Zakudya "Zisamba 6"

Zakudya za "6 Kash" zinayamba kutchuka kwambiri zaka zingapo zapitazo kuti zidapatsidwa dzina lakuti "Best Diet 2010". Njirayi ndi yophweka, yotsika mtengo, komanso yofunika kwambiri - organic, chifukwa kwa nthawi yaitali anthu ambiri amakhala m'midzi ndipo amadya mapiri okhaokha. Makamaka monga chakudya ichi kwa iwo amene amakonda chakudya chabwino ndi chokoma. Popanda kumverera zolephereka, mutha kuchotsa makilogalamu 3-6 wolemera.

Zakudya "Zisamba zisanu ndi chimodzi"

Zakudya zokhudzana ndi tirigu zimakhala zovuta mono-zakudya: m'masiku onse amalola chinthu chimodzi chokha, makamaka - phala limodzi. Choncho, taganizirani za zakudya zomwe zikudya pa porridges:

1. Tsiku la oatmeal . Kwa tsiku lonse muyenera kudya 3-4 mavitamini a oatmeal pamadzi, abwino koposa popanda shuga. Kwa gawo lililonse lokonzekera kukoma, mukhoza kuwonjezera mkaka pang'ono. Moyenera, mchere uwu siukuvomerezeka. Pakati pa chakudya amaloledwa kumwa madzi kapena tiyi popanda shuga.
2. Tsiku la Buckwheat . Buckwheat ili ndi mapuloteni (10 g mapuloteni pa 100 g ya mankhwala), kotero kuti tsikulo lidzakhala losavuta kuti muchepe. Amaloledwa kudya zidutswa zitatu za cereal, zomwe mungathe kuwonjezera mkaka pang'ono kapena kaloti. Mchere ndi kuwonjezera shuga sali woyenera. Komanso, mukhoza kumwa magalasi angapo a yogati.
3. Tsiku la mpunga . Apa chirichonse sichiri chophweka: m'masitolo osowa, mpunga wokha umagulitsidwa, omwe saloledwa - monga woyera. Ndikofunika kugula mpunga wofiira kapena wakuda wakuphika ndikuphika kuchokera pa phala la madzi, lomwe liyenera kudyedwa katatu. Komanso, mungagwiritse ntchito madzi ndi tiyi popanda shuga.
4. Lentil tsiku . Lembani zowonongeka m'madzi ndikuphika katatu. Iyenso idye kudyetsedwa katatu popanda shuga, koma ndi mchere wochepa. Kuwonjezera apo, mkaka, tiyi, ndi madzi amaloledwa.
5. Tsiku la Mannish . Konzani mavitamini atatu a semolina mu madzi ndi kuwonjezera mkaka ndi mchere pang'ono kumapeto. Ngati simungathe kuganiza zosokoneza popanda maswiti, onjezerani fructose. Patsikulo mumaloledwa kumamwa galasi la madzi amodzi ndi tiyi yopanda malire popanda shuga ndi madzi.
6. Tsiku la Millet . Mapuloteni a mapira ayenera kukonzedwa pamadzi ndi kuwonjezera mkaka wochepa, koma opanda mchere ndi shuga. Kuwonjezera pa miyambo itatu ya phala, mumatha kumwa mkaka wotsika kapena madzi. Teya pa tsiku lino ndi yosayenera.

Palinso fanizo la chakudya chotchukachi, chomwe chiri chimodzimodzi mu mfundo zonse - "zakudya 7". Pankhaniyi, kumapeto kwa zakudya, tsiku lina liwonjezeredwa, pamene mungathe kubwereza zamtundu uliwonse zamtundu uliwonse kuchokera kwa zomwe mwayesapo kale. Zakudya "zisanu ndi ziwiri" zidzawathandiza iwo omwe masiku asanu ndi limodzi adzalandira zotsatira zochepa kuposa momwe tingafunire.

Zakudya zowonongeka pamapiriji ndi zophweka komanso zosavuta kuti aliyense athe kuzilandira. Kuphika phala n'kosavuta kugwira ntchito, kudya nawo, kumangokonzeratu msanga, ndipo chofunika kwambiri - kumapereka mphamvu zambiri, ndipo simudzamva njala ndikumalota za kuthetsa zakudya izi.

Kudya pa phala ndi masamba

Palinso mitundu yosiyanasiyana ya chakudya ichi ndi mndandanda wa mitundu yosiyanasiyana, yomwe imadya zakudya zamasamba.

Pankhani iyi, phala lililonse ndi masamba aliwonse amaloledwa tsiku lililonse, kupatula mbatata, chimanga ndi nyemba. Usiku, mumaloledwa kumwera kapu ya kefir. Njirayi ikhoza kusungidwa kwa masiku khumi ndi asanu ndi awiri (10-14), kenako ndikulimbikitsidwa kuti mupume. Taonani mndandanda wazomwe mungatumikire:

1. Chakudya cham'mawa - oatmeal, tiyi.
2. Chakudya cham'mawa chachiwiri ndi saladi ya masamba.
3. Chakudya - buckwheat ndi masamba.
4. Chakudya - tsabola wophikidwa ndi mpunga.
5. Asanagone - kefir 1%.

Kasha akhoza kusankha chilichonse, komanso masamba. Zakudya zoterezi zidzakubweretserani thanzi lanu ndi kulemera kwanu mwamsanga.