Mafuta amchere a polyunsaturated amadziwika kuti ndi ofunika kwambiri kwa ntchito ya mavoti a mtima, mahomoni, chitetezo cha mthupi ndi kugaya. Mmodzi mwa olemera kwambiri a Omega-3, 6 ndi 9 ndi mafuta omwe amapindula - phindu la amayi a mankhwalawa ndi lofunika kwambiri. Koma osati zokhazokha zokhazofunika, mafuta a masamba ochokera ku mbewu ya fulakesi ali ndi zowonjezera zambiri zofunika thupi.
Kodi ntchito ya mafuta opangidwa ndi mafuta okhudzidwa ndi uchembele wa abambo ndi chiyani?
Kuwonjezera pa zidulo za polyunsaturated, mankhwala omwe akugwiritsidwa ntchito akuyamikiridwa ndi zigawozi:
- lignins;
- mavitamini (A, K, E, F, gulu B);
- miyambo;
- organic acids.
Chifukwa cha izi, mankhwalawa amawoneka othandiza kwambiri ku zakudya.
Mankhwala othandiza kwambiri kwa amayi pambuyo pa zaka 40, mu nthawi ya premenopausal. Chowonadi ndi chakuti mafuta omwe amafotokozedwa ali ndi masoka achilengedwe. Kugwiritsa ntchito kwawo kumathandiza kuti chiwerengero cha mahomoni ndi chiwerengero cha zizindikiro zoterezi zimakhalapo panthawi yopuma komanso kusamba ngati mutu, kutentha, kutaya tulo komanso kusinthasintha.
Kuonjezerapo, mafuta ofiira ali ndi zotsatira zotsatirazi pa uchembele wa ubereki:
- kuchepetsa chiopsezo chokhala ndi khansa ya m'mawere, mazira ndi chiberekero;
- kuthandizira kuchuluka kwa ma hormone, chiŵerengero cha estrogen ndi progesterone;
- kulimbikitsa kupuma kwachisawawa;
- kuyambitsa ntchito ndi kuyendayenda kwa chiberekero;
- Kupititsa patsogolo mkaka wa mkaka;
- kulimbana ndi matenda osatha;
- kuchepa mu zizindikiro za matenda oyambirira, kukhumudwa;
- chithandizo cha fibrocystic chisamaliro;
- kupewa matenda otchedwa endometriosis ndi kutuluka kwa magazi pofika kumwezi;
- mpumulo wa ntchito.
Kugwiritsiridwa ntchito kwa mafuta ofiira a thupi la mkazi
Zachilengedwe zomwe zimapangidwa zimathandizira kuimiritsa ntchito yazitsulo zokha, komanso ziwalo zina. Mafuta a zitsamba ndi awa:
- kuchepetsa chiopsezo cha matenda a mtima;
- kupewa calcium ndi kuperewera kwa matenda a m'mimba;
- kuchotsa njira yotupa mu gout ndi lupus ;
- Kulepheretsa kupanga mapulogalamu a koleselesi m'mitsuko;
- kulimbikitsa chitetezo cha mthupi;
- chisokonezo;
- kuchepetsa kuopsa kwake kwa zizindikiro za mphumu yakufa;
- kuchuluka kwa ayodini kumatenda ndi chithokomiro;
- kuchepetsa ukalamba;
- chizoloŵezi cha kupatsirana kwa zizindikiro za mitsempha;
- Kupititsa patsogolo kwa machiritso a zilonda zamakhungu ndi kuwotcha;
- kupewa matenda a impso, chiwindi cha chiwindi, kapangidwe ndi chikhodzodzo;
- kuthetseratu kudzimbidwa ndi kuyang'anira ntchito ya matumbo.
Komanso, mankhwalawa ndi olemera kwambiri okhudzana ndi antioxidants, omwe amachitidwa kuti ndi njira yabwino yopezera matenda opatsirana.
Ndizosatheka kunena kuti ubwino wa amayi osala kudya unathira mafuta. Njira yokhala ndi mphamvu yogwiritsira ntchito mankhwalawa imathandizira kuimiritsa kulemera, kuchotsa mapaundi owonjezera popanda kuwonongera thanzi ndi kugaya zakudya, kusintha thupi lonse.
Zodzoladzola zothandiza mafuta a fulakesi kwa akazi
Kugwiritsira ntchito kunja kwa mankhwala omwe akufotokozedwa kumalola:
- kusintha vuto la khungu;
- kutulutsa makwinya;
- mosamalitsa kusungunula epidermis;
- kukwaniritsa khungu ndi mavitamini;
- kubwezeretsa zotupa ndi elasticity ya udzu;
- kusiya kuyimba;
- kufulumizitsa kusintha kwa maselo;
- kuvulaza zipsera ndi zipsera;
- kuthetseratu kukwera;
- kuleka tsitsi ;
- kuonjezera kuchuluka kwa mutu wa kumva;
- chotsani chigawo ndi zofooka zazingwe;
- apatseni kuwala;
- kulimbitsa misomali.
Cosmetologists akulangizidwa kuti agwiritse ntchito mafuta mu mawonekedwe oyera, komanso mu masks a multicomponent home.