Madalitso a Dr. Izotov a oatmeal ndi aakulu ndipo palibe choipa chilichonse. Oats akhala akugwiritsidwa ntchito polima pofuna kudyetsa zinyama, komanso zimapanga mafuta, ufa, ndi oatmeal. Kwa nthawi yayitali kuwona machiritso ake.
Oat analemba
Zomwe zimapangidwanso ndi izi zimaphatikizapo mitundu yambiri ya amino acid, mchere, mavitamini A , B1, B2, B5, PP, mafuta. Chinthu chamtengo wapatali kwambiri cha oats ndi kuthekera kokhala cholesterol kuchokera ku thupi.
Njira yabwino kwambiri yogwiritsira ntchito oats mu zakudya ndi mankhwala ndi odzola. Popeza kachigawo kakang'ono ka oat kali ndi ndalama zochulukira, sikovuta kukonzekera kissel.
Zothandiza kwenikweni kwa zamoyo ndi odzola kuchokera ku oat flakes a Dr. Izotov. Chidziwitso chake ndi chakuti zigawo zake zimapiridwa ndi ndodo. Chifukwa cha ichi, kuchuluka kwa zakudya ndi mankhwala ndizowonjezeka kwambiri. Izi kissel zimayambitsa kagayidwe kake, kawirikawiri ntchito yamagetsi, ndi yodabwitsa kwambiri kwa kansalu, impso. Tiyeni tiwone momwe tingaphikire oatmeal jelly Izotova
Chinsinsi cha oatmeal jelly Izotova
Zosakaniza:
- oat flakes - 0,5 makilogalamu;
- Nkhumba zoyamwa - supuni 5;
- kefir - magalasi 0,5;
- madzi oyeretsedwa - 2 malita.
Kukonzekera
Mu chopukusira khofi timaphwanya oat flakes ndi mbewu. Timaonjezera kefir pamenepo ndipo mosamala, mukhoza kugundana, kotero kuti palibe zitsulo, timasakaniza. Pukutani madziwa, madzi oyeretsedwa ndi kutsanulira mu mtsuko wa galasi. Tsekani mwamphamvu (lactobacilli pakagawaniza mpweya wokwanira pansi pa chivindikiro) ndikuyika malo ozizira kwa masiku awiri.
Minofu yoyera imasankhidwa. Choyamba, pogwiritsira ntchito colander, timatha mosavuta 1.5-2 malita a madzi, timapeza filtrate ya acidity yambiri (yogwiritsidwa ntchito pochiza matenda opatsirana, chiwindi cha chiwindi).
Kukhala mu colander flakes kumatsuka pa chotengera choyera ndi lita imodzi ya madzi oyeretsedwa - kotero timapeza mafuta otsika otsika (omwe amagwiritsidwa ntchito kwa matenda oopsa, m'mimba zilonda, poizoni).
Timateteza zakumwa zonse ziwiri kwa maola khumi kapena khumi ndi awiri. Pambuyo pake, filtrate mitsuko yonseyi igawidwa m'magawo awiri - kvass ndi sediment, zomwe zimagwiritsidwa ntchito pokonza zakudya za Isotov. Ikhoza kusungidwa mufiriji kwa masiku makumi awiri. Supuni ziwiri kapena zitatu zazing'ono zimadetsedwa ndi kvass kapena madzi, ikani pang'onopang'ono moto ndipo mubweretse ku chithupsa. Musanayambe kumwa, mukhoza kuwonjezera kapena kukometsera zakudya, mukhoza kuwonjezera zipatso zouma.
Contraindications
Pali zovuta zotsutsana ndi oatmeal jelly Izotova. Ndikofunika kuti muyang'ane chiyeso osati kudya.