Kodi ndi chithandizo chotani pa saladi ya rucola kwa thupi la munthu ndi mavitamini otani omwe ali nawo?

Pamene mankhwala achikhalidwe amawoneka osagwira ntchito, nthawi zambiri timafuna malangizo kuchokera ku chilengedwe. Malangizo ake amangopereka chikhulupiriro, koma amathandizanso kuthana ndi matenda ndikukhala okongola kwambiri. Tikufuna kupeza zomwe zimathandiza pa saladi ya rucola komanso momwe mungagwiritsire ntchito arugula.

Nkhokwe - zikuchokera

Osati onse okonda saladi amadziwa kuti ndi rucola yochuluka bwanji. Pa otchuka pakati pa odyetsa zomera ndiwo:

• vitamini K;
• lutein;
• beka-carotene;
• folic acid ;
• vitamini C;
• puloteni;
• magawo amchere;
• mafuta acid (achulu-omega-9);
• phytosterols;
• sucrose.

Kodi ndi chithandizo chotani kwa arugula kwa thupi?

Chosayembekezeka ndi kugwiritsa ntchito arugula kwa thupi la munthu. Ngati mumadya saladi nthawi zonse, mukhoza kulimbikitsa thanzi lanu ndikutsogolera thupi lanu ku tonus. Pali flavonoids zambiri mmenemo zomwe zimalepheretsa kuchitika kwa matenda aakulu. Kawirikawiri mankhwalawa amalimbikitsa anthu omwe ali ndi kuthamanga kwa magazi komanso kuphwanya magazi. Kuonjezera apo, kafukufuku asayansi amasonyeza ubwino wa arugula pa zamanjenje. Onetsetsani kuti mumaphatikizapo saladi m'masewera a anthu odwala matenda a shuga komanso anthu omwe ali ndi matenda opatsirana pogonana. Rukkola ali ndi zotsatira zotere pa thupi:

• antibacterial;
• diuretic;
• mankhwala;
• anti-yotupa.

Monga saladi yowonjezerapo imayikidwa pamaso pa matenda a khungu ndi mavuto a mtima. Kuonjezera apo, chomeracho n'chothandiza kwambiri pa matenda a m'mimba ndipo chimakhala chitetezeka kwa amayi omwe ali ndi pakati komanso omwe akumwa. Kuposa saladi yochuluka ya rucola amadziwidwanso kwa amuna, chifukwa amathandiza kuchipatala. Kugwiritsa ntchito saladi nthawi zonse kumathandiza amuna kukhala olimba kwambiri mu mphamvu zawo. Oimira abambo amphamvu adzapatsidwa saladi ndi arugula ndi prawns.

Saladi ndi arugula ndi prawns

Zosakaniza:

• letesi masamba - 4-5 zidutswa;
• tomato yamatumbu - zidutswa 7-8;
• tchizi "Mozzarella" - 100 g;
• viniga wosasa;
• mafuta a maolivi;
• mchere, tsabola;
• zitsamba zophika - 2 ma PC.

Kukonzekera

1. Dulani ndi kugwirizanitsa zigawo zonse.
2. Dzozani mafuta.
3. Sungani ndi shrimps.

Rukkola ndi gout

Saladi yodabwitsa imeneyi ili ndi zizindikiro zambiri za matenda osiyanasiyana. Amalangizidwa kuti azigwiritsenso ntchito gout akuvutika. Chipinda cha rucola chimapanga njira zowonjezera kachulukidwe ndi mchere wothandizira mthupi. Pa chifukwa ichi, zitsamba zamankhwala zimathandiza kuchotsa kutupa ndi kuchepetsa ululu m'magulu. Zakudya zokoma ndi arugula zimangothandiza pa chithandizo cha matenda, koma zikhoza kukhala zofunika kwambiri pa menyu.

