Mapiritsi mu uvuni - maphikidwe okoma a zokondwerero ndi zakudya tsiku lililonse

Mazira ophika ophika mu uvuni akhoza kukhala mbale yabwino kwambiri yophika, yomwe alendo angayamikire. Zitsamba zobiriwira bwino ndi masamba ena, bowa, nyama zosiyanasiyana komanso zonunkhira zosiyanasiyana. Ngakhale mankhwala odabwitsa angakhale osiyanasiyana ndipo amapanga chakudya chodabwitsa kwambiri.

Kodi kuphika biringanya mu uvuni?

Mazira ophikidwa mu uvuni kwa chophimba chilichonse amakhala okoma. Kuti apange mbaleyi bwino, buluu liyenera kukonzekera bwino.

1. Zomera zowonongeka sizimakhala zowawa, ndipo sizingatheke kuti pakhale njira yothetsera mchere.
2. Ngati ndiwo zamasamba sizikuganiza kuti ziyeretsedwe, ndipo ululu uli mu peel, ayenera kuthiridwa mchere komanso kutsukidwa bwinobwino.
3. Biringanya inadulidwa mu njira yoyenera, mchere wowolowa manja ndipo yatsala kwa mphindi 20, kuthira madzi a mdima wodetsedwa, otsukidwa bwinobwino pansi pa madzi.
4. Bzalani lonse ndi bwino kuchotsa mkwiyo mu njira ya saline: kusakaniza madzi okwanira 1 ndi 2 tbsp. l. mchere, masamba amathyola m'malo osiyanasiyana, kuthira madzi, kuima kwa mphindi 10. Pukutani ndi kuuma.

Momwe mungaphike mabotchini mu totse la uvuni?

Monga lamulo, biringanya zophikidwa mu uvuni zimagwiritsidwa ntchito pa mbale zina zowonjezerapo. Kuphika masamba pa nsalu, mu zojambulazo kapena pamanja, okonzeka сиенькие ali ndi kutuluka kofiira kuchokera kunja ndi kosalala kwambiri ndi kosavuta pakati. Kuti zamasamba muphika zisamaphwanyidwe, amafunika kupyozedwa m'malo angapo.

Zosakaniza:

• eggplant.

Kukonzekera

1. Sambani buluu, yikani ndi mphanda, wouma ndi thaulo, tulani mchira.
2. Valani grill, kuphika eggplant yaing'ono mu uvuni kwa mphindi 20, zazikulu - mphindi 35.

Aubergine amanyodola ndi nyama yamchere mu uvuni

Chakudya chokoma chokoma - mazira ophika ophika ndi nyama yosungunuka monga momwe zimakhalira ndi boti. Mukhoza kudzaza zovala ndi nyama iliyonse: nkhumba, ng'ombe, nkhuku kapena zosakaniza. Zoyenera ndi zonunkhira, ndiwo zamasamba, adyo ndi tchizi. Kazan zamasamba ndi zokwanira kudzaza magawo 4 a biringanya.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• nyama yamchere - 500 g;
• anyezi, tsabola, kaloti - 1 PC;
• adyo - mano awiri;
• yoghurt - 3 tbsp. l;;
• Oregano ndi thyme - kwa ½ tsp;
• mchere, tsabola wakuda;
• tchizi - 250 g.

Kukonzekera

1. Mankhwalawa amawombera pakati, amawotcha pakati, okongoletsa boti.
2. Eyani anyezi, onjetsani kaloti ndi nyama yamchere.
3. Add akanadulidwa lokoma tsabola ndi akanadulidwa biringanya zamkati.
4. Mwachangu mpaka mutatha. Tulutsani yogurt, mchere ndi tsabola.
5. Lembani botilo ndi chisakanizo chodzaza ndi kuwaza ndi tchizi.
6. Zakudya zakophika kuchokera ku biringanya mu uvuni zidzatenga mphindi 35 pa 190.

Aubergini mu uvuni ndi tomato

Zakudya zosangalatsa - biringanya zophikidwa mu uvuni ndi tomato, zomwe zingatumikire mofanana ndi mawonekedwe ofunda ndi ozizira. Chophimba chokoma chosaoneka bwino, chochitidwa m'njira ya ku Italy, monga onse okonda chakudya cha ku Ulaya chowala. Kuphatikiza kwa tomato, buluu, mozzarella ndi basil kumapanga chokoma chokoma modabwitsa kuti chikhale choyenera.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• mozzarella - 300 g;
• tomato - 5 ma PC;
• nthambi 2-3;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 50 ml.

Kukonzekera

1. Dulani masamba ndi tchizi mu mugs.
2. Ikani zigawo, kuphika biringanya ndi tchizi mu uvuni kwa mphindi 20 pa 200.
3. Ikani chotukuka pa mbale, yikani basil, tsitsani mafuta osakaniza ndi mandimu.

