Mazira a nkhuku monga gwero la calcium wakhala akugwiritsidwa ntchito kuyambira kale. Momwe ikugwiritsidwa ntchito, 93% ya calcium ya chilengedwe. Mosiyana ndi mankhwala osokoneza bongo, ndi zophweka komanso zimakhudzidwa kwambiri ndi thupi. Ndikofunika kwambiri kudyetsa ma sheshe ngati gwero la calcium, chifukwa, kuwonjezera pa chinthu ichi, chiri ndi ma microelements ambiri oyenera kwa munthu: manganese, chitsulo, mkuwa, phosphorous, fluorine, zinki, molybdenum, silicon, ndi zina zotero.
Mazira a nkhuku ntchito
Kugwiritsa ntchito dzira la chigoba monga gwero la calcium kumawonetseredwa kuti:
- kumathandiza kubwezeretsa minofu ya mfupa mofulumira pambuyo pa kuphulika;
- salola kulowetsa zinthu zowonongeka m'mafupa;
- kumathandiza kuti asokonezeke ndi mphumu ;
- imalimbikitsa kupanga magazi ndi mafupa.
Mungagwiritse ntchito polimbana ndi matendawa, matenda a mitsempha ya m'magazi, magazi a msana, kulimbikitsa tsitsi kapena misomali, kapena kupukuta miyala iliyonse mu impso kapena chikhodzodzo. Kulephera kwa calcium kungachititse kuti chiberekero chifooke kwambiri, choncho chesss isakonzedwe kuti ikhale yotenga pakati pa mimba.
Kodi mungadye bwanji mashese?
Monga gwero la calcium gwiritsani ntchito dzira lachangu. Kuti mupange ufa kuchokera kwa mazira yaiwisi, muyenera:
- Ndi bwino kusamba m'madzi.
- Thirani yolk ndi mapuloteni.
- Sambani chipolopolo kachiwiri.
- Chotsani mafilimu onse mkati.
- Pewani chipolopolo kwa mphindi zingapo m'madzi otentha.
- Dya zipolopolo kwa maola atatu.
- Gulani zipolopolozo mumtengo.
Pofuna kukonzekera mwamsanga dzirali ndikugwiritsira ntchito ngati kasupe, kanizani pa chopukusira khofi. Kufotokozera zoterezi ndizobwino muzakonza mbale yachiwiri yokha kapena kupasuka mu madzi a mandimu. Choncho ndibwino kuti thupi lanu lizikhala bwino. Onjezerani ufa kuchokera ku eggshell ndi saladi kapena msuzi. Zakudya zoterezi, zimatayiranso.