Tchizi chakanyumba, pamodzi ndi mkaka wokometsetsa, ndi chimodzi mwa zinthu zamakono zowonjezera mkaka. Azimayi ake am'mudzi ndi madokotala amamukonda: kanyumba kanyumba kamene kamakhala ndi mafuta, kamene kalibe chakudya, kamakhala ndi phosphorous, calcium ndi chitsulo chosavuta. Ndicho chifukwa chake madokotala akudandaulira kuphatikizapo mndandanda wa mazira a amayi pamene akuyamwitsa ana .
Tchizi tating'ono ndi HB kukongola ndi thanzi
M'chaka choyamba cha moyo mwanayo amakula mofulumira komanso amakula. Analimbitsa mafupa ake ndi minofu, chifukwa mwanayo amayenera kuyenda ndi kukwawa. Choncho, makamaka amafunikira mapuloteni ndi calcium. Inde, ana onse oyenerera amalandira mkaka wa amayi. Koma ngati mayi woyamwitsa akudya monga momwe akufunira, ndiye zinthu zothandiza zimagwiritsidwa ntchito kuchokera kuzinthu za thupi lake. Choncho khululukani tsitsi, misomali ndi mano.
Mng'oma wa amayi oyamwitsa ndi mankhwala apadera. Zili ndi mavitamini amtengo wapatali, mapuloteni, mafuta, mavitamini (magulu B, A, E, C, PP) ndi kufufuza zinthu (phosphorous, fluorine, iron, calcium, potassium, magnesium) zofunika kwa amayi ndi mwana. Akatswiri a zachipatala amalimbikitsa tchizi kuti aziyamwitsa kuti apititse patsogolo mkaka wa m'mawere - kuwonjezeka kwa lactation .
Kodi n'zotheka kudyetsa mumkasi tchizi?
Inu simungakhoze basi_inu mukusowa. Madokotala amalimbikitsa tsiku lililonse kudya 100-150 g wa kanyumba tchizi pamene akuyamwitsa. Makamaka zothandiza ndi otsika mafuta calcined kanyumba tchizi ndi lactation.
Komabe, ziyenera kukumbukiridwa kuti kanyumba kanyumba ndi chinthu chosawonongeka. Choncho, mungathe kudya kanyumba kanyumba kokha kwa amayi anu okalamba mkati mwa masiku atatu mutatsegula phukusi. Osakhala ndi nthawi yoti mudye - Konzani chakudya chokoma ndi chothandiza kuchokera ku kanyumba tchizi kwa unamwino: syrniki, casserole, pudding.
Samalani ndi kanyumba kanyumba mukamayamwitsa mukamayang'ana mwanayo. Ngati amayamba kusamalana ndi mavitamini a mkaka wa ng'ombe, mungafunikire kuchepetsa kuchuluka kwa kanyumba tchizi, kapena kukana.