Mtima wathanzi ndiwo maziko a moyo wautali ndi wobala zipatso. Popeza moyo wamakono uli wotanganidwa komanso wovuta, ndipo chilengedwe ndi chosasangalatsa, ndikofunika kulimbitsa thupi.
Momwe mungalimbikitsire mtima ndi minofu ya mtima?
Kuti mugwiritse ntchito bwino mtima, nkofunika kutetezera kupsinjika ndi kugwira ntchito mwakhama, komanso kusiya makhalidwe oipa ndi zakudya zopanda thanzi. Mu zakudya, tikulimbikitsanso kuphatikiza zakudya zomwe zimalimbitsa minofu ya mtima, ndipo zimaphatikizapo zukini, nyemba, nsomba, kanyumba tchizi, buckwheat, beets ndi kabichi.
Mankhwala amtundu amapereka mankhwala ambiri omwe amathandiza kwambiri kupewa. Kupeza momwe tingalimbikitsire minofu ya mtima ndi mankhwala achilendo, timapereka mankhwala angapo.
Chinsinsi # 1 - tincture ku mbali zomanga
Zosakaniza:
- walnuts - 1 makilogalamu;
- tincture wa hawthorn - 400 ml;
- madzi 100 ml.
Kukonzekera
Mitedza yawo imatenga magawo ndi kuwuma kwa masiku atatu. Mu galasi chidebe kutsanulira tincture wa hawthorn , madzi ndi shredded magawo. Limbikirani kwa sabata, ndiyeno, tenga supuni katatu kugogoda kwa theka la ola musanadye. Nthawi ya chithandizo ndi miyezi 1.5.
Maphikidwe nambala 2 - mankhwala a mandimu
Zosakaniza:
- mandimu - zidutswa zitatu;
- hazelnut - ma PC 20;
- wokondedwa.
Kukonzekera
Ngati mukufuna kudziwa momwe mungalimbikitsire minofu ya mtima kunyumba, yesetsani njirayi, popeza zipatso za citrus zimatengedwa kuti ndizowathandiza kwambiri pamtima. Ma mandimu amatembenukira ku gruel ndi blender kapena nyama chopukusira pamodzi ndi peel ndi kuwonjezera wosweka mtedza. Ikani mu mtsuko ndi kutsanulira mu uchi, kuti ikhale yosakaniza. Limbikirani zonse kwa masiku awiri, ndiyeno, tengani 1 tbsp. supuni musanadye. Musamalandire chithandizochi kangapo kamodzi pa chaka.