Ndibwino kutsanulira mbale ya zonunkhira za bowa wotentha pamasana. Chinthu chachikulu ndichoti msuziwu ukhoza kuperekedwa ngakhale kwa ana ndipo osadandaula kuti ali ndi stomachaches, chifukwa mbale iyi ndi yothandiza kwambiri kwa anthu omwe ali ndi vuto la m'mimba: imamanga makoma ake ndipo imakhala ndi thupi nthawi yaitali. Ikhoza kutumikiridwa patebulo ngakhale popanda mankhwala ophika. Choncho, tiyeni tiwone maphikidwe angapo a mbatata yosakaniza.
Mbatata msuzi ndi bowa
Zosakaniza:
- maluwa atsopano - 300 g;
- mbatata - 600 g;
- Anyezi - 200 g;
- kirimu - 500ml;
- zonunkhira;
- chomera;
- - ngati mukufuna.
Kukonzekera
Pangani msuzi wonyezimira - mbatata yosakaniza ndi bowa, yambani bwino bowa ndikudula mzidutswa. Timatsuka babu, timadula mphete. Peel mbatata kuchokera pa peel, yambitseni bwino, ikanikemo mu cubes ndiyiyike mu supu. Kenaka tsanulirani madzi ndi kuvala moto wamphamvu, ndipo mutatha kutentha muzitsatsa moto. Kumathira pang'ono mbatata, kuphimba poto ndi chivindikiro ndikuphika kwa mphindi 30. Kenaka pang'onopang'ono mudzatunga madzi ndikugwiritsira ntchito phokoso timadula mbatata mu puree.
Anyezi odulidwa mwachangu ndi mafuta ochepa omwe amawotcha kutentha mpaka kupangidwa kwa golide. Pambuyo pake, onjezerani bowa wodulidwa, uzipereka mchere kuti ulawe ndi kusakaniza zonse ndi mtengo wochepa mpaka madzi onse asuntha kwathunthu.
Kenaka chititsani chitonthozo ndikulola kutentha kwathu kuzizira. Pambuyo pake, timasintha zamasamba mu mbale ya blender ndikuziphwanya kuti zikhale zofanana. Kenaka timasintha toion-puree mu bokosi losakanizika, kutsanulira mu kirimu, mchere, kenakani kusakaniza zonse bwino ndi blender ndikuyiyika pamoto, oyambitsa. Mwamsanga pamene msuzi-phala kuchokera mu bowa zithupsa, nthawi yomweyo muchotseni mu mbale, kuwaza ndi zitsamba zouma zophika ndi kutsanulira mu mbale.
Msuzi wa tchizi ndi bowa
Zosakaniza:
- tchizi lopangidwa - 200 g;
- bowa woyera - 100 g;
- kaloti - 1 chidutswa;
- mbatata - ma PC 3;
- vermicelli - ochepa;
- madzi - 1.5 malita;
- zonunkhira;
- adyo - 1 clove
- katsabola.
Kukonzekera
Timatenga kapu yaing'ono, kutsanulira madzi otentha mumadzi ndi kubweretsa kwa chithupsa. Nthawi ino timatsuka mbatata, timadula tizidutswa tating'ono ndikuwaponya m'madzi otentha. Kenako yikani bowa, akanadulidwa mu mbale ndi grated karoti. Timabweretsa msuzi wokwanira theka, kutsanulira vermicelli ndikulola mbale kuphika ndi chivindikiro chatsekedwa kwa mphindi khumi ndi zisanu.
Pambuyo pake, onjezerani zidutswa zosakanizidwa ndi tchizi, kusakaniza zonse bwinobwino ndipo kumapeto kwa kuphika Finyani adyo kuti asungunuke pamsewu. Tsopano mugwiritseni bwino mbaleyo ndi blender mpaka yosalala ndi kugawira msuzi wokonzeka - mbatata yosakaniza kuchokera ku bowa woyera pa mbale.
Chicken kirimu supu ndi bowa
Zosakaniza:
- msuzi nkhuku - 1,5 l;
- bowa watsopano - 200 g;
- nyama yophika nkhuku - 150 g;
- babu - chidutswa 1;
- batala - 1 tbsp. supuni;
- mbatata - ma PC 4;
- zonunkhira.
Kukonzekera
Bowa mwatsopano amatsukidwa, zouma ndi kusinthidwa. Kenaka, muzidula mabalawo ndi kudula mafuta a masamba ndi chodulidwa cha theka lachitsulo mu mphika wambiri. Ife timadzaza okonzeka masamba msuzi ndi msuzi ndi kubweretsa kwa chithupsa.
Kenaka yikani mbatata, muzidula, ndi kuphika mpaka mutakonzeka. Kuwonjezera apo timatsuka msuzi, timasuntha mbatata, bowa, nyama yophika nkhuku yophika, nyengo ndi zonunkhira, whisk, kuchepetsa msuzi ndi msuzi kuti msuzi ukhale wofanana.