Kodi folic acid ndi chiyani?

Kuyankhula za zomwe folic acid zimafunikira, choyamba, ziyenera kunenedwa kuti zomwe zilipo zilipo. Zambiri mwa mankhwalawa zimapezeka m'mamasamba a masamba, kuphatikizapo saladi yosungunuka, sipinachi, watercress, katsabola, chicory, broccoli, karoti ndi katsitsumzukwa. Amayi ambiri akudabwa ngati amamwa folic acid, makamaka ngati akukonzekera kutenga mimba. Inde, ndithudi, mu nthawi ino ya vitamini iyi ndi yosasinthika, koma yowonjezereka.

Ndichifukwa chiyani ndikusowa folic acid?

Ngati tilingalira funso la chifukwa chake folic acid ndi yofunika kwa amayi apakati, ziyenera kuzindikiranso kuti zothandiza pakukula kwa maselo a embryo ndi mafupa ake. Kuyambira kudya kwa vitamini B 9, umathandiza kuti pakhale chithandizo choyenera cha mimba, zomwe zimathandiza kuti mwanayo apite bwino. Choncho, funso loti ngati folic acid ikufunika pokonzekera mimba, yankho ndilokhazikika, inde ndilofunika. Kuonjezera apo, folic acid imathandizira kukhala ndi njira izi:

1. Thanzi la mchitidwe wamanjenje, limapangitsa kuthana ndi kuthetsa nkhawa, malo osokoneza chikhalidwe ndi mitundu yosiyanasiyana ya tizilombo toyambitsa matenda.
2. Polankhula za cholinga chotenga folic acid , tiyenera kuzindikira momwe zimatetezera chitetezo cha mthupi kuchokera kumatenda osiyanasiyana, matenda ndi mavairasi.
3. Monga tanenera kale, chinthu ichi n'chofunika kwambiri pobereka mwana wathanzi.
4. Kudyetsa kwa folic acid nthawi zonse kumathandiza kuti magazi aziyenda bwino, zikhoza kuchepetsa matenda a thrombosis, matenda osiyanasiyana okhudza matenda a mtima.
5. Kudya kwa acid kumathandiza kupewa matenda monga kuchepa kwa magazi m'thupi.
6. Chifukwa cha ichi, muyenera kumwa folic acid panopa, kuti muchepetse kuthamanga kwa tsitsi ndi kulimbikitsa tsitsi.
7. Ndi chithandizo chake, mutha kuchotsa mabala a pigment, omwe amafunika kuteteza achinyamata, amachepetsa makwinya.
8. Kumayambiriro kwa mimba kumachepetsa chiopsezo chotha msinkhu.
9. Kulimbitsa chikhalidwe cha kukumbukira.
10. Amathandizira kuti ntchito ya m'mimba ikhale yabwino.

Kwa amayi, kudya kwa vitamini B9 kumathandiza kupanga mphamvu yokwanira ya maselo ofiira a magazi. Chifukwa cha kudya kwa folic acid m'thupi, kutulutsa mpweya kwa ziwalo zonse za umunthu kumachitika mu ndalama zofunikira. Zotsatira zake, pali kusowa kwaukali, kutopa, chizungulire komanso kusangalala. Kwa kukongola kwa akazi, mankhwalawa amathandizira kufulumira kukula kwa misomali ndi tsitsi, kutuluka khungu mofulumira khungu, kumalimbitsa mphamvu yake yothetsera mavuto omwe amabwera chifukwa cha mazira a ultraviolet opititsa patsogolo ukalamba msanga.

Kwa amayi a zaka zoposa 45, folic acid imayenera kupereka kusintha kwa ma hormoni popanda nkhawa pamene ikuyamba kusamba ndi kuchepetsa zizindikiro zake. Azimayi omwe ali ndi zaka makumi asanu ndi atatu (45) amakhala ndi kusintha kwa mahomoni omwe amakhudza mtundu wonse wa tsitsi ndi khungu. Ndi vitamini B9 yomwe imathandiza kuthetsa njirayi, kuteteza mawonekedwe a makwinya. Kuwonjezera pamenepo, kudya mavitamini nthawi zonse kumathandiza kuchepetsa kusamba kwa thupi.

Ngati tilankhula za momwe vitamini iyi iyenera kudyetsedwa kwa amayi pambuyo pa zaka 45, choyamba tiyenera kunena kuti zingathandize kuchepetsa zizindikiro za kutha kwa nthawi m'tsogolomu: Kusintha maganizo, kutentha, kutentha ndi mavuto. Pa nthawi yotereyi, thupi la mayi limayamba kukonzanso pang'onopang'ono, ndipo njira zowonjezereka zimadalira pa maphunziro.

Kodi mungapeze kuti folic acid?