Izi zokondweretsa zimadziwika kwa ambiri kuyambira ubwana. Chakudya chokoma ndi chopatsa thanzi, chimene sichita khama kwambiri pakuphika, nthawi zambiri makolo amapatsa ana chakudya. Koma kwa munthu, kugwiritsira ntchito blueberries ndi mkaka kungabweretse zonse phindu ndi kuvulaza.
Kodi mababu ndi mkaka woyenera munthu wamkulu?
Kawirikawiri wamkulu sangathe kumwa mkaka chifukwa chakuti ali ndi lactose. Choncho, kwa anthu oterowo, ma blueberries ndi mkaka ndizoletsedwa. Chinthucho ndi chakuti kuyambira ali ndi zaka 20, mu thupi laumunthu, kutsekedwa kwa puloteni wapadera kumachepetsanso, komwe kumayambitsa kusungunuka kwa lactose. Choncho, kwa mwamuna kapena mkazi wamkulu, ubwino wa buluu ndi mkaka ndi wokayikitsa. Kudya chakudya chotero, kupweteka, kupweteka, ndi kutsekula m'mimba kumatha.
Koma ntchito izi nkhalango zipatso popanda zowonjezera, ndi zofunika. Blueberries amakhudza masomphenya, ali ndi mavitamini ndi mitsempha, amathandiza thupi kuti lichiritsidwe ku matenda ndi nkhawa . Kupanikizana kuchokera ku zipatso kudzakhalanso ndi zinthu zothandiza, koma kale zochepa. Choncho, ndi bwino kuti munthu wamkulu agwiritse ntchito zipatsozi mwatsopano komanso popanda kuwonjezera mkaka.
Kodi ndiwotani kwa blueberries ndi mkaka kwa ana?
Mwana akhoza komanso ayenera kupatsidwa zakudya zoterezi. Zakudya zimenezi sizimakhala ndi shuga ambiri, koma zili ndi vitamini C ndi carotene, ndi citric ndi mandic acid. Ndiponso, chifukwa cha kuwonjezera mkaka, mcherewu uli ndi mapuloteni, omwe ndi ofunikira thupi lokula.
Kuphatikizidwa kwa blueberries ndi mkaka kumathandiza zinthu zomwe ziri mu mabulosiwa a nkhalango kuti zikhale bwino, choncho, chakudya chotero chidzateteza mwana kuchokera ku beriberi, kuzizira, mavuto a maso, ngakhale matenda ena opatsirana ndi kutupa, mwachitsanzo, conjunctivitis .