Tonsefe tidziwa kwa nthawi yaitali za momwe angakhalilire olimbikira komanso osakondera. M'madera okhudzana ndi zakudya, akatswiri a zakudya a Chingerezi apindula ndikupanga chakudya chodabwitsa chomwe chimathandiza kutaya mapaundi oposa masiku makumi awiri popanda kugwiritsa ntchito khama lalikulu.
Chofunika cha chakudya cha Chingelezi n'chosavuta: muyenera kudya chakudya china masiku awiri. Chakudya chimasintha motere: masiku awiri a chakudya chamapuloteni, masiku awiri a masamba. Izi zidzakuthandizani kudziyika nokha mu dongosolo ndi kusamala thanzi lanu, ndipo mapaundi owonjezera adzachoka mu Chingerezi popanda kunena zabwino!
Zakudya za Chingerezi zakonzedwa kwa masiku 21, ndipo zimakulolani kutaya nthawiyi kuchokera pa 7-10 kilogalamu.
Pa chakudya chimenechi, mumachepetsa kuchuluka kwa zakudya zomwe zimadya puloteni komanso chakudya, chifukwa muli ndi zakudya zambiri kuposa mafuta. Ndipo thupi, kuti lidzipezeke ndi mafuta okwanira, lidzayamba kuchotsa iwo ku malo awo osungirako, chifukwa choti mafuta oyambirira adzayamba, omwe ndi ofunika kwambiri.
Chithunzi cha chakudya cha Chingelezi masiku 21
Yambani zakudya kuchokera ku "masiku a njala" awiri. Masiku ano muyenera kuchepetsa zakudya zanu ndi mkaka kapena kefir. Imwani sayenera kukhala oposa malita awiri patsiku. Ngati ndizovuta kwambiri, mutha kumwa madzi pang'ono ndi masamba angapo a mkate wakuda.
Malamulo oyambirira omwe ayenera kuwonetsedwa ndi zakudya za Chingelezi:
- Masana, tikulimbikitsidwa kumwa madzi okwanira awiri, kapena timadziti tating'ono;
- Mchere umalowetsedwa ndi zonunkhira;
- kuthetsa zakudya zamtundu ndi zonyowa (ndi bwino kuphika chakudya kwa anthu awiri, kapena kungophika);
- pali pambuyo pa maola 19 ndizosatheka;
- musanagone, imwani supuni imodzi ya maolivi;
- Musamamwe mowa ndi zakumwa zakumwa panthawi ya zakudya.
"Mapuloteni masiku"
Pa masiku awiri a mapuloteni a zakudya za Chingelezi, zakudya zanu zidzawoneka ngati izi:
kadzutsa - khofi ndi mkaka, theka supuni ya mafuta, hafu ya supuni ya supuni ya uchi ndi chidutswa cha mkate wakuda;
chakudya chamadzulo - mbale ya nsomba kapena msuzi wa nyama (250 g), chidutswa cha nsomba yophika, kukula kwa mgwalangwa, mkate wakuda;
m'mawa - kutentha kwa mkaka ndi supuni ya hafu ya uchi;
Kudya - mazira awiri owiritsa, tchizi (50 g), kapu ya kefir (50 g), mkate wakuda.
"Masiku a masamba"
Masiku ano timadya masamba ndi zipatso zokha:
kadzutsa - maapulo kapena ma malalanje;
Chakudya chamasana - msuzi kuchokera ku masamba (200 g), saladi karoti (200 g);
chakudya chamadzulo - chimodzimodzi monga kadzutsa;
chakudya chamadzulo - saladi ya ndiwo zamasamba (kabichi, beets, kaloti) zokhala ndi mpendadzuwa kapena mafuta.
Mndandanda uwu ukhoza kukhala wosiyana ndi zinthu zina kuchokera mndandanda pansipa.
Mndandanda wa mankhwala omwe amaloledwa nthawi ya chakudya cha Chingerezi
Zamasamba - kaloti, beets, eggplant, belu tsabola, kabichi, anyezi, parsley, katsitsumzukwa.
Zipatso - maapulo, malalanje, nthochi, kiwi, mphesa, mandimu.
Mbewu - oatmeal, buckwheat, mpunga wofiira.
MaluĊµa - timbewu, basil.
Mafuta - tsabola wakuda, sinamoni.
Pa tsiku la 21 la chakudya cha Chingerezi, mudzamva kuti simunataye, koma ndinu wamng'ono! Komanso mudzasintha khungu ndi thupi. Zakudyazi zimayambitsa mphamvu ya magazi, zimachepetsa mafuta a shuga, ndipo zimayambitsa shuga wa magazi.
Potsatira zakudya za Chingelezi, musaiwale kuti thupi panthawi imeneyi likusowa njira yowonjezera ya multivitamins. Zakudya siziyenera kubwerezedwa kangapo kamodzi pa miyezi isanu ndi umodzi.
Mwamwayi!