Rukkola ndi cholecystitis

Ndi matenda onse a ziwalo zamkati ndi ofunika kwambiri kudya nthawi zonse. Chakudya chapadera chilipo ndipo ndi matenda oopsa monga cholecystitis. Choncho madokotala amalangiza odwala kuti azidya nthawi zonse. Pankhaniyi, pasakhale kusiyana kwakukulu pakati pa njira. Ndikofunikira kukumbukira za mndandanda wa zololedwa ndi zoletsedwa. Nthawi zina odwala amafunsa ngati rukkola ndiwothandiza kwambiri. Yankho la madokotala ndilokhazikika - saladi ndi chimodzi mwa zinthu zomwe zinaletsedwa kwa cholecystitis.

Rukkola ndi kupweteka

Ndili ndi matenda monga chifuwa chachikulu, sikuletsedwa kugwiritsa ntchito arugula. Komabe, madokotala amalangiza kuti musamalidwe pa saladi. Mu nthawi yomwe kansalu imatentha, ndi bwino kusankha zakudya zopanda ndale, komanso monga kabichi yokometsera , ndi bwino kukana. Kugwiritsiridwa ntchito kwa arugula kwa thupi ndi matenda sikungatheke, chifukwa mumapangidwe ake muli zinthu zambiri, kuphatikizapo nickel ndi cobalt. Zinthu zimenezi zimakhudza kwambiri ziphuphu ndipo zimathandiza kwambiri kupewa matenda a shuga.

Rukkola pamimba

Kuchiritsa ndi kukondedwa ndi zomera zambiri kumakhala ndi machiritso ambiri. Irreplaceable arugula mu chapamimba chilonda ndi gastritis. Madokotala a ku America anapanga njira yokondweretsa komanso yogwira mtima yochizira matenda a m'mimba, pogwiritsa ntchito arugula. Saladi iyi imangoteteza makoma a m'mimba, koma imatha kuwathandizanso. Kafukufuku wambiri wakhala akuchitidwa pa makoswe a m'mimba ndi zilonda zam'mimba. Kwa kanthawi iwo anachiritsidwa ndi arugula. Chodabwitsa n'chakuti thanzi lawo linayamba kusintha: kupanga madzi a mimba kumachepa.

Rucola chifukwa cha chiwindi

Aliyense amene anamvapopo kamodzi kamodzi pa moyo wake ali ndi chidwi chokhutira saladi ya rucola. Zizindikiro za arugula zimadziwika kwa ambiri zomwe zimatsogolera moyo wathanzi kwa anthu. Kawirikawiri chomera chodabwitsachi chimalangizidwa kuti chigwiritse ntchito madokotala odwala. Komabe saladi sichitha kudwala matenda onse. Nthawi zina kudya izi kungapangitse thanzi lanu. Choncho, chifukwa cha matenda a chiwindi, nutritionists samalimbikitsa kuwonjezera mbale ndi arugula kwa zakudya.

Rukkola ndi LCD

Rukkola ndiwothandizira kwambiri matenda ambiri. Anthu omwe akudwala matenda a cholelithiasis amakonda kudya raccoon ndi zhkb kapena ayi. Osati a homeopaths okha, komanso ochirikiza mankhwala omwe amagwiritsa ntchito mankhwalawa amatha kugwiritsa ntchito mankhwalawa ndi matendawa. Mu saladiyi ndibwino kudzaza ndi mpendadzuwa kapena maolivi, omwe angapangitse kusungunuka kwa bile, ndi mafuta osakaniza (mphesa), mphesa kapena apulo cider viniga ndi soya - supuni ya aliyense

Rukkola ali ndi shuga

Mukhoza kugwiritsa ntchito mankhwala monga arugula mu mtundu wa shuga 2 . Masamba obiriwira a machiritso ali ndi antioxidant alpha-lipoic acid, yomwe imachepetsa mlingo wa shuga ndi kuwonjezera mphamvu ya insulini. Acidi iyi imaletsa chitukuko cha matenda opatsirana odwala matenda a shuga. Kuonjezera apo, saladi ili ndi chlorophyll, yomwe imakhala ndi matenda oopsa a khansa.

