Kodi mumachoka panyumbamo popanda chakudya cham'mawa kangati? Ndiyeno, pokhala ndi njala, mumathamangira ku cafe ndikudya zakudya zina? Ndiyeno iwe umakhala pa mamba ndi kuyang'ana pa chiwerengerocho ndi mantha. Komatu palibe chovuta kuti m'mawa amuke pamphindi 10 m'mbuyomo komanso mosavuta kudya chakudya cham'mawa. Phindu la chakudya cham'mawa ndi lodziwikiratu: mungathe kuchepetsa kulemera kwanu, ndipo kupatsa thupi zinthu zofunika komanso mphamvu, zidzamveka bwino. Komabe, pali kusiyana kwa kapu ndi khola ndi oatmeal. Tiye tikambirane zomwe zili bwino kudya chakudya cham'mawa.
Chakudya cham'mawa cham'mawa
Musayambe tsiku lanu pogwiritsa ntchito kuphika, maswiti osiyanasiyana, nyama yambiri ndi ngozi zina. Inde, ndi zokoma, koma sizingapindule thupi lanu m'malo mwa thanzi komanso kukhala ndi maganizo abwino zomwe zimabweretsa mavuto ndi kulemera kwakukulu. Chakudya chabwino cha kadzutsa chimakhala ndi mankhwala okhala ndi zovuta, osati chakudya chophweka. Zoterezi zikuphatikizapo, mwachitsanzo:
- oatmeal (osati mankhwala osangwanika, koma Hercules);
- chithandizo;
- mpunga;
- nyemba;
- mphodza;
- nandolo;
- nthambi;
- mkate.
Mbewu za masamba zosiyanasiyana (tomato, nkhaka, kaloti, kabichi, etc.) zimathandizanso. Zakudya zam'madzi zimangotenga nthawi yomweyo ndikupatsa mphamvu, koma ngati simugwiritsa ntchito mphamvuyi, zimakhala ngati mafuta. Zovuta, mmalo mwake, zimatengeka kwa nthawi yaitali ndipo zimapereka zamoyo ndi mphamvu kwa nthawi yaitali. Pambuyo pa kadzutsa chotero simudzafulumira kumva njala ndi masana simudzafulumira kudya.
Ngati ndinu dzino lokha, ndiye kuti malo omwe mumawakonda ndi abwino kugwiritsa ntchito m'mawa. Mu theka loyamba la tsiku, thupi limayikidwa kuti lidye mphamvu, ndipo madzulo, mosiyana, limasanduka njira yopulumutsira.
Chakudya cham'mawa
Sikofunika kuti munthu adye chakudya pokhapokha atadzuka. Thupi limatenga nthawi kuti lidzutse ndi "kukoka zonse" kuchokera mu tulo. Timalangiza musanadye chakudya cham'mawa kwa mphindi 15-20 kuti mutenge khala la madzi oyera, izi zidzalola kuti m'mimba mwako kukonzekera chakudya.
Chakudya chokoma ndi chofulumira
Inde, ambiri a ife timalota m'mawa kuti tigone kanthawi pang'ono ndikudana kwambiri ndi kulira kwa alamu. Kuti musamathe nthawi yambiri mukukonzekera kadzutsa ndikugona pabedi lakutentha kwa mphindi zisanu, ganizirani za chakudya chanu madzulo.
Porridge Hercules ndi anthu ochepa chabe, koma n'zosavuta kukonza. Zimakonzedwa mofulumira, kuziyika pa chitofu, ndipo pamene mukusamba ndi kutsuka mano anu, zidzakonzeka. Muzimutsuka ndi madzi, kutsanulira madzi owonjezera, mutenge phala, momwe mungathe kuwonjezera yogurt, uchi kapena kupanikizana.
Mukhoza kupanga sangweji, koma mmalo mwa mikate yoyera, mutenge mkate wambiri, ikani tchizi, zidutswa za ndiwo zamasamba, amadyera pa iwo ndikupeza chakudya cham'mawa komanso chokwanira.
Mudzapulumutsa nthawi yochuluka mukakonzekera chakudya madzulo. Mwachitsanzo, mukhoza kuphika chifuwa cha nkhuku, kuzidula mu magawo ndi kusakaniza ndi masamba, mpunga, ndi tchizi. Mudzapeza chakudya chokoma, chokoma komanso chothandiza kwambiri chomwe chingatumikidwe ozizira kapena kutenthetsa pang'ono mu microwave.
Mu hypermarket, pali mabokosi odzaza a muesli, flakes ndi zakudya zina zammawa. Mulibwino, iwo ali otsika kwa oatmeal kapena phala la mpunga, koma ngati mwadzidzidzi mwapitirirabe ndipo nthawi yayifupi, ndiye bwino kudya zikho zochepa za muesli kusiyana ndi njira yofulumira kudya hamburger.
Samalani chakudya chanu, ndipo mudzamva momwe zimakhudzira thanzi lanu ndi maganizo anu bwino.