Aliyense amadziwa za ntchito yofunikira ya mapuloteni m'moyo wathu, koma kodi alipo wina amene amaganizapo kuti mapuloteni awa amachokera kuti? Yankho lake liri mu mawu oti "amino acid", omwe ndi ofala kwambiri pakati pa akatswiri a masewera. Amino acids ndiwo maziko a mapuloteni. Mitundu 9 ya amino acid imapangidwira thupi lathu, koma palinso mitundu yomwe timayenera kupereka kwa thupi ndi chakudya. Izi ndi zofunika amino acid.
Tikadya zakudya za mapuloteni, timagwiritsa ntchito mapuloteni, ndipo timachokera ku iwo, mapuloteni atsopano, mapuloteni athu omwe amamangidwa ndi minofu, amapangidwa.
Kukula kwa minofu
Cholinga chachikulu cha onse opanga thupi ndi kuonjezera mpumulo womwe umakhumba mwamsanga mwamsanga. Sikovuta nthawi zonse. Panthawi yophunzitsidwa mwakhama, thupi limadya mapuloteni ake omwe, omwe amapangitsa kuti minofu iwonongeke. Chotsatira chake, wothamanga amapereka mphamvu zake zonse pakuphunzitsa, ndipo zotsatira zofunikako siziripo. Pofuna kumanga minofu mthupi, nkofunika "kudyetsa" thupi ndi amino acid. Tikawatenga panthawi yophunzitsira, ndipo pambuyo pake tidzatha kuteteza ku chifuwa cha masauzande ambirimbiri, ndikuthandizanso kuti thupi libwerenso mwamsanga. Komabe, palinso akazi ambiri padziko lapansi amene amafuna kulemera kuposa olemba thupi. Choncho, ganizirani ntchito yotchuka kwambiri yomwe idzatiululire chinsinsi cha momwe tingatetezere kulemera ndi thandizo la amino acid.
Kuchepetsa Kulemera
Asayansi a ku America adapanga makoswe osiyanasiyana, omwe ankasunga zakudya zosiyanasiyana. Pambuyo pa milungu khumi ndi iŵiri yotsatila, zinatsimikiziridwa kuti makoswe, omwe adalandira amino acid arginine ndi chakudya, anataya 63 peresenti ya kulemera kwakukulu. Zinagwiritsidwa ntchito kuti amino zidulo ndi kulemera kwake ndizo mfundo zomwe zimapita ku zala zala. Choncho, monga tanenera kale, amino acid amathandiza kumanga minofu, kubwezeretsa ataphunzitsidwa, komanso kuwotcha mafuta ochepa. Chotsatira chake, tili ndi njira yabwino yochepetsera thupi: kutenga amino acid musanayambe, panthawi ndi pambuyo pophunzitsa, sitidzangowononga mafuta, komanso timangomanga minofu, zomwe zingatipangitse kukhala ochepa thupi, komanso oyenerera.
Amino zidulo zowonongeka zimatha kugwiritsidwa ntchito panthawi yoperewera kwa zakudya, komanso mavitamini, omwe amatchedwa nthawi yowuma. Iwo adzapereka thupi lathu ndi zinthu zofunika, pamene, mosiyana ndi mapuloteni, sangatilemetse ife ndi zopatsa zina.
Chinthu china chofunika chomwe chimawononga zakudya zonse ndi njala. Pamene kuchuluka kwa chakudya m'mimba kumachepa, mosiyana ndi mlingo wokhazikika, hormoni yomwe imapangitsa njala imayamba kuonekera, ndipo chifukwa chake, sitimadziletsa tokha ndikuyendetsa chakudya. Kutenga zovuta za amino acid, izi sizichitika. Ngati muwombera mumtanda pazinthu za amino acid zowononga kulemera kwa thupi, ndemanga za "zochepetsetsa" zonse, zimasintha zomwe sadafune kudya. Pali lingaliro la sayansi pa izi. Mmodzi mwa mitundu ya amino acid imateteza kupanga mahomoni a njala, ndipo potero kumapangitsa kumverera kwachisoni mu thupi laumunthu.
Kodi mungatenge bwanji amino acid?
Chinthu chotsiriza chimene timakhala nacho ndikutenga amino acid kuti tisawonongeke. Madokotala amachenjeza, amino acid sichilowe m'malo mwa zakudya zoyenera, zowonjezerapo zimatha kukhala ndi 25% mwa zonse zomwe zimalowa m'ma amino acid. Njira yofunika kwambiri ndi yoyamba mphindi 20 mutaphunzira, pamene thupi likuyambira njira zowonzetsera. Ndipo muyenera kugula amino zidulo kuti muwonongeke m'masitolo kapena masitolo apadera a masewera olimbitsa thupi.