Rucola chifukwa cholemera

Iwo amene akufuna kulemera thupi ayenera kumvetsera ku chomera ichi chochiritsa. Ambiri odyetsa zakudya amanena kuti rukkola amayaka mafuta. Mafuta obiriwira samatchula mwachangu banja la ma kalori ochepa. Masamba a saladi amapezeka kwambiri pa zakudya za ku Italy ndi ku France. Ovomerezeka ku America amalangiza aliyense amene akulota chiwerengero chochepa, kuphatikizapo arugula mu menyu tsiku ndi tsiku. Kuwonjezera pa kulemera kwake, chomeracho chimakhala ndi thanzi labwino, chifukwa ntchito yake ndi yopindulitsa kwambiri pa thanzi.

Kawirikawiri, kutaya thupi kumafuna kuchuluka kwa makilogalamu m'matumba. Imodzi mwa ubwino wa saladi kuti ukhale wolemera mu kalori yake yochepa. Kotero mu magalamu 100 arugula makilogalamu 25 okha. Pankhaniyi, palibe mafuta kapena chakudya mu chomera. Mtengo wa zonunkhira umaphatikizidwa ndi mapuloteni othandiza komanso mapiritsi. Ngati muwonjezera saladi ya arugula ku maphunziro apamwamba, izi zidzakhala njira yabwino yowonjezerapo zakudya zambiri popanda kuwonjezera makilogalamu.

Rucola mu Cosmetology

Cosmetologists amakono amadziwa zomwe zingathandize arugula kwa amayi. Madzi ochokera mmenemo amatha kusungunula khungu la nkhope, kupukuta ndi kukwiya. Mafuta abwino kwambiri kuchokera ku chomera ndi tsitsi . Kuchokera ku zobiriwira za arugula zimagwiritsidwa ntchito popanga zokometsera zokoma ndi zinthu zina zodzikongoletsera. Tikupempha kuti tiphunzire mochita, kusiyana ndi kothandiza saladi ndi arugula, kugwiritsa ntchito maphikidwe ogwira mtima.

Kutsekemera kwa Masikati

Zosakaniza:

• letesi masamba - zidutswa ziwiri;
• nkhaka yamtengo;
• thupi zukini - 2 tbsp. l.

Kukonzekera ndi ntchito

1. Gulani arugula.
2. Sakanizani saladi ndi madzi a nkhaka ndi zamkati za msuzi.
3. Ikani maski kuti muyang'anire maminiti makumi awiri ndi asanu.
4. Sambani ndi madzi ozizira.

Kusamalitsa Madzi Mask

Zosakaniza:

• madzi arugula - 2 tbsp. l;;
• nyama ya hafu ya nthochi;
• mnofu wa nkhaka imodzi.

Kukonzekera ndi ntchito

1. Sakanizani madzi arugula ndi masamba a nthochi ndi nkhaka.
2. Ikani khungu loyeretsa kwa mphindi makumi awiri ndi zisanu.
3. Sambani maskiki ndi madzi ofunda.

Rukkela mafuta a tsitsi

Amayi ambiri amadziwa kuti arugula tsitsi ndi lofunika bwanji. Chomera chodabwitsa chimatha:

• Amadyetsa tsitsi lonselo;
• kubwezeretsani kayendedwe kake;
• kuti muyambe kugwira ntchito kwathunthu kwa mababu;
• kuthandiza ndi kugwa;
• kuchiza nkhanza;
• kubwezeretsa tsitsi lolowerera, lowonongeka.

Maski a kukula kwa tsitsi

Zosakaniza:

• mafuta arugula - 10 ml;
• kirimu - 10 ml;
• mpiru wa mpiru - 5 gr.

Kukonzekera ndi ntchito

1. Whisk mafuta ndi kirimu pogwiritsa ntchito whisk.
2. Ndi madzi, sungunulani ufa.
3. Zonsezi zimagwirizanitsa ndipo zimagawidwa mofanana mu malo osambira a zowuma.
4. Siyani maskiki kwa mphindi 5-6, ndiye tsatsani bwino.
5. Ikani kamodzi kapena kawiri pa sabata.