Vitamini C mu chakudya

Mwinamwake, ndi vitamini C omwe angatchulidwe kwambiri kuposa onse. Ogulitsa zinthu zosiyanasiyana nthawi zambiri amauwonjezera ku maonekedwe kuti akope chidwi cha ogula. Ndikofunika kudziwa kuti ndi zakudya ziti zomwe zimapezeka ndi vitamini C mwachilengedwe, kuti mutha kulandira chakudya popanda kugwiritsa ntchito mankhwala.

Kodi phindu la mankhwala omwe ali ndi vitamini C ndi chiyani?

Si chinsinsi kuti vitamini C wambiri ndi chifukwa choyenera kudya zakudya zomwe zimadya. Ndi kutchuka konse kwa vitamini iyi, ambiri sangathe kuyankha molimba mtima funso lomwe liri lothandiza. Zotsatira zabwino za thupi ili ndi thupi:

1. Mphamvu yotchuka kwambiri ya vitamini C ndiyo kulimbikitsa chitetezo. Ngati muli ndi chakudya chokwanira m'thupi lanu, chimfine chimakhala chosowa kwambiri.
2. Zamagulu ndi vitamini C ndizochibadwa zotsutsana ndi mankhwala, ndipo ndi zinthu izi zomwe zimateteza thupi ku zotsatira za zowonongeka.
3. Kwa aliyense amene ali ndi vuto ndi matenda a mtima, kudya kwa vitamini C nthawi zonse n'kofunika kwambiri, chifukwa kumaphatikizapo mankhwala opatsa mphamvu ya kolesteroloni ndipo imaimika mlingo wake, ngati n'koyenera.
4. Akatswiri a zamaganizo amalimbikitsa kudya malalanje pamene moyo umawoneka ngati wakuda ndi wosasangalala. Chowonadi ndi chakuti pali vitamini C ambiri mu malalanje, ndipo ali ndi udindo wopanga hormone ya chisangalalo - serotonin. Anthu omwe amadya zakudya zomwe ali ndi vitamini C ambiri samakhala ndi mavuto ambiri.
5. Vitamini C ndizofunikira kwambiri pakugwirizanitsa collagen mu thupi. Kuti mudziwe zambiri: collagen ndi chinthu chomwe chimalola kuti khungu, tsitsi ndi misomali ziwoneke bwino komanso zonyezimira, komanso zikhale zamphamvu ndikukhala achinyamata. Palibe zodabwitsa kuti chinthu ichi chikuphatikizidwa mu maonekedwe a masiku ano ndi thupi.
6. Ngati muli ndi zilonda pa thupi lanu kapena mavunda, kutenga vitamini C kumathandizira kufulumira machiritso awo.
7. Vitamini C ndizofunika kuti thupi likhale ndi thanzi labwino, ndipo pokhapokha ngati thupi lake likufika pamtunda wochepa, pali ngozi yowonongeka.

Zakudya za vitamini C mu zakudya ziyenera kudziwika - ndi zofunika kwambiri kuti thupi lizilandira mavitamini otere kuchokera kuzinthu zachilengedwe m'malo mogwiritsidwa ntchito ndi mankhwala.

Vitamini C mu chakudya

Tiyeni tione mwatsatanetsatane, kumene vitamini C ilipo, chofunika kwambiri pa moyo wa zamoyo. Mwa njira, izi sizinthu zosawerengeka, ndipo zikhoza kukumana kwambiri. Nazi mndandanda wa zinthu zomwe muli vitamini C zambiri:

• zipatso zamphesa, malalanje, mandimu, kiwi;
• zitsamba zatsopano;
• tsabola wofiira, tsabola wofiira;
• zofiira, Brussels ndi kolifulawa;
• ananyamuka m'chiuno, blueberries, black currants, strawberries, sea ​​buckthorn , phiri phulusa.

Kuphatikiza apo, mankhwala omwe ali ndi vitamini C amaperekedwa patebulo. Ngati mumagwiritsa ntchito mankhwala osachepera 2-3 kuchokera mndandandawu tsiku lililonse, simudzakhala ndi vuto losowa vitamini C, ndipo thanzi lanu lidzakhala lokonzekera bwino. Sikovuta kwambiri ngati zikuwoneka: kumwa tiyi ndi mandimu, kuwonjezera lalanje ku kadzutsa, ndikugwiritsa ntchito mtundu uliwonse wa kabichi zokongoletsa.

Komabe, madokotala amalimbikitsa kumwa mowa vitamini C kawiri pachaka kwa milungu itatu. Kuti muchite izi, ndibwino kuti mugulitse mtundu uliwonse wa ascorbic acid kuchokera ku mankhwala: mapiritsi okondedwa a chikasu, kapena mapiritsi akuluakulu oyera, omwe amakonda kwambiri ana okalamba, kapena kungokhala ufa wothandizira madzi, omwe anthu ambiri amawakonda.