Kusokonezeka kwa mahomoni ndi chimodzi mwa mavuto omwe nthawi zambiri amai amakumana nawo. Kupanga kokwanira kapena kochuluka kwa mahomoni imodzi kumakhudza thupi lonse la mkazi. Zoperewera kwambiri, zomwe zimayambitsidwa ndi zolakwika za mahomoni ogonana.
Popeza sikutheka kuimika mahomoni popanda kufunsa katswiri, choyamba ndikofunika kupeza katswiri wodziwa zazamayi-katswiri wamakono. Adzatha kudziwa bwinobwino zomwe zilipo chifukwa cha mayesero ndi madandaulo omwe amavomerezedwa, kenako amaika chithandizo choyenera.
Kuyimika kwa mahomoni m'thupi mwa amayi kumafuna njira yoyenera, popeza mayi ali ndi tsogolo kapena amayi, ndipo mkhalidwe wake wa chiberekero umadalira ngati adzatha kutenga pakati ndi kupirira mwanayo.
Mapiritsi a normalizing mahomoni
Kachitidwe ka mahomoni kawirikawiri kawirikawiri amatengedwa mwa kumwa mankhwala. Monga lamulo, awa ndi mahomoni opanga omwe amadzaza kusowa kwa mahomoni a mkaziyo kapena kuthetsa kuchuluka kwa mahomoni ena. Perekani mankhwalawa ayenera kokha dokotala. Azimayi ambiri samangokhalira kuvomereza mankhwalawa, koma tiyenera kukumbukira kuti kusamvana kwa mahomoni ndi vuto lalikulu lomwe liyenera kuthandizidwa pa nthawi komanso kugwirizana kwa mankhwala.
Mavitamini omwe amawunikira mahomoni ndi njira yabwino komanso yothandiza. Komabe, nthawi zambiri samalola kuthana ndi vuto lalikulu, koma amangotulutsa mawonetseredwe kapena zotsatira za kusanthana. Mavitamini ndi othandiza kwambiri pamene msinkhu wosasunthika umayambitsa chifukwa cha kunja - nkhawa, kusowa tulo, mwachitsanzo.
Zida zowonongeka kwa mahomoni zimasankhidwa ndi azimayi odwala-endocrinologists, koma zochita zawo sizingatheke. Ndizofanana kwambiri ndi zotsatira za mavitamini pa thupi lachikazi, choncho kudalira kokha pa zakudya zowonjezera zakudya sizothandiza.
Kudya kwa normalizing chikhalidwe cha mahomoni
Madokotala ena amalimbikitsa kugwiritsa ntchito njira yoyenera kudya kuti abwezeretse mahomoni. Mwachitsanzo, kuonetsetsa kuti mahomoni a chithokomiro amadziwika bwino, ndibwino kuti muzidya zakudya zamtundu uliwonse, nsomba, persimmons, currants, sipinachi, prunes. Kuti mukhale ndi mahomoni ogona, muyenera kuwonjezera zakudya zomwe mumadya komanso kuchepetsa kumwa mowa ndi khofi. Pofuna kubwezeretsa mazira a estradiol, imodzi mwa mahomoni akuluakulu azimayi, muyenera kudya nyama, nsomba, mazira, komanso kuchepetsa kugwiritsidwa ntchito kwa ufa, zomwe zimachotsa estradiol kuchokera mthupi. Pofuna kuthetsa kusowa kwa progesterone, mungagwiritse ntchito mchiuno, chiwindi cha zipatso, wakuda currants.
Kodi mungayimitse bwanji mahomoni ndi mankhwala ochiritsira?
Pali zitsamba zomwe zimayimitsa chikhalidwe cha mahomoni. Kawirikawiri pambaliyi mumakhala chamthile, masewera, calendula kapena nettle. Chifukwa chosayerekezereka kwa mahomoni, wort St. John's, kakombo wa chigwa, timbewu tonunkhira ndi mandimu tingakhale othandiza.
Pano pali njira zina zomwe zingakhazikitsire msangamsanga mahomoni a mkazi. Makamaka, chinthu choyamba kuyika mu dongosolo lolimbana ndi kusalinganizana kwa hormonal ndi kugona koyenera. Ziyenera kukhala zakuya, zotonthozeka ndi zolondola m'nthawi (zomwe ziri, osachepera 8 maola).
Mukhozanso kuyesa njira za aromatherapy, kupiritsa mavitamini ndi kupaka minofu, ngakhale kuti zotsatira zake pa msinkhu wachibadwa wa mkazi sizikutsimikiziridwa. Njira izi zingathandize kuchepetsa chikhalidwe cha mkazi komanso kusintha moyo wake.