Anthu ambiri amagwiritsa ntchito zakudya zosiyanasiyana kuti ataya mapaundi angapo panthawi yochepa. Imodzi mwa njira zowonongeka kwambiri ndi zakudya pa steamed buckwheat, chomwe chimapangitsa kuti mu masiku angapo (osaposa 14) pali zokometsera izi zokha, kuziphika mwanjira yapadera. Koma, kuti zakudyazo zikhale zogwira mtima, ndi bwino kudziwiratu momwe mungabwere buckwheat kuti muwonongeke, pokhapokha mutatha kukonzekera phulusa.
Kodi ndibwino bwanji kuti mubabe buckwheat pa zakudya?
Pali njira ziwiri zokonzekera phala la zakudya izi. Pachiyambi choyamba, madzi amagwiritsidwa ntchito, ndipo pa pili kefir . Pofuna kuba m'madzi, tengani kapu imodzi ya buckwheat yophika kale, kutsanulira ndi makapu awiri a madzi otentha. Ndi bwino kugwiritsa ntchito mphika uwu kapena enamel, kapena thermos. Ngati mwayamba kuthira mu phula, ndiye mutatha kusakaniza ndi madzi, musaiwale kuliphimba ndi chivindikiro ndi kukulunga mu tulo lakuda, mukhoza kukhala ndi nsalu yamtundu kapena ubweya wa ubweya, koma mu thermos ndipo motero kutentha kudzakhala kwa nthawi yaitali popanda tchire. Mphepo yowonongeka imasiyidwa usiku wonse, ndipo m'mawa kudzakhala
Tsopano tiyeni tiyankhule za momwe tingabweretse buckwheat kuti tipewe kulemera kwa phokoso ndi kefir. Kuti mupange phala madzulo, kutsanulira 1 chikho cha yoghurt ndi 1% kefir kutentha kutentha, kuchuluka kwa mkaka wowawasa - 400 ml. Siyani chisakanizo usiku, musati muyike mufiriji, mmalo mwake, ngati mugwiritsa ntchito supu, osati thermos, mukulunge ndi chifunda chofunda. M'maŵa phala lidzakhala lokonzeka.
Samalani zomwe simukulimbikitsidwa kuti muzipereka mchere, ndibwino kuti muwonjezere shuga, monga mchere udzasunga madzi m'thupi, ndipo shuga idzakupangitsanso mbaleyo kuti ifike pamapeto.