ndikupaka supuni 2 ya osakaniza. Patapita kanthawi, kugona kwanu kumakhala kozolowereka ndipo maganizo anu adzasintha pamaso panu.
3. Ngati mukuyenera kugwiritsidwa ntchito pazifukwa zowonjezera thupi kapena maganizo, yesani Konzani tincture muzu wa Leuzea. Tengani 100 g ya mizu yokometsetsa bwino ndi kutsanulira theka la lita imodzi ya 70% mowa. Onetsetsani kuti mukusowa masabata awiri m'malo ouma, amdima. Kutenga zokometsera theka la ola musanadye mkati mwa masabata atatu kukupulumutsani kukhumudwa ndi kupweteka mutu. Mu supuni yamadzi, onjezerani madontho 20-25.
4. Konzekerani nokha tiyi kuchokera ku zitsamba zotsatirazi. Tengani 1 tsp. cornflower, 1 tsp. Wort St. John ndi 1ch. mayiwort. Bwetsani zitsamba zitatu mu makapu atatu a madzi otentha kwambiri ndikupita kwa mphindi 10-15. Kenaka, yikani mphika wa zitsamba pang'onopang'ono moto ndipo musamamwe maminiti 20. Msuzi utatha pansi, uyenera kusankhidwa. Tengani gawo limodzi mwa magawo atatu a galasi mutatha kudya. Maphunzirowa ndi masiku khumi, ndiye timapuma kwa masiku khumi ndikubwerezanso maphunzirowo. Mu masabata awiri mudzamva mphamvu yowonjezera komanso kukhala ndi maganizo abwino.