Bulgur ndi croup yotengedwa ndi tirigu mothandizidwa ndi chithandizo chapadera cha kutentha ndi kupweteka. Chimafalikira kwambiri ku Asia ndi Africa. Mosiyana ndi zida zina zambiri, sizimayiritsa, zimakhala mushy, ndipo ntchitoyi ndi yayikulu kwambiri moti imagwiritsidwa ntchito m'mafesedwe ophika ozizira komanso monga mankhwala opangira saladi.
Mphuno ya bulgur - njira yokha yophikira gruel yokongoletsa
Zosakaniza:
- mphalasitiki wamagazi kapena kachigawo kakang'ono (grind) - 250 ml;
- madzi ozizira - 500 ml;
- mafuta - 120 g;
- mchere.
Kukonzekera
Pamene mukukonzekera bulgur, m'pofunika kuganizira zina mwazimenezo. Zakudya ziyenera kusankhidwa mowirikiza, monga siziyenera kukhala zochuluka kuti zophike, koma m'malo movutikira, kotero zimakhala zosavuta kukonzekera mu multivariate. Pamene kuphika kumapitirira katatu, ndipo chifukwa chake, nthawi zonse mumayenera kulingalira kukula kwa mbale kapena mpweya wokhawokha. Ndipo mbali ina yowonjezera iyi, ikuwotcha. Musanaphike, bulgur ndi yokazinga mu mafuta, mosasamala kanthu za mbale yomwe idzagwiritsidwe ntchito mtsogolo.
Choncho, sungunulani mafutawa ndi kuwaza madziwo, ndikuwongolerani mwachangu pafupi ndi mphindi zitatu zomwe mumathira madzi ndi mchere. Ndipo mutatha kutentha, kuchepetsa kutentha kwachichepere ndikuphimba, mutatha mphindi 15-20, bulgur idzakhala pafupi, idzangoperekedwa pafupi ndi mphindi zisanu.
Pilaf ndi nyama kuchokera ku bulgur - Chinsinsi
Zosakaniza:
- mafuta - 150 g;
- ng'ombe - 0,5 kg;
- kaloti - 0,5 makilogalamu;
- anyezi - 2 anyezi;
- madzi - 500 ml;
- bulgur - 250ml;
- zira - ½ tsp;
- coriander - ½ tsp;
- adyo - mutu 1;
- barberry - 5 ma PC.;
- tsabola wotentha - 1 pc.;
- mafuta - 100 g;
- mchere.
Kukonzekera
Plov kuchokera ku bulgur, mudzafunikira mbale zomwezo monga mpunga, zomwe zimadziwika bwino kwa ife, ziyenera kukhala pompano kapena kapu ndi mipanda yambiri. Nkhumba mafuta kapena mutton kludyuchny kudula osati lalikulu ndi kuvala kutentha. Pa nthawiyi, dulani nyama yosaposa 1/3 ya masewerawo, ndi uta pa kotala la mphete. Mafuta atatha kusungunuka, yonjezerani kutentha ndipo, kuyembekezera kanthawi, kuika nyama mmenemo, izi zimachitidwa kuti nyama isalole madzi kuti apite, koma nthawi yomweyo anagwira ngati kuti yakuya kwambiri.
Ndi nthawi yoyamba kukonzekera kaloti, imakhala yochuluka kwambiri, ndipo kaloti sayenera kudula m'kati mwake, pafupifupi masentimita asanu. Kwa nyama yokazinga, onjezerani anyezi, ndipo itatha kufewa ndi kaloti. Bulgur mwapadera frying poto mwachangu mu mafuta kwa mphindi zitatu ndipo idzakhala yokonzeka kugwiritsidwa ntchito. Kenaka, onse mwachangu ndi kaloti, tsitsani mamilimita 250 a madzi otentha, mchere. Ikani tsabola yotentha ndipo musamatsukidwe mutu wa adyo, kokha pamwamba pa mankhusu ayenera kuchotsedwa. Onjezerani theka la zonunkhira ndikugwedeza, kuchepetsa kutentha, pafupi mphindi khumi zonse ziyenera kuzimitsidwa. Tsopano sungani ndondomeko ya bulgur, mosakanikirana ndi nyama ndi ndiwo zamasamba, yongolani phokoso, phokoso ndi phokoso, ndipo phokoso likhale lokha, kutsanulira 250 ml otsala a madzi otentha kuti musaswe choponderetsa cha bulgur. Ndipo onjezerani mchere ndikuwonjezera zonunkhira, mutatha kuwira, kufikira mutakonzekera mphindi zosaposa 20.
Chinsinsi cha kuphika bulgur ndi masamba
Zosakaniza:
- bulgur - 160ml;
- madzi - 320 ml;
- Tsabola wa Chibugariya - 1 pc.;
- zukini - 1 pc.;
- tomato yamatcheri - 5 ma PC.;
- nyemba zobiriwira - 120ml;
- chimanga - 3 tbsp. makuni;
- Otsitsika tchizi (grated) - 2 tbsp. makuni;
- rosemary - ½ tsp;
- mafuta a azitona - 40 g;
- Butter - 60 g;
- parsley - gulu limodzi;
- tsabola;
- mchere.
Kukonzekera
Dulani pafupifupi magawo ofanana a zukini ndi tsabola wotsekemera, mwamsanga maminiti 7 mwachangu mu mafuta a mafuta otentha, mutenganso chitumbuwa chitadulidwa mu magawo anai, rosemary, mchere, tsabola ndi mwachangu kwa mphindi zisanu. Pambuyo poika masamba pa poto imodzi, sungunulani batala ndi Fry bulgur, mutatha kuwonjezera madzi. Ndipo pambuyo pa mphindi 20, bweretsani zamasamba ku bulgur, kutsanulira nandolo ndi chimanga, kusakaniza ndi kuima pamoto kwa mphindi zisanu. Ayika pa bulgur ndi masamba omwe amawaza ndi tchizi ndipo ngati amadula masamba.