Psychology Memory

Kuganizira za maganizo m'maganizo ndi maganizo ake monga momwe ubongo umagwirira ntchito, umatha kusunga, kusunga ndi kugwiritsa ntchito chidziwitso chochokera kuzinthu zonse zazikulu zisanu za munthu: kuona, kumva, kulawa, kukhudza ndi kununkhiza. Uwu ndiwo mtundu wa chiwerengero, komwe kumakhala malo osungiramo zinthu zonse zomwe zimachitikira moyo wa munthu payekha, kugwirizanitsa zomwe zakhala zikuchitika ndi zamakono, zomwe anthu sangathe kupulumuka ndi kusintha monga mitundu yamoyo, aikidwa. Psychology, monga sayansi, mosiyana ndi mankhwala, imagwira ntchito makamaka ndi chikumbumtima chamaganizo, ngakhale kuti mitundu yake yambiri imayambanso kuganizira, makamaka pozindikira kuti chigawo chokhala ndi choloŵa m'kati mwa kulingalira kwa malingaliro a munthu ndikuyesa kuchuluka kwa zolakwika zawo kuchokera pachizolowezi.

Mukuiwala kapena kumbukirani?

Ngati tikulankhula za njira za kukumbukira, ndiye kuti, m'maganizo, zimagawidwa pazochita zawo zazikulu: kufunika kukumbukira chidziwitso chomwe chalandiridwa, kupatula icho, kubereka ngati kuli kofunikira, ndikuiwala ngati kulibe kofunikira. Mwa njira, kuiwala sikukutanthauza kuthetsa kwathunthu mafayilo osayenera. Iwo amangokhala mu "zolemba" zakuya ndipo amachotsedwa kumeneko ndi pempho lachidziwitso la gawolo la chidziwitso chathu chomwe chimayambitsa zowona za moyo wamasiku ano ndikuzifotera mu zofunika.

Chinthu chofunika kwambiri pazochita zilizonse zaumunthu ndikulingalira kukumbukira , komanso kuwerenga maganizo kumapereka njira zambiri zomwe zingakuthandizeni kukumbukira mfundo zofunika kwambiri muzindunthu zing'onozing'ono ndikukhala nthawi yaitali. Mwachidziwikire, maziko a chidwi ndi kukumbukira kukumbukira maganizo m'maganizo aumunthu amaikidwa mu ubwana ndipo amayamba kumanga maziko olimba a "laibulale ya chidziwitso cha dziko lapansi" bwino zaka khumi zoyambirira za moyo wa mwana, popeza kukumbukira kwa ana kumakhala kosavuta komanso kolimba, ngakhale patapita zaka zingapo , ngati mukufuna ndikugwiritsa ntchito njira zosiyanasiyana zozikumbutsa, n'zotheka kuphunzira mwamsanga kuti mutenge kuchokera ku "yosungirako ndondomeko ya malingaliro" zonse zomwe zili zofunika panthawiyi.

Kamodzi sitepe, masitepe awiri ...

Mapangidwe a chikumbukiro m'maganizo aumunthu nthawi zambiri amakhala makwerero atatu, omwe amayendetsedwera molingana ndi utsogoleri wa gawo lawo lachimake.

1. Chikumbumtima chodziwika bwino . Chocheperachepera nthawi zonse ndizokumvetsetsa, nthawi ya kusungidwa kwa deta yomwe, kuchokera ku mphamvu, theka lachiwiri. Zimagwiritsa ntchito mauthenga ochokera m'maganizo, ndipo ngati "maulamuliro apamwamba" omwe ali ndi malo enieni a ubongo sanawonetsere chifukwa chake, ndiye kuti chikumbukiro chathu chatsopano chimachotsa zinthu zosafunika ku "baskiti" ake ndipo zimadzaza maselo ndi zitsimikizo zatsopano.
2. Kukumbukira kanthawi kochepa . Mbali yotsatira pamakwerero athu ndi kukumbukira kwa kanthawi kochepa , komwe nthawi yomwe ikugwira ntchito ikuposa mphamvu imodzi, komabe, ili ndi malire ake. Mwachitsanzo, mabuku a zinthu zosungidwa amachepetsedwa kuti akhale 5-7 ma unit unit. Ndipo 7 ndi malire ndipo ngati mukufuna kudziwa zambiri, ndiye kuti ubongo uyenera kukonzanso zizindikirozo, kuti ufanane nawo mu maselo asanu ndi awiri omwe wapatsidwa ndi kukumbukira kanthawi kochepa.
3. Kukumbukira kwa nthawi yaitali . Kwa nthawi yayitali yosungirako ndi kukumbukira zochitika za kukumbukira, pali kukumbukira kwa nthawi yayitali, komwe kumakhala ndi zovuta zake, makamaka nthawi yomwe imatenga kuti mudziwe zambiri. Komabe, makina onse amagwira mofulumira komanso mosamala, kotero, kuchuluka kwa deta yopemphayo "kumaperekedwa patebulo" pa nthawi komanso mwachizoloŵezi popanda kupotoza.

Choncho, kukhalapo kwa chidziwitso chodziwika bwino m'maganizo a anthu komanso kugwiritsa ntchito makwerero onsewa kumatithandiza kuti tidziwone momwe moyo wathu umakhalire, pathupi ndi m'maganizo, mbali zake.

Timakumbukiranso zolakwitsa zomwe tinapanga pogawikana ndi okondedwa athu komanso kuti moto umatentha ndipo amatha kutentha khungu. Zonse zomwe zikuchitika muzinthu zovuta, zowonongeka za kukumbukira ndizofunikira kwambiri kusamalira ntchito yofunika kwambiri, yonse ya thupi la munthu lonse, ndi kukhazikitsa moyo wabwino waumoyo wa moyo. Makamaka, zochitika zomwe zimakhala ndi gawo labwino, timakumbukira nthawi yaitali kuposa zowawa, mwachitsanzo, ululu wamimba mwa mkazi. Ngati zikumbukiro zoterezi zinachedweketsa kwa nthawi yaitali m'maganizo athu, umunthu umangowonongeka monga mitundu, osafuna kuvutika nthawi zonse ndi zowawa zopweteka zakumva kupweteka kumene kukuchokera kukumbukira.

Chilengedwe chimaganizira zonsezi kwa ife ndipo zimakhalabe ife kuti tiziyamika kwa iye nthawi zonse zabwino, zomwe timakumbukiranso chifukwa cha zovuta zomwe takumana nazo zomwe tili ndi mwayi wophunzira, kuphunzira.