Mkazi akamathetsa banja, zimamuvuta kuzindikira, kuti akhulupirire kuti akhoza kukhala wachimwemwe kachiwiri. Akatswiri a zamaganizo amakhulupirira kuti amayi amayamba kuvutika maganizo pambuyo pa izi, chifukwa ichi ndi chitetezo cha thupi. Izi zikutanthauza kuti, psyche wamkazi imadziteteza kudziko lopanda ungwiro. Tidzayesa kumvetsetsa momwe tingakhalire osangalala pambuyo pa chisudzulo komanso ngati n'zotheka kugwirizananso.
Momwe mungakhalire osangalala - malangizo a katswiri wa zamaganizo
Tiyeni tipereke zitsanzo za malingaliro a maganizo a maganizo pa nkhaniyi:
- Phunzirani kukhululukira ndi kusiya. Iwe, ngakhale osadziŵa, koma ukhale mkati mwako chipongwe chomwe chimakuvutitsani. Dziwani kuti ngati muwakhululukira onse omwe mudakumana nawo, mudzasintha moyo wanu. Kutsutsidwa kungathe kuwononga thupi lanu. Asayansi atsimikizira kuti pali kugwirizana pakati pa maganizo okhumudwitsa amene amabwerera mkati, ndi khansa. Moyo wanu udzakhala wopepuka mukalola kuti zikhale zovuta zanu. Pali njira zambiri zothetsera mavuto. Mwachitsanzo, mu chipembedzo ndi pemphero, kumayambiriro kummawa ndilo kusinkhasinkha, ndipo mwa anthu ndi njira yolembera pamapepala, ndikuwotcha. Mumasankha njira yochotsa zolakwika, koma chofunika kwambiri kuzichita mwamsanga.
- Khalani omasuka kudziko. Akazi omwe anapulumuka chisudzulo, molimba mtima amanena kuti palibe vuto, palibe vuto. Ichi ndi kuyamba kwa nthawi yatsopano m'moyo. Chinthu chachikulu ndikusankha zofunikira. Zindikirani zonse zomwe mwalota kale. Pezani anthu atsopano.
- Khulupirirani chikondi. Musakane kuti kusudzulana kwa amayi ambiri kungasokoneze, ndipo asiya kukhulupirira m'chikondi. Musaiwale kuti moyo wanu ndi chithunzi cha malingaliro anu. Khulupirirani chikondi ndipo kenako chidzawonekera m'moyo wanu.
Kodi mungatani kuti mukhale wokondwa?
Mukazindikira kuti mutha kukhala ndi moyo monga momwe munalota kwa nthawi yaitali, mukusangalala, ganizirani nsonga za momwe mungakhalire okondwa m'chikondi.
- Musamangoganizira kwambiri za chikondi chanu. Ngakhale mutakwatirana kachiwiri, kuti musabwereze zolakwa zanu, zisangalatseni ndipo sizigwirizana ndi okondedwa anu. Ngati mukumva kuti ndinu oledzera chikondi ichi, yesetsani kuthetseratu mantha.
- Musayese kusintha mwamuna wanu. Kumvetsetsa kuti aliyense ali wangwiro m'njira yake. Pezani mitengoyo mu zolakwa zake. Ndiyeno, mukaleka kulenga mutu wina kwa mwamuna wanu ndi zidzudzulo zanu, iye akufuna kukhala chomwe mukufuna kuti iye akhale.
- Musakhale ndi nsanje. Nsanje ndi mawonetseredwe a umwini, koma ndithudi si wachikondi. Ngati mumamuganizira kuti ndi chinthu choyenera, muuzeni momveka bwino zomwe zimakukhumudwitsani ndikukudetsani nkhawa.
Kukhala wosangalala pambuyo pa kusudzulana kuli kophweka. Chinthu chachikulu ndicho kupeza mphamvu yogonjetsa gulu lakuda m'moyo wanu. Tengani utoto mmanja ndipo pangani zojambula zamoyo zomwe mumakhala nazo nokha.