Zakudya Zakudya

Chakudya chakuda ndi zakudya zomwe zimakhudza zakudya zamtundu uliwonse. Izi zikutanthauza kuti, kusungunuka kwapadera kwa chakudya sikungathenso, chifukwa omwe anayambitsa njirayi amakhulupirira kuti mbiri yakale ndi biologically sitinasinthidwe ndi kuphika, chifukwa makolo athu adadya chakudya mu mawonekedwe awo. Choncho, kwa ambiri, kudya zakudya zosawidwa ndi zakudya za Stone Age.

Zolemba za chakudya cha nyenyezi

Komabe, tsiku lirilonse njira iyi ikukhala yotchuka kwambiri. Otsatira kwambiri a zakudya ndi Hollywood nyenyezi: Angelina Jolie, Demi Moore, Uma Thurman ndi ena ambiri otchuka. Azimayi ambiri, motsatira chitsanzo cha zolinga zawo, amasankha zakudya kuti azidya zakudya zosafunika. Ndipo zimagwira ntchito, chifukwa thupi lopanikizika ndidzidzidzi kusowa kwazinthu zopangidwa (yokazinga, ufa, mafuta) kumataya kulemera. Kuonjezera apo, monga akatswiri ambiri odyetsera chakudya amati, kupweteka kwapadera kumatheka chifukwa chochotsa slags ndi zina zotayika kuchokera mu thupi, zomwe zinayikidwa moyo wathu wonse wogula pamakoma a matumbo. Panali ngakhale milandu pamene anthu anali kutaya makilogalamu 50 pa zakudya zopanda pake!

Kodi chakudya chowoneka ndi chakudya kapena njira ya moyo?

Tsoka, monga zakudya zambiri, chakudya chofiira chimakhalanso ndi zotsatira zochepa. Ngati mutatha mlungu umodzi ndikuponya mapaundi angapo, kenako mubwereranso ku nkhumba zowakidwa, nkhumba zowonongeka zidzabwerera kumalo awo oyambirira: chiuno, mimba, mbali. Choncho, ngati n'zotheka kuchepetsa kulemera kwa chakudya chofiira ndi funso losavuta. Ndi nkhani yokasintha zakudya zopangira moyo wanu wonse. Izi ndi zomwe onse odyetsa zakuda amanena. Pitani njira yatsopano ya moyo, osati kungowataya kulemera ndi kuthandizidwa ndi chakudya chamkuntho, komanso posamalira thanzi lanu ndi kukhala ndi moyo wathanzi.

Kodi kudya chakudya chofiira?

Komabe, poganizira kuti tonsefe, poyamba, timakhudzidwa ndi nkhani yokhudzana - kulemera ndi chakudya chowoneka, tiyeni tiyankhule zomwe mungadye chakudya chofiira. Zomwe zinachitika, osati zochepa. Choyamba, mbewu zonse zopanda kubvomerezeka zimalandiridwa, usiku amadzaza madzi ndipo tsiku lotsatira iwo ali okonzeka. Kuonjezera apo, zinamera tirigu, mafuta ozizira ozizira, zipatso zouma , komanso, zipatso ndi ndiwo zamasamba pamtundu uliwonse.

Zonsezi zapamwambazi, ndithudi, ndi zothandiza kwambiri. Ndipo ngati simukufuna kusintha kwakukulu pamoyo, ndiye mutayesa njira iyi ya chakudya kwa sabata, osaganizira za momwe mungathere kulemera kwa chakudya chamtunduwu, mudzatha kuchotsa masentimita ochulukira m'chiuno ndikupeza mphamvu ya mphamvu!