Msungwana aliyense, kukwatira, maloto a ana ambiri kapena ana mmodzi kapena awiri. Koma nthawi ino ikupita, maloto a amayi amakhala atakwaniritsidwa kwa nthawi yaitali, sindikufuna kubereka. Ndipo mkazi ayamba kuyang'anitsitsa kuyang'ana kwake kumaliseche kuti apewe kutenga mimba yosafunika. Kapena vuto lina. Amuna amakhala nthawi yaitali, koma palibe ana. Amapita kwa dokotala, ndipo amamufunsa za nthawi yomwe amayamba msambo, nthawi ndi motani. Ndipo mkaziyo sadamuyang'ane, iye amayenda ndi kuyenda. Ndipo tsopano funso likumveka pamaso pake, momwe mungapezere kapena kuwerengera tsiku limene mwezi wotsatira udzayambe. Tiyeneranso kudandaula za nkhaniyi, makamaka popeza kawirikawiri ndizowonetseratu za thanzi la amayi.
Nchifukwa chiyani kusamba?
Musanayambe kuchita kalendala ya kusamba, tiyeni tidziwe bwinobwino njira yomweyi komanso kumvetsetsa chifukwa chake tikufunikira chidziwitso ichi. Choncho, kusamba kumatanthauza kupezeka kuchokera kumaliseche, kumakhala mwezi uliwonse pamene mimba siinachitike. Kusamba ndi nthawi yochokera tsiku loyamba la mwezi umodzi mpaka tsiku loyamba la lotsatira. Momwemo, imakhala masiku 28, koma imatha masiku 25 mpaka 36. Nthawiyi imagawidwa mu magawo atatu, ndipo malo apakati akukhala ndi ovulation - kutuluka kwa dzira lokhwima kuchokera ku follicle. Chochitikachi nthawi zambiri chimakhala pakati pa kayendetsedwe ka masiku 14-16 kuyambira kumayambiriro kwa msambo. Ndi panthawi ino mwayi wokhala ndi pakati ndipamwamba. Choncho, mkazi ndi mtsikana aliyense ayenera kudziwa momwe angakhalire mwezi wotsatira mwezi, ndikuyang'ana kulondola kwa kalendala yawo ya kumwezi.
Kodi mungawerengetse bwanji nthawi yomwe amayamba msambo?
Kuti muwone ngati mwezi wotsatira udzayambe, pali njira zingapo. Chosavuta cha izi ndi nambala. Onjezerani ku chiwerengero cha tsiku loyamba la masiku 28-35 pamwezi, ndipo mutha kupeza tsiku lenileni loyamba lazotsatira. Mwachitsanzo, tsiku loyamba la kusamba linagwa pa March 1. Onjezerani masiku 28-36 ndikupeza zotsatira pa March 29 - April 4. Koma njira iyi ndi yabwino komanso yolondola kokha ngati kuyenda kwanu kwa mwezi, monga ola, zolephera ndi zolakwika. Mwatsoka, izi sizili choncho nthawi zonse. Chifukwa chophwanya mahomoni, komanso msinkhu komanso kusanayambe, kusinthika sikugwirizana ndi zolakwika. Kodi tingamvetse bwanji ndikuwerengera kuti mwezi umayambira pa nkhaniyi? Pali njira yothetsera vutoli, osati imodzi.
Kudzudzula kudzafulumira
Dziwani kuti mwezi wotsatira udzayamba, kutsegula mazira kudzakuthandizani, kapena kani chidziwitso chomwe chachitika. Monga tanenera kale, chochitika chofunikira ichi chikuchitika pakati pa nyengoyi. Pamene dzira limasiya kupindika, kulumphira kumathamanga kumatenda amadzimadzi otchedwa estrogens amapezeka. Ndipo momwe thupi limagwirira ntchito ku chiwonongeko cha mahomoni ndi kuwonjezeka kwanthawi yomweyo mu basal kutentha ndi 0.5-0.7 madigirii. Ndipo kuwonjezeka uku kumatha mpaka tsiku lotsiriza la ulendo kapena mpaka kumapeto kwa mimba, ngati ibwera. Kuyeza kutentha kwapakati kumafunika kwa mtsikana aliyense, popeza palibe zovuta apa. Tengani thermometer yosiyana ndi kuiyika patebulo lapafupi pafupi ndi kama kapena pansi pa pillow. Madzulo alionse, gwedezani bwino, ndipo m'mawa mwamsanga mutangomuka, dzipangireni mkati mwa anus ndikugwirapo mphindi 7-10. Kenaka tayang'anani zowerengedwa za thermometer ndikuzilembera mu bukhu lapadera lothandizira izi. Zolembazo ziyenera kukhala ndi tsiku, tsiku lozungulira ndi chiwonetsero cha kutentha kwanu. Asanayambe kuvomereza, zizindikirozi zimagwira pa digiri 36.4-36.6, ndipo pa chiwongoladzanja cha dzira chikhala chofanana ndi 37.1-37.5. Kuchokera tsiku la ovulation pa kalendala, muwerengere masiku 12-16.
Maganizo anu
Ndipo chinthu china chowonjezera ndikumverera kwanu nokha. Matenda otchedwa premenstrual syndrome. Wina pa sabata isanayambe kusamba amayamba chifuwa, amawononga maganizo, amachepetsa m'mimba. Ndipo ena amabwera kugona, kumutu ndipo samafuna kuchita chirichonse. Ndipo komabe zambiri zoterezi. Samalani mosamala mkhalidwe wanu, ndipo zidzakuuzani momwe mungadziwire ndi kumvetsa pamene mwezi wotsatira udzayambe. Ndipo ngati mukukayikira, musachite mantha kupita kwa dokotala, chifukwa palibe wina kupatulapo inu mutasamalira thanzi lanu.