Pofuna kukonzanso, kuchepetsa thupi ndi kuyeretsa thupi, mankhwala a Kummawa amagwiritsa ntchito mpunga kwa zaka zambiri. Nkhumba zake zimadya ndi kuchotsa m'matumbo chiwonongeko cha shuga, mankhwala oopsa ndi salt owonjezera. Kuyera kwa thupi ndi mpunga kumachokera ku mawonekedwe apadera a porous awa.
Momwe mungagwiritsire ntchito mpunga wa kuyeretsa?
Pofuna kuyambitsa absorbency, mpunga umanyozedwa ndi kuchotsa wowuma. Pa kafukufuku timatenga mitsuko 4 kapena magalasi. Ife timasaina iwo kuyambira 1 mpaka 4. M'mawa mu thanki № 1 akugona 2 tbsp. l. mpunga ndi kuthira madzi ozizira (osungunuka bwino). Mmawa wotsatira, mpunga uwu watsukidwa ndikutsanuliranso. Mu mtsuko wachiwiri timayika supuni ziwiri za mpunga, madzi oyera. Tsiku lachitatu - timatsuka mpunga kuchokera m'zinthu ziwiri ndikukonzekera chachitatu. Choncho nthawi zonse timadzaza mitsuko yonseyi. Pa tsiku lachisanu, mpunga wochokera ku chidebe choyamba ndi wokonzeka kudya. Ndibwino kugwiritsa ntchito mpunga wofiira kuti azitsuka thupi.
Kuyeretsa thupi ndi mpunga kunyumba
Kukhala ndi moyo wathanzi komanso zakudya zokhala ndi zakudya zabwino kwambiri, zomwe zimathandiza kuti anthu azikhala ndi poizoni. Kuyeretsa thupi ndi mpunga ndi njira yosavuta komanso yotsika mtengo yopangira ntchito zabwino za m'matumbo, impso ndi chiwindi, kuchepetsa ukalamba ndi kulemetsa thupi. Pambuyo pa maphunzirowo, omwe amachitika kwa masiku makumi anai pachaka, kuthamanga kwa ziwalo kumakula bwino, zotengera zimatsukidwa, khungu limatsitsimutsa, kutupa ndi mawonetseredwe a cellulite amachepetsedwa. Kuyeretsa kumayamba ndi sabata lachinayi, ndipo zotsatira zimapitirira miyezi itatu itatha.
Kuyeretsa mpunga mmawa
Pochita chithandizo cha kuyeretsa, mmalo mwa kadzutsa, mpunga wokhazikikawo ndi wofunikira. Pamimba yopanda kanthu mukhoza kumwa madzi. Mutatha kumwa mpunga, ndiletsedwa kudya kapena kumwa kwa maola atatu. Kusasakanikirana kwa mpunga wofiira, mukhoza kutsanulira madzi otentha kapena wiritsani kwa mphindi zisanu ndi ziwiri. Kuyeretsa mpunga kumathandiza kuchepetsa kumwa mowa, nyama, nsomba, shuga ndi mchere panthawiyi. Ndibwino kuti mumwe madzi ambiri opanda mpweya (pafupifupi 2 malita patsiku). Ndibwino kugwiritsa ntchito mpunga wofiira wofiira, utenga pafupifupi kilogalamu imodzi. Kuyeretsa thupi la mpunga kungapangidwe ndipo mwachizolowezi choyera, oblong kapena kuzungulira.
Kuyeretsa ziwalo ndi mpunga
Kupweteka m'magulu ndi mzere wa msana kumapezeka pamene mchere umapangidwira pamalo opangira. Kuyeretsa zimbudzi ndi mpunga kumachepetsa kupweteka pamene mukuyenda, kumapangitsa kuyenda bwino komanso kusinthasintha, kumathandiza kuthetsa kuuma kwa m'mawa chifukwa cha mpunga kuchotsa mchere wambiri ndikuchepetsa kutupa kwa matenda. Kuti phindu labwino, panthawi ya kuyeretsa, m'pofunika kuwonjezera magalimoto, kuchita masewera olimbitsa thupi, kuyenda kapena kusambira.
Kuyeretsa matumbo ndi mpunga
Ngati matumbo amatha kusweka - sitima yosasunthika, kutsekula m'mimba ndi kudzimbidwa, dysbacteriosis ndi flatulence, atatha kumwa mankhwala opha tizilombo kapena mankhwala ena a nthawi yaitali, kuyeretsa m'mimba kumasonyezedwa ndi mpunga. Kuchokera m'matumbo amachotsedwa poizoni, slags, mucus, kuchuluka kwa bile acid ndi cholesterol, microflora ndi metabolism ndizochibadwa . Mukamaliza maphunziro musanagone, ndibwino kuti mutenge kapu ya yogurt yokha.
Kuyeretsa ziwiya ndi mpunga
Ndili ndi zaka, mitsempha yamagazi imatuluka ngakhale pamene chakudya choyenera ndi moyo wawo ukuwonetsedwa. Mpunga umachepetsa kuyamwa kwa mafuta ndi kolesterolini m'matumbo ndikuthandizira kuchotsa mthupi. Kusamba kwa mpunga panyumba kumathandiza njira yachilengedwe yoyeretsera mitsempha ya magazi kuchokera ku malo otchedwa atherosclerotic plaques kuti zikhale bwino ndi ziwalo ndi oxygen ndi mavitamini. Pambuyo pa kuyeretsa, kukumbukira ndi kugwira ntchito kumalimba , kukalamba kumachepetsanso, matenda a mtima ndi zilonda zimaletsedwa. Mu menyu muyenera kuwonjezera zoumba, apricots zouma, mbatata zophikidwa kuti musataye potaziyamu.
Kuyeretsa thupi ndi mpunga - zotsutsana
Kuyeretsa uku kumaloledwa, koma kufooka ndi kupweteka kwa mutu kumatheka masiku oyambirira, omwe amatha masiku atatu kapena asanu. Kuyeretsa ndi mpunga sikuchitika popanda kuyankhulana kwa dokotala yemwe akupezekapo ndi:
- matenda aakulu;
- mu nthawi yovuta ya matenda, kutentha kwapamwamba ndi matenda;
- matenda;
- kumwa mankhwala, kulera;
- pa nthawi ya mimba ndi lactation;
- mwa ana.
Musagwirizane ndi kuyeretsa mpunga ndi mitundu ina yoyeretsa kapena njala. Chotsatira chabwino chimaperekedwa ndi zakudya zamasamba ndi zipatso zambiri ndi ndiwo zamasamba, phala pamadzi, shuga m'malo mwa uchi ndi zipatso zouma, kuchepetsa mchere (pogwiritsa ntchito masamba ndi mandimu) ndi kusamwa kwathunthu mowa ndi kusuta. Pewani nthawi ino ndi zosowa kuchokera ku chips, masitolo a masitolo, mafuta ndi kusuta.