Kusamba bwino, msungwana nthawi zambiri amauzidwa ndi amayi ake, koma pazifukwa zina timaiwala za malamulowa, ndipo kumbukirani kokha pamene tikupeza matenda ena apamtima. Choncho, msungwana aliyense (mkazi) ayenera kudziwa kusamba bwino ndi bwino kuti achite.
Kodi mungasambe bwanji msungwana (mkazi)?
Nazi malingaliro omwe mungasunge bwino ukhondo wanu:
- Ndibwino kuti muzisamba ndi mkazi? Chosankha chabwino chidzakhala gel wapadera kuti ukhondo ukhale wathanzi kwambiri ndi mpweya wosakanikirana (pH). Mazira oterewa sagonjetsa chiberekero, amateteza chilengedwe chake, ndipo chimateteza ziwalo zoberekera kuchokera ku kubereka kwa mabakiteriya. Ndiponso magetsi a ukhondo wochepetsetsa amachititsa kuti muzisamalidwa bwino. Musasambe ndi sopo, imasokoneza chilengedwe cha chikazi ndikupanga zamchere, ndipo imabereka mabakiteriya bwino. Sambani ndi sopo, mutha kutenga kachilombo koyambitsa matenda ndikupeza nthendayi.
- Ndikofunika kusamba nokha ndi manja oyera komanso ndi madzi otentha. Pa manja ake tsiku limodzi, majeremusi ambiri amatha, kotero musanasambe m'manja, muyenera kusamba m'manja bwino. Madzi ozizira osamba si abwino, pali ngozi yaikulu ya kutupa kwakukulu. Ndipo iwo, monga tikudziwira, amafuna chithandizo chachikulu komanso chosasangalatsa. Kusunthira kuyenera kuchitidwa kuchokera ku pubic kupita ku anus, popanda zosiyana - ngati simungatenge kachilombo ka anus.
- Simungathe kuyendetsa jet ya madzi mwachindunji mumkazi. Izi zidzatsuka chitetezo chofunikira cha thupi ndikulola tizilombo toyambitsa matenda kulowa mkati. Azimayi ena odziwa bwino amatha kunena kuti lamulo ili ndi lopusa, chifukwa amatsuka mkazi pogonana. Choyamba, njira imeneyi ili ndi khalidwe la machiritso, ndiko kuti, likuchitika pamene vuto lidawonekera kale. Chachiwiri, douching yachitidwa ndi mankhwala opangidwa. Kachitatu, njirayi imasankhidwa ndi dokotala, ngakhale kuti ambiri tsopano anayamba kukana, kuzindikira kuvulaza kwa mimba. Choncho musamatsuka mkazi ndi madzi, muzidzivulaza nokha.
- Mulimonsemo mungathe kutsuka ziwalo zanu ndi masiponji kapena nsalu zachapa, manja anu adzathetsa bwinobwino ntchitoyi. Ndipo ndi nsalu yotsamba mumayambitsa chiwonongeko, chomwe chidzalola kuti tizilombo toyambitsa matenda tilowe m'thupi lanu. Ngati mutagwiritsa ntchito loofah kuti muyambe kuchitirako bikini pakati pa mapepala, chitani mosamala kuti musapweteke mawere.
- Zilupa za ziwalo zogonana ziyenera kukhala zosiyana, kwenikweni zoyera ndi zofewa. Chingwe cholimba chingayambe muphungu, chomwe, monga tanenera kale, ndi choopsa ku thanzi. Pukutani ziwalo zogonana ziyenera kukhala mofatsa, kuziwombera mokoma mtima. Sambani matayala ayenera kusungidwa mosamala kwambiri - ayenera kutsukidwa nthawi zonse (wiritsani bwino) ndi kutsulola ndi chitsulo chowotchera kuti pakhale chiopsezo chopeza mabakiteriya kuchokera kumalo opatsirana.
- Kodi ndifunika kangati kuti ndisambe ndekha? Azimayi akulangizidwa kuti azichita izi kamodzi patsiku, ndi bwino kawiri - madzulo ndi m'mawa.
- Ndi anthu ochepa chabe amene amasamala za funso loti ngati ndi kofunika kuti asambe kusamba, palibe mkazi amene adzaphonya njirayi. Koma aliyense sakudziwa ngati amasamba atagonana. Akatswiri amayankha funso ili mosaganizira: ziribe kanthu momwe mkaziyo akufunira kugona, kusamba pambuyo pa kugonana kudzakhala kolondola, ndipo nthawi zonse tiyenera kuchita izi.
Kodi ndibwino bwanji kusamba mimba?
Akazi oyembekezera amalimbikitsidwanso kuti ayang'anenso thanzi lawo komanso kuti thupi lawo likhale loyera. Choyenera, zimalimbikitsa kusamba pambuyo potsitsa kapena kutsekemera, koma zimakhala zovuta kuti akazi agwire ntchitoyi. Choncho, tikulimbikitsidwa kuti tisambe m'manja mwako ndikugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda, ndikutsuka kwathunthu m'mawa ndi madzulo. Malamulo ena onse oyeretsera njirayi ndi ofanana ndi mkazi yemwe sayembekezera kuwonjezera. Zoona, amayi oyembekezera ali ndi vuto pazokha, kotero muyenera kusankha zosangalatsa. Ndi kanthawi kochepa, mutha kudziyeretsa monga mwachizolowezi, koma pamene mimba yayamba kale, ndi bwino kusamba mutakhala pansi pamphepete mwa benchi kapena pansi.