Aubergine uvuni mu uvuni

Mazira ophika ophika mu uvuni, maphikidwe omwe sali oyambirira, angasinthidwe kuchokera ku maziko a zosakaniza kuti apange kutentha kwakukulu modabwitsa, komwe kungakhale kotsimikizika kutumikiridwa pa tebulo la phwando. Mawotchi amawotcha mu uvuni - izi ndizochitika, pamene zosakaniza zosakaniza zimakhala zozizwitsa.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• tomato - 3 ma PC;
• adyo - mano atatu;
• mayonesi - 50 g;
• mchere, tsabola;
• tchizi - 150 g.

Kukonzekera

1. Sinenki adula mbaleyo osati kwathunthu. Kutulutsa.
2. Dulani tomato ndi makos.
3. Sakanizani mayonesi ndi akanadulidwa adyo, mafuta aliyense mbale ndi msuzi.
4. Ikani tomato, mchere ndi tsabola.
5. Fukani ndi tchizi, kuphika biringanya mu uvuni kwa mphindi 30 pa 180.

Aubergini mu miphika mu uvuni

Konzani mabereji ndi mbatata mu uvuni mumphika - lingaliro lalikulu la chakudya chamadzulo. Zakudya zimatulutsa zonunkhira, mofanana ndi zophika. Nkhumba zomwe zimaphatikizidwira m'kamwa zidzakhala zoyenera, ndibwino kugwiritsa ntchito nkhalango, koma bowa ziyeneranso. Zosakaniza izi ndizokwanira kudzaza miphika iwiri.

Zosakaniza:

• mbatata - ma PC 4;
• biringanya - chidutswa 1;
• tomato - 2 ma PC.;
• bowa - 500 g;
• mafuta - 100 g;
• rosemary, mchere ndi tsabola;
• adyo - mano awiri;
• kirimu wowawasa - 100 ml;
• madzi 100 ml;
• mafuta okazinga.

Kukonzekera

1. Wiritsani mbatata mpaka theka yophika. Ikani miphika yoyamba.
2. Mankhwalawa amadula kwambiri, mwachangu mpaka kutumphuka kwa golide, kuvala pamwamba pa mbatata, mchere.
3. Ponyani chidutswa cha batala, khulani ndi rosemary.
4. Fryani bowa, uwaike pamwamba pa buluu, kuphimba ndi magawo a tomato.
5. Sakanizani wosweka adyo ndi kirimu wowawasa, sungunulani msuzi ndi madzi ndi kutsanulira masamba.
6. Kuphika maubergine mu mphika mu uvuni kwa mphindi 40 pa 180.

Biringanya ndi nkhuku mu uvuni

Nkhuku ndi majeremusi ndi tomato mu uvuni - kuphika mosiyana, izi zidzakondweretsa anthu omwe amatsatira zakudya zabwino. Chakudya chochepa cha kalori chingathe kutumikiridwa molimbika pa chakudya chamadzulo, tchizi mumagwiritsidwe ntchito ndi mafuta ochepa. Ndikoyenera kutero, basil, idzapereka zonunkhira.

Zosakaniza:

• zolembera - zidutswa ziwiri;
• tomato - 2 ma PC.;
• biringanya - chidutswa 1;
• yogurt - 100 ml;
• basil - 1 nthambi;
• tchizi - 100 g;
• kudyetsa.

Kukonzekera

1. Dulani chipinda cha hafu, mchere ndi tsabola, ndi kuwaza mkate.
2. Ikani pa teyala yophika, pamwamba ndi mbale zopangira biringati ndi makasitomala.
3. Onjezani, mafuta ndi yogurt, ikani masamba a basil, muwaza ndi tchizi.
4. Kuphika kwa mphindi 35 pa 180.

Chomera chowopscha cha dzuwa mu uvuni

Zakudya zabwino kwambiri zamasamba - zipsera zochokera ku uvuni, zimatchedwanso masamba. Kukonzekera mbale sikuthamanga, koma zotsatira zake zidzakondweretsa ngakhale zokoma zapamwamba. Mankhwalawa angathe kutumizidwa mwamsanga kapena zam'chitini m'maolivi ndipo amagwiritsidwa ntchito monga zokometsera zokhala ndi saladi.

Zosakaniza:

• biringanya - zidutswa zitatu;
• Mchere, tsabola, oregano ndi thyme;
• mafuta a azitona.

Kukonzekera

1. Biringanya dulani zidutswa 1 masentimita wandiweyani. Mchere ndi kutsuka pambuyo pa mphindi 20.
2. Dry ndi thaulo lamapepala.
3. Valani chophika chophika, kuwaza ndi chisakanizo cha mchere ndi zonunkhira, kuwaza mafuta.
4. Wouma mu uvuni kwa maola atatu pa madigiri 100, chitseko chiyenera kukhala choyenera.
5. Kutumikira pamene kuli kozizira kapena kuyika mu mtsuko wosabala, kutsanulira mafuta otentha ndi mpukutu.

