Katundu wanu wathanzi adzakhala wathanzi komanso wathanzi. Lingalirani malamulo ofunika okhudza chakudya cha nkhumba.
Nchiyani sichingakhoze kudyetsa nkhumba za guinea?
Zinyama zazing'onozi ndi zodabwitsa kwambiri ndipo zimadya kwambiri, osakayikira. Koma pali mndandanda wa zinthu zomwe sungaperekedwe kwazinyama zilizonse, ngati simukufuna kuti nyamayo ife. Pano pali mndandanda wa zomwe sizingadyetsedwe nkhumba za nkhumba:
- chakudya chamzitini, mbale zamchere kapena zokazinga. Pewani zonunkhira ndi zokoma;
- Musapereke nkhumba ku mbatata, nyemba ndi anyezi;
- mankhwala, mkaka ndi mkate;
- Nyama iyi ndi zakudya zamasamba, kotero chakudya kuchokera patebulo lanu sichinthu choyenera.
Kodi ndi bwino bwanji kudyetsa nkhumba yamphongo?
Choyamba, tiyeni tiwone zomwe zingadyetse nkhumba yaikazi popanda chiopsezo cha thanzi la nyama. Nkhumba za Guinea ndi makoswe, choncho maziko a zakudya ayenera kukhala chakudya cholimba. Chakudya choyenera cha pakhomo chanu chimakhala ndi 60% ya udzu, 20% ya chakudya chamadzimadzi ndi 20% ya chakudya cholimba.
Tiyeni tione mwatsatanetsatane momwe angapezere nkhumba nkhumba zingati. Samalani kuti msipu ndi chakudya cha nyama nthawi zonse zili mu khola. Koma chakudya cha mchere chingaperekedwe kwa chiweto panthawi yoyenda, chimaloledwa kupereka kawiri pa tsiku, koma pa nthawi yomweyo. Ngati kaŵirikaŵiri amapereka nkhumba zowakometsera, zimakhudza mano. Mu sitolo yamagulu amagulitsa zakudya monga mawonekedwe a tirigu, crackers ndi biscuits. Kuchokera ku zakudya zokoma zomwe mungapereke:
- Zipatso: mapeyala, maapulo, nthochi;
- masamba: letesi, parsley ndi katsabola, masamba a dandelion ndi plantain;
- Zomera: beets, kaloti, kabichi, tomato ndi nkhaka, tsabola wokoma ndi chimanga.
Pali zizindikiro zambiri za kudyetsa nkhumba za mbuzi nthawi zina (mimba, kudyetsa ana obadwa). Tidzakhala payekha payekha ndikuphunzira momwe tingadyetse nkhumbayi, chifukwa izi zikugwirizana ndi moyo wa pinyama.
Kodi mungadyetse nkhumba?
Kuwonjezera pa kupuma kwa amayi amtsogolo, chakudya chabwino ndi chofunikira. Chakudya chiyenera kukhala ndi mavitamini ndi mapuloteni olemera. Kwa nthawi yoyamba, gawolo liyenera kuwonjezeka ndi limodzi la magawo atatu. Pa theka lachiwiri la mimba kuchuluka kwa chakudya choyenera kudya chiyenera kuwirikiza. Samalani kuti mkaziyo apitirize kupeza madzi.
Khala mthunzi wa khola ndi kuika mbale yakumwa ndi madzi ndi mkaka wosakanizidwa. Masiku angapo asanabadwe, mkaziyo amamva ludzu nthawi zonse, choncho muyenera kusintha madzi anu nthawi zambiri. Pakati pa mimba, mayi amafunika kudya ndi mavitamini. Mpatseni karoti, nyemba, nyongolosi ya tirigu ndi beetroot. Kumwa ndi bwino madzi a phwetekere kapena mchere wochuluka. Ngati nthawi yoyamba mumadyetsa ziweto zanu kawiri patsiku, ndiye kuti amayi oyembekezera ayenera kudya katatu kapena kanayi.
Kodi mungadyetse nkhumba zazing'ono?
Pambuyo pobereka, zimachitika kuti mkazi alibe mkaka ndiyeno funso likubwera pa zomwe mungadyetse nkhumba zowonongeka. Pankhaniyi, mumatenga udindo wa amayi. Pofuna kudyetsa, mudzafunika 10% zonona, Linex ndi mamba a khitchini.
Dyetsani kirimu ya mwana nthawi iliyonse kwa 1 ml. Nthawi zina zimaloledwa kudyetsa maola awiri alionse, koma pamakhala nthawi yofunika kuti usiku udyetse kangapo. Mu sirinji (popanda singano) ya insulini, timasonkhanitsa kirimu ndi kuwonjezera magawo khumi mwa ufa wa capsule ku Linex. Komanso mosamala mosakanizika pansi phokoso la chakudya ndikuwonetsetsa kuti mwanayo walinyoza. Asanayambe kudyetsa, kirimu imatenthedwa ku firiji.
Pambuyo pa sabata, mukhoza kuwonjezera pang'onopang'ono mkaka wosakaniza mkaka kwa ana. Mu khola mungathe kuika mbale ndi oatmeal, kaloti ndi maapulo. Thirani chakudya chouma ndi udzu.