Pamene zaka makumi anayi zimayambira kusintha kwa mahomoni, chifukwa cha chithokomiro, ubongo wamatenda umasokonezeka, matenda amkati amayamba kuonekera. Izi zikusonyeza kuyamba kwa kusamba kwa thupi komanso kuswa kwa estrogens mu thupi. Pofuna kuonetsetsa kuti amayi ali ndi thanzi labwino komanso ambiri, madokotala ambiri amapereka maantirogens. Koma mankhwala otero amatsutsana pamene:
- pali kuphwanya chiwindi ndi ndulu;
- impso zopanda ntchito;
- pali matenda a mitsempha ya magazi.
Kuwonjezera pa zonsezi, zakunja zamkati zimatha kuyambitsa zilonda za m'mawere. Pofuna kupewa matenda osiyanasiyana, ndi bwino kutenga estrojeni yachibadwa ndi kusamba.
Phytoestrogens - mankhwala osokoneza bongo
Kugwiritsira ntchito masamba a estrogens okhala pachimake kumakhudza thupi lachikazi, chifukwa zinthu izi zimakhala zofanana ndi mahomoni achikazi. Ndicho chifukwa chake mankhwalawa amagwiritsidwa ntchito pochiza matenda a mahomoni osiyanasiyana, kuphatikizapo omwe ali ndi kusamba.
Mu chilengedwe, pali zomera zambiri zolemera mu phytoestrogens. Mahomoniwa amagawidwa m'magulu anayi: mafano; masalimo; anthu amtundu; lignans. Zinthu zimenezi zimakhala zambiri mu soya, mbewu za fulakesi, tirigu, tirigu, masamba, mapiko, mtedza, masamba obiriwira, kaloti, maapulo, mafuta a mpendadzuwa, nkhokwe, nyemba, clover ndi mandt. Pakupita kwa nthawi ndikofunikira kugwiritsa ntchito mankhwala ochuluka kuchokera mndandandawu, koma sikofunika kuti uwonongeke.
Kuchiza kwa kusamba kwa thupi ndi phytoestrogens kumachitika pang'onopang'ono ndipo kumathandiza mosavuta kupulumuka kusamba ndi kuyamba kwa kusamba. Ndi zakudya zopangidwa bwino kwambiri pakakula, khungu la khungu limapita pang'onopang'ono, ndipo chiopsezo cha osteoporosis chimachepa kangapo.
Mitengo ya phytoestrogens imapezekanso ku zitsamba, koma ntchito yawo ya nthawi yayitali iyenera kuchitika pansi pa kuyang'aniridwa kolimba kwa dokotala komanso pokhapokha atapereka chilolezo ndi chilolezo. Kuphatikiza apo, kuwonjezera pa estrogen yopanga, ndikofunika kuti thupi likhale lopangidwa. Kuti muchite izi, muyenera kudya chiwindi, impso, nsomba za m'nyanja, zimakula tirigu, mbatata ndi nyongolotsi mu zakudya - zakudyazi ndizitsulo zamkuwa ndi zinc.
Estroel ndi kusamba
Kwa amayi ambiri, moyo wokhala ndi kusamba kwa thupi umapangitsa kutenga Estrowl mosavuta. Izi ndi chifukwa chakuti zowonjezera izi zimakhala ndi maofesi ambirimbiri, omwe amachepetsa zizindikiro za kusamba kwa thupi ndikuwongolera njira yake. Koma pambali pa chinthu ichi pokonzekera ndi:
- Tengerani tsimicifuga racimosa, yomwe imathetsa kutukuta , kutentha ndi kutentha thupi;
- Kuchokera m'nyanja yamtchire, yomwe imalepheretsa kukula kwa matenda a atherosclerosis ndikuthandizira kuchepa;
- Indole-3-carbinol imayambitsa matenda a estrogens ndipo imachepetsa chiopsezo cha zotupa;
- Vitamini E, yomwe ndi chinthu chofunikira kwambiri pa njira ya kubala kwa mayi - imathandiza kuthetsa kuyanika kwa amayi,
komanso amachepetsa mkhalidwe wa tsitsi, misomali ndi khungu; - Vitamini B6 imalimbikitsa kuthamanga kwa mapuloteni, mafuta ndi mavitamini, amachititsa kuti thupi likhale losagwedezeka;
- Vitamini B9, yomwe imadziwika kuti folic acid, imakhala ndi mphamvu yotero ya isrogen, yochepetsera kuyamba kwa kusamba ndi kuchepetsa zizindikiro zake.
Pakupita kwa nthawi, mapiritsi a Estrowal amathandiza kukhalabe osangalala komanso kusangalala ndi moyo ngakhale panthawi yovuta kwambiri. Koma musanayambe kumwa mankhwala muyenera kufunsa dokotala!