Kukula kwaumwini - ndi chiyani ndi momwe ungakhalire munthu wamphamvu?

Pakapita nthawi, malingaliro a anthu amasintha, izi zimakhala chifukwa cha zifukwa zosiyanasiyana, zomwe zimakhala zikukula. Izi zimamukakamiza kuti aganizirenso zochitika pamoyo wake, kupeza njira zowonjezera zothetsera mavuto ndi kupambana mmenemo, komwe pasanapite.

Kodi kukula kwake ndi kotani?

Kupitiliza kuitana kuyesa kuphunzitsa, wina angaganize kuti kukula kwake ndi njira zamatsenga zomwe zingathandize kukwaniritsa zofuna popanda khama. Tanthauzo limeneli ndi lolakwika kwambiri, liyenera kugwira ntchito mwakhama. Kukula kwanu kumaphatikizapo kugwiritsira ntchito zofooka zanu kuti muthe kusintha zomwe mukuchita mogwirizana ndi nthawi yapitayi. Kupititsa patsogolo kwakukulu kwa munthu, kupambana pa mantha ndi kuwonjezereka kwazomwe, zomwe zimapangitsa kuti zinthu ziziyenda bwino .

Psychology ya kukula kwaumwini

Lingaliro lokha la kukula kwa munthu sikutanthauza kuyenda kosangalatsa. Imeneyi ndi ntchito yovuta, ndipo nthawi zambiri sichikondweretsa. Chiyambi chake chingagwirizane ndi kaduka, chomwecho chiyenera kuchotsedwa, choncho kukula kwa maganizo m'maganizo nthawi zonse kumayesedwa ngati mayesero aakulu, podutsa momwe thandizo lingayesedwe. Pa nthawiyi muli mwayi wonyamulidwa ndi kudzikuza. Zotsatira zake, pali kuwonongeka kofulumira ndi kutayika kwa chikhulupiriro mwa mphamvu zawekha.

Nchifukwa chiyani timafunikira kukula kwathu?

Musanayambe kusunthira kumbali iyi, muyenera kumvetsa kuti ubwino wa kukula kwaumwini ndi chiyani. Mibadwo yambiri ya makolo athu sanaganize za china chirichonse chonga icho, analerera ana ndipo anali okondwa, ndipo masiku ano anthu amangokhalira kupondereza miyoyo yawo. Ganizirani zomwe zimawaponyera pa sitepe iyi.

1. Palibe maimidwe . Mukhoza kupita patsogolo, kapena kupitiliza. Izi zimachitika chifukwa cha kusowa kwa luso chifukwa chosagwiritsa ntchito, komanso ndi chitukuko cha chilengedwe. Ngakhale kuti azikhalabe payekha ayenera kugwira ntchito.
2. Zolinga ndi maloto . Kuti mupambane, muyenera kuphunzira nthawi zonse, kupeza maluso atsopano komanso kukhala ndi makhalidwe abwino .
3. Moyo . Kukhalapo popanda kudzikonzekera ndikokotheka ngati iwe udzikuza wekha ndi kugwira ntchito mwakhama ndi zosowa zosafunikira. Pokhapokha panthawi yopumula, malingaliro a mwayi wophonya adzadutsa, zomwe zimadzetsa kupanikizika kwa nthawi yaitali.

Zizindikiro zosiya kukula kwake

1. Kulephera kulandira zinthu zatsopano . Munthu amayesera kudzizungulira yekha ndi zinthu zomwe zimakhalapo nthawi zonse (mabuku, nyimbo, mafilimu), osalola anzake ndi malingaliro atsopano m'moyo wake.
2. Osadzivomereza nokha . Yesetsani kudzidzinyenga nokha, chilakolako chokhazikika ndi zizindikiro za anthu ena.
3. Kusamvana . Palibe mphamvu yofanana ndi malo okhala ndi kuyesera kusintha.
4. Kupanda kusinthasintha . Kukhoza kuchita pokhapokha pa njira zowonongeka, pang'ono chabe kukumba kukuwoneka kosatheka.
5. Nkhondo zovuta . Pali kusiyana pakati pa zenizeni ndi umunthu wanu weniweni.
6. Palibe udindo wa moyo wanu . Pa vuto lomwe likubwera la kukula kwaumwini, akudzudzula anthu ena ndi zovuta, osati munthuyo mwiniyo.
7. Kufufuza mosayenera kwawekha . Anthu amadzipangira okha kapena amadzikweza pamwamba pa ena. Pazochitika zirizonse, chifukwa chochepa kwambiri chidzakwanira.

