Ndikofunika kumvetsetsa kuti vegetovascular dystonia si matenda. Izi ndi zizindikiro zazikulu komanso zosiyana siyana zomwe zingakhudze machitidwe ndi ziwalo zosiyana. Kuposa kale kuti aganizire momwe angachiritse VSD, zidzakhala zosavuta kuthetsa mawonetseredwe onse a vutoli. Makamaka mankhwalawa si ovuta kwambiri.
Ndi dokotala uti amene amachiza VSD?
Kwa kayendedwe ka kayendedwe kamanjenje, pali machitidwe ena awiri - omvera komanso osasamala. Zomalizazi zimayendetsa njira monga kugona, mpumulo, mphamvu zowonongeka kwathunthu. Chimodzimodzinso ndikumvera ndi udindo wa thupi - zonse zamaganizo ndi zakuthupi, - kugalamuka, kuthamanga kwa mtima. Machitidwewa amagwiranso ntchito. Ndipo ngati mgwirizano pakati pawo uli wosweka, vegetative vascular dystonia imayamba.
Chifukwa cha matendawa chingakhale:
- thupi;
- chisokonezo;
- shuga;
- chithandizo;
- kupweteka kwa hormonal;
- zovuta;
- chibadwa;
- kusokoneza chikonga kapena mowa;
- kuchoka mwadzidzidzi kumalo otonthoza.
Popeza kuti matendawa amakhudza kwambiri dongosolo la mitsempha, ndipo pokhapokha akhoza "kusunthira" ku ziwalo zina, ndikofunikira kuika mankhwala kuchipatala choyamba.
Kodi mungachiritse bwanji VSD kamodzi kokha?
Pali mitundu itatu yaikulu ya dystonia:
- Mtundu wa hypertonic umakhazikitsidwa pamene dongosolo lachisomo likugwira ntchito.
- Ngati ntchito yowonjezera ili yofunikira kwa dongosolo la parasympathetic, VSD imapezeka ndi mtundu wa hypotonic.
- Momwemonso, pamene machitidwe awiri "akukwiyitsa" ndikuwonetsanso ntchito, mawonekedwe osiyana akuikidwa.
Choncho, musanayambe kuwona VSD, muyenera kudziwa chomwe chiri - hypertonic, hypotonic kapena mtundu wosiyanasiyana. Ngakhale njira zina zingatengedwe ndipo mosasamala kanthu za mtundu wa matenda:
- Yesetsani kusintha ndondomeko yanu ya tsiku ndi tsiku. Perekani nthawi yokwanira yogona. Chitani chomwecho. Kuti m'chipinda chogona mumamva bwino, ndipo bedi limakhala bwino.
- Ndikofunika kwambiri kugawa katundu ndi thupi. Sikovuta kuchita izi, ndipo thupi potero lidzakhala ndi mwayi womasuka.
- Pewani zizoloŵezi zoipa.
- Ngati n'kotheka, perekani nthawi ya masewera. Anthu omwe ali ndi vegeto-vascular dystonia sangathe kukhala oyenerera pamasewera monga kusambira, kusewera, kuyenda, madzi othamanga. Inde, makalasi ozolowereka pamakina a cardio kapena maulendo apamtunda akunja adzakhalanso othandiza.
- Chinthu chinanso chokhudza momwe mungachiritse VSD pakhomo ndi kusintha zakudya. Ngati muli ndi matendawa, mchere wambiri wa potassium ndi magnesium uyenera kulowa m'thupi. Iwo ali mu apricots zouma, mapeyala, nyemba, nandolo, aubergines, apricots, mtedza, parsley, dogrose. Ndi VSD pa hypotonic mtundu ndi zofunika kumwa mowa kwambiri ndi kefir. Odwala omwe ali ndi matenda a VSD amawonetsedwa sipinachi, letesi, kaloti. Ndipo ndi mitundu yosiyanasiyana, tikulimbikitsidwa kudalira zipatso za citrus komanso kupewa kugwiritsa ntchito zonunkhira.
Njira zochizira matenda amadzimadzi zimagwiritsidwa ntchito kwambiri:
- posachedwa;
- magnetotherapy;
- kupaka minofu;
- hydromassage;
- mabafa osiyana.
Nanga bwanji mankhwalawa angathe kuchiza VSD? Makamaka perekani zokonda zitsamba:
- levsee;
- chiti;
- mayi;
- hawthorn;
- ginseng;
- eleutherococcus;
- masamba a cranberries ;
- valerian;
- juniper;
- timbewu;
- sage;
- Mulungu;
- hop;
- muzu wa pion.
Ngati palibe njira yomwe ili pamwambayi ikuthandizani, mukhoza kupita ku mankhwala. Muzilimbana ndi VSD:
- Corvalol;
- Diazepam;
- Anaprilin;
- Obsidan;
- Propranolol.