Zakuchi zophika ndi biringanya mu uvuni

Zakukini ndi biringanya zophikidwa ndi tchizi mu ng'anjo monga mawonekedwe a casserole ndizobwino kwambiri kwa banja lonse. Zakudya zimakonzedwa mofulumira, zomwe mukufunikira ndikukonzekera ndiwo zamasamba, kuzidula mu mugs. Mafuta a béchamel onunkhira amawonjezera zowonjezera ndikuwonjezera kukoma kokometsera kwa casserole yomalizidwa.

Zosakaniza:

• zukini - chidutswa 1;
• biringanya - chidutswa 1;
• tomato - 3 ma PC;
• tchizi - 200 g;
• kirimu - 200 ml;
• ufa - 1 tbsp. l;;
• Muscat - 1 pinch;
• mchere, tsabola.

Kukonzekera

1. Kuphika msuzi. Pukutani ufa, kuwonjezera kirimu, kuwonjezera mchere, kuwonjezera muscat.
2. Kuphika mpaka wandiweyani.
3. Dulani masamba ndi mugs.
4. Ikani zizindikirozo, kusinthanitsa zigawo, zotsiriza ndi tomato.
5. Thirani msuzi, pritrusit tchizi.
6. Kuphika kwa mphindi 40 pa 180.

Magazi mu Greek mu uvuni

Zakudya zapadera zophikidwa ndi nyama mu uvuni monga Greek moussaki ndi njira yabwino yoperekera banja la njala ndi chakudya chodabwitsa komanso chosazolowereka. Nyama muzolemba zapamwamba sizinapangidwe mu nyama ya minced, iyo imadulidwa bwino, kawirikawiri nkhosa imagwiritsidwa ntchito, koma ikhoza kusinthidwa ndi nkhumba kapena nkhumba zotsika mtengo.

Zosakaniza:

• biringanya - 1 makilogalamu;
• mbatata - 1 makilogalamu;
• mwana wodula - 1 makilogalamu;
• anyezi - 100 g;
• phwetekere - 50 g;
• tomato - 400 g;
• vinyo - 100ml;
• tchizi - 300 g;
• mafuta - 100 g;
• mafuta a azitona - 150 ml;
• ufa - 100 g;
• mkaka - 600ml;
• mchere, tsabola, muscat.

Kukonzekera

1. Kuphika muzitsulo za uvuni wa mbatata, aubergines ndi tomato.
2. Sparce anyezi, wonjezerani mwanawankhosa, mwachangu mpaka mutachita. Thirani vinyo, onjezerani phwetekere, mchere ndi tsabola.
3. Mu saucepan bulauni ufa, jekani mkaka, nyengo ndi mchere, tsabola ndi nutmeg. Brew mpaka wandiweyani.
4. Mu mawonekedwewo amaika zigawo za ndiwo zamasamba ndi nyama, kusanjikiza kulikonse ndikumwaza ndi tchizi.
5. Thirani msuzi, pritrusit tchizi.
6. Kuphika kwa mphindi 40 pa 180.

Aubergines mu Turkey mu uvuni

Chitchuka chotchedwa Turkish dish karnyarik - biringanya ndi minced nyama zophikidwa mu uvuni. Palibe chodabwitsa chomwe chimaphatikizapo, zowonjezera zimagwiritsidwa ntchito, ndondomeko yokonzekera kuchitira ndi kudya kwake ndi yosangalatsa. Mabwato okoma samachokera ku halves, koma kuchokera ku masamba onse ophika. Zotsatira zake ndi zabwino kwambiri zotentha, zomwe zikhoza kuphatikizidwa mndandanda.

Zosakaniza:

• Bzalani - ma PC 4;
• chifukwa - 500 g;
• anyezi - zidutswa ziwiri;
• adyo - mano 4;
• tomato - 4 ma PC.;
• tsabola wowawa - zidutswa ziwiri;
• phwetekere - 2 tbsp. l;;
• madzi - zinthu ziwiri;
• masamba, mchere ndi tsabola.

Kukonzekera

1. Biringanya osasankhidwa, malo a brine kwa mphindi khumi. Pukutani, youma bwino.
2. Ikani mu uvuni, kuphika kwa mphindi 25.
3. Spyce anyezi, onjezerani nyama yosungunuka ndi phwetekere.
4. Onjezerani puree wa tomato.
5. Mwachangu kwa mphindi 10.
6. Ndi mphanda, gwirani thupi mkati mwa biringanya, kupanga "boti".
7. Lembani ndi nyama yosungunuka.
8. Lembani mbale kwa mphindi 25 pa 180.