Liwu lakuti "contractions" likugwirizana kwambiri ndi ululu ndi mantha, ndipo izi ndi zachibadwa. Koma simukusowa kusintha kuti muzitha kuzunzidwa. Kumbukirani mawu ochokera mu nyimbo: "Pamene mukuitana bwato, idzayandama." Zidzakhala bwino kwambiri kukumbukira mawu ena: "Ndani akudziwa, ali ndi zida." Choncho, muyenera kusunga zambiri monga momwe zingathere, kuchepetsa ululu m'makutu ndipo nthawi yomweyo musasiye mphamvu yanu yobereka.
Thandizo pa nkhondo
Kulimbana ndi mavuto alionse ndibwino kuti usakhale nokha, koma ndikumacheza ndi wokondedwa. Kuzoloŵera kokhazikika kwa kubadwa tsopano kumatchuka kwambiri. Wokondedwa wanu, kaya mayi, mnzanu wapamtima, kapena wokondedwa wanu, adzakuthandizani kupeza njira yabwino ndi yachibadwa kwa inu, momwe mungachepetsere zovuta. Kukhalapo nthawizonse kumakhala ndi chinthu chosokoneza - musakhalebe "mmodzi pamodzi" ndikumverera kwanu, kutuluka kunja ndikugawana nawo ndi mnzanuyo.
Pumulani mu nkhondo zimathandizira ndi malo abwino. Mtundu wa chipatala chachipatala sichimapangitsa munthu kukhala ndi maganizo abwino. Tengani zinthu zomwe mumakonda nazo - pillow, nyimbo zabwino kapena magazini. Poyamba, zinthu zazing'onozi sizidzatha kumenyana ndi nkhondo, koma kumvetsera nyimbo zomwe mumazikonda kapena nkhani zochokera m'magazini yoyamba pamasewero, mumawona nthawiyo.
Kusunthira ndi njira yabwino yowonongetsera panthawi yobereka. Mukhoza kuchita chilichonse chomwe chimachepetsa kupweteka: yendani mofulumira kapena muziyenda mofulumira, chitani mapiri, muthamangire limodzi ndi mnzanuyo. Kuwonjezera pamenepo, zimathandiza mwanayo, chifukwa kwa iye kubadwa kumeneku ndikumayeso kovuta. Mmene zimapangidwira zimathandiza kuti mwana asamalowe m'kamwa mwa chiberekero, ndipo zimayambitsa kulemera kwake. Ngati kuyenda kosavuta sikuthana ndi ululu, yesani kulumphira pa fitball, kapena kumangirira pa khoma la Sweden.
Kuchiza masewera panthawi ya matope
Njira yabwino kwambiri yochepetsera ululu pamakutu ndi kusamba. Kuchulukitsa kumayambitsa kusakaza kwa magazi, kumasokoneza, kumasokoneza. Ngakhale mutakhalapo kwa amayi apakati, ndiye kuti mumvetsetsa momwe mungaperekerere kumenyana, mumatha kumvetsera nokha ndikumverera kwanu. Kutsegula, kuphweka kosavuta kumaphatikizapo pakapita nthawi pakati pa kupanikizana, pamene kulimbika kwambiri pa nthawi ya ntchito. Kubwezeretsanso mmbuyo pamapikisano, omwe ndi sacral, komwe kumapeto kwa mitsempha kumayambitsa chiberekero, kungachepetse kupweteka kwa ululu. Kutseketsa minofu panthawi ya ululu kumatha kupangidwa ndi kanjedza, kumanja, kapena nkhonya, chinthu chachikulu ndi chakuti chimapereka mpumulo. Misala yowonongeka yokonzekera kubereka ndiko kuperekera kwa mitsempha ya m'mimba. Kulimbikitsana kumeneku kukuthandizani kuti mukhale osangalala komanso kuchepetsa ululu. Pogwiritsa ntchito sacral rhombus, mukhoza kuchepetsa kupweteka panthawi yopuma. Kutseketsa panthawi ya nkhondo kwachitika ndi chifuwa kapena thumbs za manja ndi machitidwe ovuta kwambiri.
Zomwe zimapangitsa kuti thupi likhale lopweteka limaperekedwa ndi kutsekemera kwapadera pakubereka. Mfundo zake ndizochita zinthu zokhudzana ndi biologically, izi zimathandiza kuti magazi aziyenda bwino komanso zimathandizira kupuma. Pali mfundo zikuluzikulu ziwiri za anesthesia pa nthawi ya kubala: hey-gu ndi splenic yachisanu ndi chimodzi. Mfundo ya hei-gu ili pamtunda wa nsana pakati pa thupi ndi chithunzi.
Mitundu yapamwamba ya minofu ya analgesic pa nthawi yobereka sikuyenera kuyambitsa chisangalalo ndi chokhumudwitsa.
Mvetserani nokha, kugawana zakukhosi kwanu ndi mnzanuyo, ndipo zonse zichitikadi!