Maphunziro mu dziwe la amayi apakati - si njira yabwino yokha kukumbukira kuwala koyamba kwa thupi ndi kuthetsa nkhawa, komanso kukonzekera kubereka. Kuonjezera apo, zatsimikiziridwa kuti akazi omwe samataya zochitika pa nthawi yomwe ali ndi mimba, amatha kusintha mosavuta mphindi ya maonekedwe a mwanayo kuunika ndipo m'tsogolomu amabwezeretsanso chiwerengerocho.
Kodi n'zotheka kupita ku dziwe losambira kwa amayi apakati?
Kaya n'zotheka kwa amayi apakati mu dziwe ndi funso lomwe limazunza amayi ambiri omwe akuyembekezera nkhawa za ukhondo. Dziwe lililonse limayendera ndi anthu ambiri, ndipo sikuti aliyense ali ndi zizindikiro zosonyeza kuti palibe matenda oopsa.
Komabe, mabungwe omwe amapereka magawo ndi masewera olimbitsa thupi kuti azichita padziwe, atsatire mbiri yawo ndikuyeretsa bwino madzi. Choncho, nthawi zambiri, ngati mumapezeka maphunziro apadera, palibe chifukwa chodera nkhawa.
Mayi angathe ndipo ayenera kupita ku dziwe, chifukwa ndi njira yabwino yolankhulana ndi amayi ena amtsogolo, kusangalala ndikukhala ndi nthawi yopindula, potsiriza kumasula msana, womwe umayenera kusintha kuti ukhale wolemera thupi.
Azimayi amatha kusambira padziwe, kuthamanga komanso ngakhale kupita ku aqua aerobics, omwe amaphunzitsidwa ndi alangizi odziwa bwino ntchito. Ndilo ulendo wa makalasi apadera omwe ndi abwino koposa.
Pulogalamu ya maphunziro mu dziwe
Zochita mu dziwe la amayi apakati zimakonzedwa kuti athetse msana, ziwalo ndi dongosolo la manjenje. Nthawi ya mimba ndi yovuta kwambiri pa nthawi ya maganizo, ndipo zosangalatsa zotere ndi zosangalatsa nthawi zambiri zimakhala zofunika!
Maphunziro angakhale othandiza, komanso omwe ali pa mimba akukula mofulumira mapaundi owonjezera, omwe angabweretse mavuto ena.
Ndondomeko yophunzitsira padziwe iyenera kukhala yabwino kwa inu: Zochita zoterezi ziyenera kuyendera nthawi zonse, kawiri pa sabata, ngati kupita kwa dokotala wanu sakulangizani masewera ena chifukwa cha zofunikira za mimba yanu.
Kuphatikiza pa maphunziro a palimodzi, nthawizonse n'zotheka kukambirana ndi wophunzitsa za phunziro limodzi pa dziwe. Pachifukwa ichi, mudzalandira mtolo wofunikira wanu ndikuchita zochitika zomwe zingakuthandizeni kuthetsa mavuto alionse a thanzi lanu. Ndizovuta, koma amaletsa kuyankhulana kofunika kwambiri ndi amayi ena amtsogolo - ndipo ndani angakumvetse bwino kuposa iwo!