Mafashoni kuti akhale ndi moyo wathanzi, makamaka, chakudya chopatsa thanzi - izi mosakayika ndizochitika zabwino za moyo wamakono. Chifukwa cha izo, m'moyo wa tsiku ndi tsiku pali zatsopano zogulitsa, zomwe mpaka pano zakhala zosayanjanitsika. Mwachitsanzo, zakumwa kuchokera ku chicory , zomwe zimaonedwa ngati zowonjezera za khofi ndi tiyi, zikudziwika lero. Zimapangidwa kuchokera muzu wa chomera, chomwe chiri chofala kwambiri ku Russia chomwe chimatulutsa - wamtali wosatha ndi masamba ochepa ndi ofiira maluwa okongola. M'mphepete mwa msewu, chicory imakula mosalekeza, ngati namsongole. Koma palinso minda ya zomera, zomwe zimakonzedwa bwino. Kuchokera ku mizu yawo, ndi kupeza ufa wofiira, womwe umagwiritsidwa ntchito pophika monga zokometsetsa ndikuwongolera mowa. Kawirikawiri, chakudyacho chimagwiritsidwanso ntchito masamba atsopano a chicory monga masamba a saladi a saladi.
Kulawa zakumwa kuchokera ku chicory kukukumbutsa khofi, koma, mosiyana ndi iyo, ilibe caffeine. Choncho, anthu ambiri, makamaka omwe ali ndi matenda, amakhulupirira mwachidwi "panacea" yatsopanoyi, osaganiza ngati mankhwalawa ndi opanda vuto. Ponena za ogulitsa chicory otsutsa nthawi zambiri sakudziwa. Kapena musagwirizane ndi zofunika. Komabe, chivulazo cha chicory ndi chodziwika bwino. Chakumwa sichikhoza kuwonongedwa mosadzitetezedwa, ndilololedwa kuti muyambe kukambirana kuchokera kwa dokotala.
Zida za chicory ndi zosiyana
Zimadziwika kuti zakumwa kuchokera ku chicory zothandiza chifukwa zili ndi zinthu zambiri zogwira ntchito. Koma zizindikiro zosonyeza chicory zimapangidwanso ndi maonekedwe ake. Lili ndi mavitamini ambiri : C, Gulu B, A; Majekeseni: iron, potaziyamu, magnesium, sodium, ndi zina. Zomwe zimapanga mankhwalawa zimaphatikizapo mavitamini, mapuloteni, pectins, tannins, inulini. Chakumwa kuchokera ku chicory chimapangitsa kuti thupi likhale ndi thupi, limayimitsa ntchito ya m'mimba ndi ziwalo za m'mimba, zimachepetsa msinkhu wa shuga m'magazi, ndi zina zotero. Zotsutsana ndi kugwiritsidwa ntchito kwa chicory ndi anthu omwe ali ndi matenda ena. Ayenera kuchepetsa mphamvu yogwiritsira ntchito mankhwalawa kapena kuchotseratu mankhwalawa. Mwa iwo omwe amatsutsana ndi chicory, inu mukhoza kuzindikira poyamba:
- Zilonda ndi ana ang'onoang'ono - vitamini C mu zakumwa zakumwa zimayambitsa mavuto;
- odwala odwala matenda a varicose kapena ammimba - chicory amadziwika chifukwa cha zotsatira zake za mitsempha ya mitsempha;
- asthmatics - kulandiridwa kwa chicory nthawi zonse kumawatsogolera.
Zotsatira zina za chicory
Osatengedwera ndi zakumwa kuchokera muzu wa chicory kwa anthu omwe ali olemera kwambiri. Zimatsimikiziridwa kuti zimalimbikitsa chilakolako, ndipo, chifukwa chake, ndizo "zotsutsa"
Zizindikiro ndi zotsutsana za chicory zimagwirizana kwambiri ndi zomwe zimapangidwa ndi ufa, zomwe zimagulitsidwa m'masitolo. Ndipotu palibe amene amagwiritsa ntchito chida cha zakudya pogwiritsa ntchito zipangizo zapakati. Ndipo opanga zakumwa kuchokera ku chicory chifukwa cha chuma nthawi zambiri amawonjezera pa izo osati zida zothandiza kwambiri, mwachitsanzo, utoto kapena zonunkhira. Pankhaniyi, musanagule, muyenera kufufuza mosamala mndandanda wa zosakaniza pa phukusi.