- Pamene: July 26, 2016
- Kumeneko: "Berezi Park"
- Adilesi: Stroginsky msewu waukulu, wokhala ndi 1, sitima yapamtunda "Shchukinskaya"
Kusonkhanitsidwa kwa alendo ndi kuyamba kwa kulembedwa pa 19:00. Chiyambi cha maphunziro pa 20:00!
Tili pamodzi ndi ife madzulo a chilimwe tidzakhala oimba nyimbo: Nadia Hand, Julia Kovalchuk, komanso owonetsera TV: Aurora, Anastasia Smirnova ndi nyenyezi zina!
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Reebok ikuitana aliyense kukhala ndi chidwi pa makalasi olimbitsa thupi! Inu mukhoza ndipo muyenera kudzikonza nokha ndi nthawi zonse ndi kulikonse. Chiwopsezo chathu ndi masewera olimbitsa thupi ali paliponse! Phunzitsani kumene mukufuna komanso nthawi iliyonse imene mukufuna! Sinthani malingaliro anu okhudza thupi!
Makolo athu abwino adzakuthandizani pa izi pamodzi ndi kanema wotchuka ku Russia, nyimbo ndi kusonyeza nyenyezi zamalonda omwe akugawana lingaliro lathu kuti kupambana kwenikweni sikungatheke popanda kusintha kwa thupi, kwauzimu ndi m'maganizo.
19:00 - 20:00 Kulembetsa kwa ophunzira ndi kulembetsa
20:00 - 21:00 MASTER CLASS LES MILLS Thupi Loyenera
Kulimbitsa Thupi ndi chimodzi mwa ntchito zochepa zimene zimakulolani kutambasula ndi kutambasula, kulimbikitsa minofu yanu, ndi kutontholetsa mitsempha yanu. Vinyasa Yoga yekha ndi yothandiza, koma izi ndi phunziro kwa apamwamba, omwe amadziwa asanas komanso amaphunzitsidwa bwino. Kulimbitsa Thupi kumakupatsani mwayi wofanana ndi wophunzira aliyense. Pa nthawi yomweyo, sikuti imangowonjezera ndalama zowonjezera nthawi yophunzitsira, komanso imathandizira kuti thupi liziyenda bwino pambuyo pake. Njira yophunzitsirayi ikuphatikizidwa mu njira yodziwika bwino ya thupi labwino masiku ano. Kusakaniza kwa kayendedwe ka kinesiotherapy, yoga, pilates ndi kutambasula. Ntchito yonse yatha kuimirira ndi kugona pamakina osungira nyimbo pang'onopang'ono. Phunziro lingagawidwe mu magawo atatu. Poyamba, msanawo umapotozedwa kuchokera ku malo oima, mitsempha ya oblique imalimbikitsidwa ndi chithandizo cha mapiri otsetsereka ndi "phokoso la katatu", m'chiuno ndi m'makoko amagwiritsidwa ntchito kupyolera muzochita zapamwamba za yogic. Gawo lachiwiri la ntchitoyi limaphatikizapo kugwiritsira ntchito makina osindikizira ndi kubwerera pansi. Gawo ili ndilofanana ndi maphunziro a Pilato. Gawo lachitatu lirikutambasula ndikutsitsimula pamalo ogona pansi. Thupi panthawi ya phunziroli limayesetsa kuonjezera kuyenda kwa malemba, ndi kulimbitsa minofu chifukwa cha kusweka kwawo ndikugwira ntchito ndi kulemera kwao, ndikutambasula magulu akuluakulu a minofu.
21:00 - 22:00 MASTER TRAINING ndi Sergey Litau
Sergei Litau ndi mmodzi mwa aphunzitsi otchuka kwambiri a yoga ku Moscow. Njira yake inayamba ndi kundalini yoga. Mu 1998, Sergei anakumana ndi Card Singh, amene ankachita masemina pa ndende ku Moscow. Mu 2000, anayamba kudziphunzitsa yekha, ndipo mu 2003, ndi anthu oganiza bwino, adayambitsa Federation of Yoga. Lero ndi malo ogwirira ntchito ku Moscow komanso bungwe lonse la maofesi: aliyense amene akufuna atha kuyamba maphunziro, kupita ku seminala ndipo atamaliza maphunziro alandira kalata yomwe imalimbikitsa kuphunzitsa. Pogwiritsa ntchito polojekiti yathu, Sergei adzatenga phunziro la ola limodzi pa hatha yoga. Mchitidwe wakale uwu, umathandiza kuti ukhale wogwirizana ndi wogwirizana ndi mfundo zomwe zilipo mwa munthu. Chimodzi mwa zolinga zazikulu za hatha yoga ndiko kubweretsa thupi kudziko la thanzi lathunthu kuti lisamulepheretse munthu kufunafuna choonadi chapamwamba. Kwa maphunziro apamwamba njira yotereyi ndi yabwino kwambiri, ndizochilengedwe, pragmatic, popanda zamatsenga ndi maganizo - chilichonse chachepetsedwa kukhala masewera ena olimbitsa thupi. Ndipo izi ndi zolondola. Chipolopolocho sichinachotsedwe - popanda kupanga mawonekedwe wambiri, kutsanulira mphamvu za pranic muzowopsa.
KUFUNIKIRA KWA EVENT: https://bemorehuman.timepad.ru/event/352331/
Webusaiti yathu yomasulirayi: http://bmhwithstars.ru/
Komanso - zambiri! Maphunziro a "Reebok MAN NDI STARS" ndi mawonekedwe abwino, omwe thupi lanu lidzakhala gawo la moyo wanu mosavuta. Ngati mwakhala mukusintha chinachake kwa nthawi yaitali, ndiye kuti tsiku lanu lafika. Limbikitsani ndondomeko yowonongeka ndi kukhala munthu ndi Reebok!
Kuchita nawo maphunziro aliwonse «Reebok MAN NDI STARS» ndi mfulu! Ingolembetsani pazochitika pa siteti, pangani kutsimikizira, kusindikiza ndikubweretsani.