Casserole kuchokera ku broccoli ndi kolifulawa ndi chakudya choyambirira ndi chokoma, chimene chingachititse kuti banja lanu lizikonda kwambiri.
Chinsinsi cha casseroles kuchokera ku broccoli mwatsopano ndi kolifulawa
Zosakaniza:
- kabichi watsopano - 400 g;
- broccoli - 400 g;
- tchizi - 150 g;
- ufa - 1 tbsp. supuni;
- batala - 10 g;
- zonunkhira;
- kirimu 10% - 500 ml.
Kukonzekera
Dulani kabichi mu tizilombo tochepa ndikuphika mpaka theka lokonzekera, kuwonjezera madzi kuti alawe. Ndiye mwamsanga mutaya wotentha masamba mu colander ndi kusiya kuti magalasi owonjezera madzi. Pamene kabichi ikuphika, timapanga msuzi wokonzekera. Kuti muchite izi, tanizani bulauni pa batala, jekani mafuta obiriwira ndipo mubweretse kuwira. Ponyani mumoto wosakanizika wa grated tchizi ndi kuwonjezera mchere kuti mulawe. Kenaka, yikani masamba mu ceramic nkhungu ndipo mosamala mudani msuzi. Timatumiza casserole ku kabichi ndi broccoli ndikutsanulira mu uvuni ndikuphika kutentha kwa madigiri 180.
Casserole kuchokera ku broccoli ndi kolifulawa mumtundu wambiri
Zosakaniza:
- broccoli - 200 g;
- kabichi mtundu - 200 g;
- tchizi wolimba - 100 g;
- dzira - zidutswa ziwiri;
- sesame ndi zonunkhira;
- kirimu - 100 ml;
- dzira - ma PC 2.
Kukonzekera
Timasokoneza kabichi pa inflorescence, kuponyera mu saucepan ndi madzi ofunda ndi kuwiritsa. Ndiye taya masamba mu colander ndi kutsuka. Tsopano pangani msuzi: chikwapu kirimu ndi dzira, nyengo ndi zonunkhira, kusiya shuga ndi kusakaniza. Timayika kabichi mu mawonekedwe a multivark, kuthira madzi osakaniza pamwamba ndikusakaniza zonse bwinobwino. Fukuta mbale ndi grated tchizi, titsekani chivindikiro cha chipangizo ndikuyika pulogalamu "kuphika" kwa mphindi 30.
Casserole kuchokera ku kolifulawa, broccoli ndi nyama ya minced
Zosakaniza:
- ng'ombe - 150 g;
- dzira - chidutswa chimodzi;
- broccoli - 150 g;
- kolifulawa - 150 g;
- Ground crusts - 2 teaspoons;
- babu - chidutswa 1;
- chomera;
- zonunkhira.
Kukonzekera
Mince atagona mu mbale, kuwonjezera wosweka luchok, kuyendetsa mu dzira, timaponya mchere ndi zonunkhira. Broccoli ndi kolifulawa imatsukidwa, kudulidwa mu zidutswa ndi kuphika m'madzi otentha, kutsanulira kuti idye. Pewani izo mu colander. Timaphimba mbale ndi mafuta, kuwaza ndi zikondwerero ndi kuika pansi pansi ndi nyama yosungunuka. Kuchokera pamwamba timayika kabichi, mopepuka kukanikiza inflorescences mu forcemeat. Lembani dzira lonse lopangidwa, kuphimba ndi chivindikiro ndi kutumiza casserole ku kabichi ya broccoli kupita ku uvuni kwa mphindi 30.