Ndibwino kuti mukhale ndi tiyi ndi kupanikizana kozizira m'nyengo yozizira, makamaka ngati mankhwala okoma ndi amtengo wapatali kuchokera ku walnuts. Kupanikizana kwabwino kumathandiza kwambiri: kumakhala ndi malo otetezera zochitika zowonongeka m'mitsuko. Kuphatikiza apo, phindu la walnuts kwa anthu limaphatikizapo kuti lili ndi zochitika zina - mkuwa, magnesium, nthaka, cobalt. Walnuts ali ndi ayodini, oleic ndi linoleic acid.
Chinsinsi cha kupanikizana kwa walnuts ndi kosavuta, ngakhale kukonzekera kwa zipatso kumafuna nthawi yokwanira.
Zosakaniza:
- walnuts - zidutswa 50;
- shuga - 1 makilogalamu;
- madzi - ¼ lita;
- mandimu - chidutswa 1;
- cloves - impso 5 mpaka 6.
Malinga ndi kukoma kwanu, mungagwiritse ntchito:
- sinamoni (nthaka) - supuni 1;
- Gulu lamaluwa la lalanje - 2 tbsp. makuni;
- cardamom - zidutswa ziwiri;
- vanillin - pinch.
Komanso pokonzekera mtedza udzafunika:
- laimu - 250 g;
- madzi - 2.5 malita.
Kukonzekera
Kusankhidwa kwa zipatso
Timayamba ndi kusankha zipatso za kupanikizana. Mtedza ayenera kusankha mwana - wobiriwira, chipolopolo mkati mwa nati chiyenera kukhala chachifundo, ngati chokha. Onetsetsani kuti ndi abwino bwanji kupanikizana kwambiri: Tengani mankhwala opangira mano ndipo yesetsani kupalasa mtedza, ngati ndodoyo ikubwera popanda mavuto, ndiye izi ndizo zomwe tikusowa. Mtedza woterewu, nthawi zambiri, kumapeto kwa June. Kuwonjezera apo, mtedza sayenera kukhala wopanda zolakwa, zikhale zong'onong'ono, zitsulo, ndi zina zotero.
Tableware yophika kupanikizana
Kuphika kupanikizana ndikofunika kusankha mbale. Ndi bwino ngati ndi poto yopanda mphamvu kapena kapu yopanda chilema.
Kukonzekera kwa zipatso
Ngakhale, monga taonera kale, njira ya mtedza kupanikizana ndi yosavuta, komabe muyenera kukhala oleza mtima.
Timayamba kuyeretsa walnuts kuchokera pamwamba pa peel. Mitengo yophikidwa bwino imamizidwa m'madzi ozizira, timasunga zipatso m'madzi masiku osachepera awiri. 3 pa tsiku kuphatikiza madzi, kunyamula chatsopano. Motero, timachotsa mkwiyo. Pakutha masiku awiri, tsambulani madzi, tsitsani mtedza ndi madzi a mandimu (sakanizani mandimu ndi madzi). Timakhala maola 4 mu madzi a laimu. Timatsuka pansi pa madzi ndi chisamaliro chapadera. Katsaninso madzi ozizira ndi kuyima kwa masiku ena awiri.
Kodi kuphika mtedza kupanikizana?
Mtedza woponyedwa ndi singano ndi kuwathamangitsa m'madzi otentha (madzi ayenera kuphimba zipatso). Cook iyenera kukhala 10 - 15 mphindi, kenako tifalitsa mtedza pa sieve. Kuphika kuchokera ku yankho la shuga mu madzi a madzi. Mu madzi a shuga ife timachepetsa mtedza, timapinyidwa madzi kuchokera ku mandimu, osankhidwa zonunkhira. Bweretsani ku chithupsa, chotsani chitofu. Pambuyo pozizira misa, yiritsani kachiwiri. Ntchitoyi imabwerezedwa katatu. Kupanikizana kumeneku kumafalikira pa mitsuko yokonzedwa yosawilitsidwa.
Pewani kupanikizana kwa walnuts pamalo ozizira.
Chotsatiracho chimakhala chothandiza kugwiritsa ntchito monga choteteza ku chimfine ndi beriberi, makamaka pa mvula yamasiku-nyengo.
Zofunika: Madokotala samalimbikitsa kudya kupanikizana kwa walnuts kwa anthu omwe ali ndi shuga. Komanso, mosamala kugwiritsa ntchito zakudya zokometsetsa ayenera kuchiritsidwa ndi matenda a zilonda zam'mimba za duodenum ndi anthu omwe akudwala zilonda zamimba.