Pamphuno ndi lipoti lofunika, ndipo ziwerengero, ngati ngati zogwirizana, zimayamba kuvina pamaso panu, maso awo amatha kutseka, ndipo ubongo umakakamiza kupuma. Ndithudi, aliyense anakumana ndi vuto limeneli. Choipa kwambiri ndi chakuti muyenera kuthana ndi tulo kuntchito panthawi yomwe palibe nthawi yopumula. Zomwe mungachite pa nkhaniyi, ngati mupita kuthupi lotopa sangathe, momwe mungapezenso mphamvu yake kwa maola angapo? Njira yodziwikiratu ndiyo kugwiritsa ntchito khofi ndi zakumwa zakumwa. Komabe, iwo angakuthandizeni kokha ngati simuwathera nthawi zonse, kuwonjezera apo, kokha kapu yoyamba ya khofi (mphamvu ya banki) idzakhala yogwira ntchito, zonse zotsatila sizidzakhala zofuna. Kuipa kwakumwa mowa wambiri wotere sikuyenera kuyankhula, kotero tiyang'ana njira zambiri zothetsera tulo ndikupirira tulo.
Kodi mungagonjetse bwanji kugona kuntchito?
- Pitirizani kuyika phokoso lopweteka kapena chipatso chokhala ndi vitamini C , chomwe chimatha kukupatsani msanga.
- Ngati mumagwira ntchito kunyumba ndikuganiza momwe mungagonjetse tulo usiku, ndiye kuti kusamba kudzakhala njira yabwino. Ndipo sizingakhale zofunikira kuti udziwonetse wekha ngati walrus, ndi kukwera pansi pa madzi ozizira. Mafunde otentha otentha amatha kuyendetsa kugona. Chinthu chachikulu, khalani pansi pazifukwa zosapitirira mphindi zisanu (ngati simukufuna kugona ndi mphamvu) ndikuwongolera osamba pamwamba pamsana wanu kuti mutenthe gawo la malalalasi. Ngati mukufunikira kuyendetsa galimoto kuntchito, khalani otenthetsa manja - onetsetsani madzi otentha kwa mphindi pafupifupi zisanu kapena mwamphamvu muswale zala zanu.
- Mwa njira yabwino, momwe mungagonjetse tulo, makamaka usiku, ndikutenga kuwala. Chowonadi ndi chakuti mdima umathandizira kuti pakhale "hormone" yodetsa, yomwe imatikakamiza kupita ku dziko la Morpheus. Pogwiritsa ntchito magetsi a fulorosenti ndikukoka makatani pambali, mukhoza kuthandizira kuthetsa tulo.
Nthawi zina palibe njira yothetsera kugona sikunapezeke? Ndiye mumayenera kupereka thupi limene akufuna - kupumula. Pokhapokha pa loto lathunthu musati muwerengere, khalani chete kwa mphindi 5-15. Kupuma koteroko kukuthandizani kukhalabe ogwira ntchito kwa maola 4.
Zida zonsezi zingakuthandizeni kulimbana ndi tulo tomwe mwadzidzidzi, koma ngati zikukuzunzani nthawi zonse, muyenera kuganizira za moyo wanu. Mwinamwake mukusowa mavitamini, kusowa madzi kapena nthawi zonse mumakana kudzipumula. Chifukwa chake ndikuti, inu mudzaiwala za kugona kosalekeza, ndipo mudzafunikira pokhapokha mukamwa khofi m'mawa kuti muthe kukwiya.