Nkhaka-kefir zakudya

Zakudya za kekka-kefir ndi chimodzi mwa zakudya zomwe zimakonda kwambiri ku chilimwe. Zogulitsa zomwe zimapanga maziko a zakudya zimakhala zosakondera, zimapezeka komanso zimakhala ndi zinthu zambiri zomwe zimakhudza thupi.

Nkhaka ndi yogurt: zothandiza katundu

Chinthu chofunika kwambiri cha kefir ndi chosavuta kuchizira komanso kumatha kubwezeretsa m'mimba thupi. Kefir imapanga thupi loyeretsa mkati, lomwe limakulolani kuti muchepetse kulemera kwa maso anu. Kuwonjezera apo, kefir ndi yothandiza polamulira slags, ndipo thupi loyera nthawizonse limakhala ndi kagayidwe kabwino ka magazi.

Kuwonjezera pamenepo, kefir ali ndi mapuloteni ambiri, ndipo zakudya zomwe zimagwiritsidwa ntchito pazigawozi zimakhala zosakwanira komanso sizidetsa nkhawa kwambiri thupi.

Nkhaka, chifukwa cha mbali yawo, zimakhala ndi zosavuta diuretic zotsatira, zomwe zimachitika chifukwa cha kuchuluka kwa madzi omwe alimo. Choncho, thupi liyeretsedwa bwino, lomwe palokha liri lothandiza kwambiri.

Nkhaka-kefir zakudya: caloric mtengo

Nkhaka zotchedwa kefir zowonongeka zimathandiza kuti zili ndi zotsika kwambiri zamtundu wa caloric. Mwachitsanzo, 1% kefir - makilogalamu 36 okha pa magalamu 100, ndi nkhaka - 15 peresenti pa magalamu 100. Choncho, ngakhale kudya kilogalamu yonse ya nkhaka tsiku ndikumwa lita imodzi ya kefir, thupi lanu limalandira kokha makilogalamu 360+ 150 = 510! Pokumbukira kuti panthawi ya zakudya simudzakhala ndi njala, kulemera kumakhala kovuta kwambiri. Ndizosangalatsa kuti mankhwalawa akhoza kudyedwa payekha kapena palimodzi, kupanga msuzi wozizira wopangidwa ndi yogurt ndi nkhaka, kukumbukira okroshka.

Zakudya: yogurt ndi nkhaka

Nkhaka-kefir zakudya zimakhala zosavuta komanso zosangalatsa, ndipo chofunikira kwambiri, zimathetseratu kufunika kwa chirichonse kuphika. Inde, chifukwa cha zosiyana, mukhoza kupanga msuzi wozizira kuchokera ku kefir ndi nkhaka ndi masamba, koma ngati ndinu waulesi, mukhoza kudya nkhaka zonse ndi kumwa ndi kefir.

Zakudya zazikuluzikuluzi:

• Muyenera kudya 5-6 pa tsiku;
• tsiku lililonse - lita imodzi ya 1% kefir (mwatsopano) ndi kilo ya nkhaka;
• Mchere ndi zonunkhira zisagwiritsidwe ntchito;
• Zakudya zonse ziyenera kudyetsedwa m'magawo ang'onoang'ono pa maola awiri;
• nkhaka amaloledwa kuwonjezera masamba;
• ndikofunika kuti musadye chakudya cham'mawa;
• chakudya chamadzulo chiyenera kuchitika pasanathe maola 3-4 asanagone;
• Zina zilizonse, kupatula kefir, nkhaka ndi zitsamba zatsopano siziloledwa;
• tsiku ndikofunika kumwa kuwonjezera 1.5-2 malita a madzi oyera;
• amaloledwa kudya yogate ndi nkhaka mu chakudya chimodzi, koma ngati mukufuna, mapulogalamu akhoza kuthandizira: kadzutsa - kapu ya kefir, masana - nkhaka ndi zina zotero.

Zakudya zoterezi zikhoza kuchitika kwa masiku 3-5. Ngati mukumva chisoni, mutu wanu ndi wamisazi, mwinamwake dongosolo lino silikugwirizana ndi inu ndipo simukuyenera kupitiriza. Komabe, ngati mutachita zonse molingana ndi malangizo, izi siziyenera kuchitika kwa inu.

Kwa zakudya muyenera kukonzekera, masiku atatu musanayambe kumwa kefir usiku ndi kudya nkhaka ndizoposa nthawi zonse. Kulowera kotereku kwa zakudya kudzakuthandizani kuti mukhale osangalala nthawi yonse ya zakudya zochepa. Kuti mutuluke pa zakudya muyenera chimodzimodzi: kudya zakudya zowonongeka, choyamba yikani nyama yowonda, ndiye - mkate wakuda, ndipo pang'onopang'ono, mu masiku 3-5, bwererani ku zakudya zakudya zosiyanasiyana.

Kefir ndi Zakudya Zakudya: Zosokonekera

Maphunziro a zakudya zotero nthawi zonse amakhala othandiza. Ngati, ndithudi, zakudyazo zinali zodziwika bwino. Chowonadi n'chakuti sikuti kuchepetsa kulemera pa zakudya zotere sikungatheke, chifukwa ndizochepa kwambiri ndipo zimapangitsa kuti thupi liwononge ndalama zomwe zakhala zikugwiritsidwa kale.

Kwa masiku 3-5 mukhoza kutaya 2 mpaka 5 kg, malinga ndi kuchuluka kwa kulemera kwa nthawi yomwe chakudyacho chinayambira.