Pakutha nyengo yozizira, thupi liri pachiopsezo cha tizilombo toyambitsa matenda ndi matenda opatsirana, komanso chimfine, kapena mphuno. Njira yabwino kwambiri yothetsera vutoli ndi chakudya cha chisanu. Zima zogwiritsidwa ntchito zimatha kugwiritsidwa ntchito pang'onopang'ono komanso kuti zikhale zoteteza thupi. Zidzathandiza kuonetsetsa kuti maselo amatsitsimutsa thupi, komanso kulimbikitsa chitetezo chothetsera matenda osiyanasiyana a tizilombo omwe amachititsa kuti nyama zisatetezedwe m'nyengo yozizira. Zakudyazi, zidzakuthandizani kutaya mapaundi owonjezera, ndipo potero musinthe chiwerengerocho. Nthawi ya chakudya cha chisanu ikhoza kukhala yochepa kuyambira masabata awiri mpaka awiri, ndipo imapangitsa kuchepetsa kulemera kwa makilogalamu 2-5, motero.
Zakudya zabwino m'nyengo yozizira
Chakudya chiyenera kukhala choyenera makamaka, menyu angapangidwe mwanzeru, malingana ndi zokonda zanu. Kuti chitetezo chikhale cholimba, nkofunika kudya mapuloteni ndi mafuta, masamba ndi zinyama. Mlingo woyenera wa tsiku ndi tsiku wa mapuloteni ndi 100 gm, mafuta - 25-30 magalamu.
Kuchokera ku nsomba zonenepa zonenepa ndi nyama, mazira, bowa, nyemba, soya, zipatso za buckwheat, mankhwala a mkaka wochepa wa mafuta ochepa adzayandikira, ponena za mapuloteni. Gwero la mafuta lingakhale mafuta, mafuta, masamba a zamasamba (azitona kapena mpendadzuwa), mbewu, walnuts, ndi zina zotero. Zakudya zowonjezera zimatha kupezeka ku mkate wa rye ndi chimanga, oatmeal, zinamera tirigu. Zipatso ndi zipatso zouma: malalanje, maapulo, nthochi, kiwi, mandimu, apricots zouma, nkhuyu, prunes - ndi magwero a chakudya. Kumwa kumatha kupangidwa kuchokera ku zipatso ndi ndiwo zamasamba, monga timadziti kapena mavitamini.
Chakudya chachisanu ndi choletsedwa kudya: maswiti, mikate, mipukutu, muffins ndi mikate yamitundu yonse, mikate ndi chokoleti. Kuchokera ku zakumwa: khofi, timadziti zam'chitini, zakumwa za carbonate, ndi mowa.
Chiwerengero cha chakudya ndi ma 4-6 pa tsiku, pambuyo pa 19:00 palibe.
Musaiwale kuti zotsatira za kuwonongeka kwa kulemera kwa nyengo yozizira zimadalira mtundu wa thupi. Tikukufunirani thanzi labwino!