Mwanayo amakula mofulumira, ndipo posachedwa ndi nthawi yoyamba chakudya choyamba chowonjezera . Komabe, amayi ambiri sali okonzekera izi, ndipo nthawi zambiri samatha kuphika (kuphika) phala loyamba ndi manja awo omwe, ndi omwe ayenera kugwiritsidwa ntchito: mpunga kapena buckwheat?
Kodi ndi phala lanji limene mungasankhe?
Pofuna kudya chakudya choyamba, ndibwino kugwiritsa ntchito phala la buckwheat. Monga mukudziwira, ndi kosavuta kumeta ndikukonzekera mofulumira kwambiri.
Kodi kuphika phala?
Poyambirira, muyenera kutsuka bwino msuziwo ndi kuwuma. Ndiye nyemba zoyera ziyenera kuikidwa mu chopukusira khofi kuti zikhale ufa. Izi zimachitidwa kuti phala yophika ikhale yofanana, popanda magawo, osasinthasintha. Amayi ambiri amachititsa zosiyana: choyamba yiritsani msuzi mu phula, kenaka muipese ndi blender. Palibe kusiyana kwakukulu, kotero mukhoza kugwiritsa ntchito njira ziwirizo.
Nthawi yoyamba, phala la mwanayo liyenera kuphikidwa pa madzi okha, zomwe zimapangitsa kuti asakhale ndi vuto loyambitsa mkaka. Ngati amayi akufuna kuti phalala likhale lopatsa thanzi, mukhoza kuwonjezera zipiko zingapo za kapangidwe kake kapena mkaka wa m'mawere.
Mbali za kukonzekera
Moms ankaphika kuphimba chakudya choyamba chodyera, nthawi zina sakudziwa momwe angachilimire icho ndi chomwe chiyenera kukhala chosasinthasintha. Choncho, kuphika kutenga pafupifupi 5 g ya ufa wophika buckwheat (supuni 1) ndi kuchepetsedwa mu 100 ml ya madzi owiritsa. Ndiyi, phala ili ngati mbatata yosakaniza .
Malinga ndi momwe mayi adzadyetse mwanayo, ndipo kusasinthasintha kumasankhidwa, ndiko kuti, ngati mupatsa mwana phalala ndi supuni, ndiye kuti mukhoza kutero mwamphamvu kwambiri, ndipo ngati muli mu botolo - ili bwino.
Phulusa iliyonse yogwiritsira ntchito kudyetsa mwana ayenera kukonzekera pa mphika. Gwiritsani ntchito milandu yotereyi, uvuni wa microwave sungakonzedwe, chifukwa cha zotsatira zoyipa pa thupi la mwana wanu.
Ponena za mchere, sizowonjezeka kuti uwonjezere anawo, kuti asamwedzere mwanayo kapena izi.
Monga momwe mukuonera kuchokera ku maphikidwe, mukhoza kukonzekera phala loyamba chakudya choyamba. Pa nthawi yomweyi, mayi sakhala ndi nthawi yochuluka ndipo adzapulumutsa ndalama zake. Komanso, akhoza kutsimikiziridwa kuti 100% ya kasha yophika imakhala ndi zopangira zomwe zimapindulitsa kwambiri kwa mwanayo, ndipo palibe zopanda pake ndi zowonjezera mmenemo.