Mzimayi aliyense amene amalema kulemera m'njira yovuta, amawona zotsatira zoyamba mwamsanga. Ngati mumasintha zakudya zanu, muzikhala ndi thanzi labwino, pewani masewera komanso mudyetseranso ginger nthawi zonse, kulemera kwanu kudzakhala kolimba komanso kokwanira. Ganizirani momwe mungaphike ginger kuti muchepetse.
Kodi mungaphike bwanji ginger kuti muchepetse?
Ginger ndi chomera chodabwitsa chomwe chimakhudza thupi kwambiri mwa mtundu uliwonse. Ndipotu, palibe kusiyana kwakukulu, mumagwiritsa ntchito saladi kapena mwakumwa mowa - mulimonsemo izo zidzathandizira kuti thupi liziyenda mofulumira ndikupanga zinthu zomwe zingathe kusintha mofulumira.
Kumwa ndi ginger kwatchuka kwambiri kutchuka chifukwa chakuti amatha kuthetsa chilakolako chabwino. Ngati nthawi iliyonse mukamva njala mudzamwa chakumwa ginger, mudzapeza kuti kangapo patsiku muli njala yonyenga, yomwe imabwerera pamene mumamwa.
Kodi kuphika ginger ndi mandimu?
Anthu ambiri amasangalatsidwa momwe angapangire ginger ndi mandimu ndi uchi. Chinsinsi choyambirira cha zakumwa chidzakuthandizani kukumbukira njala, komanso za kutopa, chifukwa ndi chimodzi mwa zothandizira kwambiri. Njirayi ndi yophweka, ndipo ngati mulekerera zigawo zake zonse bwino, ndiye kuti ziyenera kutengedwera.
Teyi ya ginger ndi uchi ndi mandimu
Zosakaniza:
- mizu ya ginger - 2 cm;
- mandimu - 1/3;
- wokondedwa - 2 tsp.
Kukonzekera
Ginger yoyera, ikani izo ndi magawo oonda. Ikani ginger mu teapoti, onjezerani madzi a mandimu, tsitsani madzi otentha ndikupita kwa mphindi 30-40. Mu zakumwa zotsirizidwa (osati kutentha!) Onjezerani uchi , osaposa spoonful pa kutumikira.
Ndikofunika kwambiri kuika uchi mu zakumwa zozizira pang'ono - zoona zake ndizo kuti mankhwala ake amawonongeka mosavuta chifukwa cha kutentha. Pa luntha lanu, mukhoza kuwonjezera mandimu kumapeto. Imwani zakumwa izi zikulimbikitsidwa 1-2 pa tsiku, makamaka nthawi ya kutopa ndi kugwira ntchito mopitirira muyeso.
Kodi mungaphike bwanji ginger kuti mukhale wolemera?
Pali zina zomwe mungachite kuti muphike mchenga. Ngati simukukonda kukoma kwa zakumwa, mukhoza kuwonjezera monga zokometsera zakudya zosiyanasiyana - zonse zotentha ndi kuzizira. Pogwiritsira ntchito malangizo awa, mukhoza kuwonjezera pazakudya zanu zam'mawonekedwe ndi ginger ndikufulumizitsa kulemera kwanu.
- Monga kuvala masamba a saladi, mungagwiritsire ntchito chisakanizo cha ginger wonyezimira, kukanikizidwa adyo ndi madzi a mandimu mofanana.
- Malo odyetsera nyama zakutchire: 1 gawo la ginger pansi, 1 gawo la curry, 1 gawo la tsabola wakuda wakuda. Mukusakaniza uku, mukhoza kuthira nyama yamphongo yonse, kenako yikani m'manja kapena zojambulazo.
- Pa yokonza masamba a mphodza, onjezani 1-2 teaspoons a grated watsopano ginger.
- Ngati mukukonzekera msuzi wosakanizika, mungathe kuwonjezera supuni ya ginger kapena gramu spoonful youma.
- Chakudya chilichonse cha mpunga ndi ndiwo zamasamba chidzafotokoza momveka bwino, ngati mphindi khumi musanakonzekere kuwonjezera ginger.
- Konzani kapena kugula magawo a mchenga wouma zouma. Mukhoza kuwonjezerapo mosakanizidwa ndi mphodza, masamba, masewera a masewera - izo zimapatsa kukoma kosaneneka kwa mbale!
- Onjezerani pang'ono ginger kapena grated ginger ku teapot mukakonzekera tiyi wobiriwira. Kukoma kwake kowonongeka kudzapangitsa kumwa mowa kwambiri ndikupanga zodabwitsa.
Pogwiritsa ntchito ginger pa mbale zosiyanasiyana, mudzapeza zosangalatsa zamitundu yambiri, komanso mutha kupititsa patsogolo kulemera kwanu popanda kumwa mowa womwewo kangapo patsiku.