Kodi mungayambe bwanji kukula kwanu?

Maphunziro a mtundu uliwonse amayamba pang'onopang'ono, kuti asatenge thupi mopitirira muyeso. Kukula kwa munthu payekha ndi kudzikuza sikungakhale kosiyana, asanayambe maphunziro, wina ayenera kumvetsa zomwe akukonzekera kuphunzira. Ndibwino kuti tiyambe ndi zotsatira zotsatirazi.

1. Kumvetsa . Ngati palibe chidziwitso cha kufunikira kwa chitukuko choonjezereka, koma palibe masewera olimbitsa thupi kapena buku lachangu lingathandize.
2. Maganizo anu . Ngakhale ovomerezeka ovomerezeka akulakwitsa, choncho chiweruzo chonse chiyenera kuganiziridwa kudzera mu ndende ya zochitika zawo ndi chifukwa.
3. Ntchito zam'mbuyo . Ndikofunikira, popanda kudzichepetsa ndi kudzimvera chisoni, kuti mudziwe mphamvu zanu ndi makhalidwe omwe muyenera kuwongolera. Izi zimaphatikizapo kukongola kwanu.
4. Sungani . Gawo lotsatira ndikufotokozera njira zogwirira ntchito zolephera zanu.

Kukula kwaumwini: chilimbikitso

Popanda chilakolako, palibe chomwe chidzachitike, ndipo podzikweza, kukhalapo kwake n'kofunikanso. Chilimbikitso, monga chikhalidwe cha kukula kwaumwini, chagawidwa m'magulu otsatirawa.

1. Kutsimikizira . Chikhumbo choyang'ana bwino pamaso pa anthu oyandikana nawo, kuonjezera kudzidalira nokha ndi udindo.
2. Kutsanzira . Chikhumbo chokhala ngati munthu wopambana.
3. Mphamvu . Kupeza chisangalalo kuchokera kwa oyang'anira anthu ena kumayesetsa kukonza maluso awo m'dera lino.
4. Gwiritsani ntchito . Kukhutira ndi ntchito yake, munthu ali ndi chidwi pa ntchito zake.
5. Kudzikonda . Kugonjetsa gawo lirilonse lingabweretse chimwemwe, kumverera kotero ndiko kulimbikitsa kuyenda.
6. Kukwanira . Chilakolako chofika pamalo okwera.
7. Kampani . Kufunika kukhala mbali ya kampani yomwe ikukhudzidwa ndi ndondomeko yomweyo.

Njira za kukula kwaumwini

Pitani ku gawo latsopano la chitukuko mungakhale kudzera njira zingapo. Zina zimachokera kupirira, njira zina zimaphatikizapo kuthandizidwa ndi akatswiri. Ndizozoloŵera kufotokoza njira zotsatirazi za kukula kwaumwini.

