Mwanjira ina, akazi nthawi zonse amafuna kusintha chinachake mwa iwo okha. Ngakhale pachithunzi chokongola kwambiri, msungwanayo nthawi zonse amapeza chinachake chokonza. Sitikukambilana za kulungama kwa chikhalidwe choterechi, koma tikuzindikira kuti nthawi zambiri kusintha koteroku kumabwera kulakalaka kuchepetsa thupi. Ndipo polemetsa kwambiri chinthu chovuta kwambiri ndi kuyamba kuchita masewera olimbitsa thupi ndi kumamatira kudya. Kodi ndi bwino bwanji kuyamba kuyamba kukula? Ndi nthawi iti kuyamba bwino chakudya? Izi tidzakambirana m'nkhani ya lero. Tikufuna kuchenjeza kuti nsonga izi sizikutanthauza zotsatira zowonjezereka, koma zimathandiza kuti muzolowere njira yomwe imathandiza kuchepetsa thupi popanda kuwononga thanzi lanu.
Kodi mungadye bwanji chakudya?
Kudzipangitsa nokha kuyamba kuchepa thupi ndi gawo lovuta kwambiri lokhazikitsa thupi lanu. Malangizo athu adzakuthandizani kuti mudye zakudya zabwino:
- Kupsyinjika kwakukulu komwe thupi lathu liri lovuta kulimbana nawo pa chakudya ndiloletsedwa. Choncho, poyamba, musayese kuchotsa zinthu zonse zovulaza kuchokera ku menyu yanu. Idyani mosiyana monga poyamba, koma malire magawo. Ndi bwino kudya katatu patsiku kuposera 3 komanso wambiri. Zakudya zotere zimathandiza kuti mimba ichepetse mu volume, motero, kuukira kwa njala kudzakuzunzani nthawi zambiri
- Kumbukirani lamulo lofunikira la amayi a Chifalansa - asiye chakudyacho njala. Mimba imakhala ndi nthawi yopatsira ubongo chizindikiro chokhudzidwa, choncho ngati mutadzaza, mudzadya kwambiri.
- Zakudya ngati zokoma, ufa ndi mkaka wonse zimawonedwa ngati chakudya chosiyana. Pakapita nthawi, kuchepetsa kudya zakudya zophweka zokha - njirayi iyenera kukhala yofatsa komanso yopepuka. Mwachitsanzo, zotsekemera zimatha m'malo mwa zipatso ndi pang'ono chokoleti chowawa.
- Konzani kutsegula masiku: tsiku pa nkhaka, maapulo kapena yogurt zidzalimbitsa thupi, ndi kudzidalira kwanu, kuphatikizapo mphamvu.
- Musadye maola 3-4 musanagone. Kusiya kudya pambuyo pa zisanu ndi chimodzi sikungakuthandizeni ngati mugona pakati pausiku. Komanso, kumbukirani kuti chakudya chamadzulo ndicho chakudya chophweka.
- Imwani madzi musanadye, osati pambuyo. Musanadye chakudya, madzi amatha kuchepetsa m'mimba ndikuchenjezani kuti musadye kwambiri. Koma mutatha madziwo amachepetsa madzi ammimba ndi kusokoneza mimba.
- Musati muike zolinga zazikulu - masiku atatu muwonekedwe ndizowonjezera, kuti muthe kudzikakamiza kuyamba kutaya thupi ndilo gawo lovuta kwambiri. Ndipotu, panthawi imeneyi simungapeze mapaundi owonjezera, koma nthawi ino idzakupatsani mphamvu ndi chikhulupiriro mwa inu nokha, kuti zikhale zovuta kupitirizabe kudya.
- Popeza n'kosatheka kuyambitsa zakudya moyenera popanda kuchita mwakhama, alowe mu boma lanu mosavuta. Simukuyenera kuphunzitsa m'mawa, kuchita masewera kumachitika nthawi iliyonse ya tsiku. Kumbukirani kuti ndi bwino kuti musadye maola awiri musanayambe kugwira ntchito komanso ola limodzi. Thupi lathu limapitirizabe kutentha mafuta pambuyo pa maola asanu, choncho lolani mafuta owonjezera, osati ayi
chakudya chamadzulo chamtima.
Ndibwino kuti mupite zakudya?
Pali lingaliro lakuti tsiku lopambana la kuyamba chakudya ndi lero. Mutangotenga kulemera, mwamsanga muyambe kukwaniritsa dongosolo. Ziribe kanthu zomwe mudya ndi kuchita pambuyo pake-njira yabwino kwambiri ndikuyamba kutsatira ndondomeko ya zakudya ndi maphunziro, pamene moto uli m'maso ukuyakabe. Malangizo onsewa ali othandiza masiku 4-15 akuyamba kusamba. Panthawi imeneyi, mayi akukula, mphamvu imangotentha. Koma pambuyo pa kuvuta, maganizo ndi chikhulupiriro mwa mphamvu zomwe zimayamba kugwa. Zimakhala zovuta makamaka masiku oyambirira a msambo komanso sabata pamaso pawo - awa si masiku abwino kwambiri oyamba kudya. Panthawiyi, musadzipatse nokha zokondweretsa kudya chokoleti chogona ndi kugona pabedi kusiyana ndi kupita ku kampani yolimbitsa thupi. Ndi bwino kubwerezanso malangizo othandiza mukakhala bwino.