1. Mabuku . Ndikofunika kusankha ndi kuphunzira mabuku abwino pa kukula kwaumwini. Njirayi imadziwika ndi kutsika msanga kwa kupita patsogolo. Ndiyenera kuthana ndi zovuta zonsezi, ndikuyang'ana njira zoyenera pakati pa mfundo zambiri zotsutsana.
2. Njira yovuta . Pankhaniyi, zipangizo zowonjezeramo zowonjezera zimagwiritsidwa ntchito: mabuku, maphunziro avidiyo, uphungu wa akatswiri a maganizo. Kuchita bwino ndikokwanira kusiyana ndi njira yapitayi. Pakufulumira, sikoyenera kuwerengera, chifukwa zingakhale zovuta kufufuza bwinobwino zotsatira zake.
3. Maphunziro ndi maphunziro . Ngati ophunzitsa odziwa bwino alipo, mungathe kupeza zotsatira, zowonjezereka zonse zidzakonzedwa ndikufotokozedwa mwatsatanetsatane. Pali ngozi yowonongeka ndi anthu ochita zachiwerewere.
4. Wophunzitsa . Pogwiritsa ntchito njirayi ndibwino, koma ndizovuta kwambiri. Pachifukwa ichi, njirayi idzakhala yodziwika kuti ikhale yophunzira moyenera.

Zochita za kukula kwaumwini

1. Muli ndi mwayi . Zimalangizidwa kuchita awiriawiri. Choyamba, awiriwa akukamba za nthawi zabwino m'miyoyo yawo. Ndiye mumayenera kukambirana zomwe mumachita.
2. Zotsatira . Kwa njira iyi ya kukula kwaumwini, muyenera kukopera makwerero ndi masitepe 10 ndikuwonetsani malo anu pa iyo. Kudzichepetsa kumagwirizana ndi masitepe 1-4, mwachibadwa - 5-7, ndipo amatsitsimutsa - kuchokera ku masitepe 8.
3. Lamlungu madzulo . Ndikofunika kupeza nthawi yokha, yomwe achibale onse adziwa. Mu maola ochepa awa ufulu wonse wachitapo waperekedwa popanda ntchito iliyonse. Ndikofunikira kukumbukira zokonda zanu, zomwe nthawi zambiri zimaiwalika pansi pa goli la ntchito.

Mabuku pa kukula kwaumwini

Popanda kuphunzira mabuku, munthu sangathe kudzipangira yekha. Chotsatira chabwino chidzakuthandizira kupeza mabuku otsatirawa kuti akule ndikukula.

1. D. Eyckaff. "Yambani . " Akulongosola za vuto loti lichoke ku gululo komanso phindu la ntchito yotereyi.
2. D. Ron. Nthawi ya moyo . Adzathandiza kuthana ndi kutsutsana kwapakati.
3. A. Lakane "Art of Planning" . Fotokozani za kukonzekera bwino kwa moyo wanu, ndiwothandiza kwambiri pakakula.
4. B. Tracy "Siyani malo otonthoza . " Bukuli limalongosola njira zopezera zovuta zomwe zimagwirizanitsidwa ndi njira zodabwitsa.
5. K. McGonigal. "Mphamvu" . Idzakuthandizani kukhala amphamvu mwauzimu, malangizo onse ali ndi chitsimikizo cha sayansi.

Kuopsa kophunzitsira kukula kwaumwini

Patangopita kanthawi kenaka kunanenedwa kuti machitidwe oterowo angathe kufulumira kwambiri njirayi. Koma pali zitsanzo zambiri za momwe kuphunzitsira kwa munthu wopunduka kwaumwini psyche. Zotsatira zoterezi zimachitika ngati anthu akufika poyambitsa zowonongeka omwe ali okonzeka kugwiritsa ntchito njira zochepetsetsa zopanga phindu. Pambuyo pa maphunziro amenewa, anthu amabwera ndi chidaliro pa zochepa zawo, zomwe ndizo njira yatsopano yomwe ingakuthandizireni kuthetsa.

Kuvulaza kwa kuphunzitsidwa pa kukula kwaumwini sikuli nthawi zonse zokhudzana ndi chigawenga. Chowonadi ndi chakuti chitukuko n'chotheka pokhapokha ngati palibe kuphwanya kwakukulu. Ngati munthu ali ndi nkhawa, ndiye kuti machitidwe otero akhoza kuwonjezera chikhalidwe chake. Pankhaniyi, choyamba muyenera kuchotsa dziko loipa, ndikudzipangira yekha.