Si chinsinsi kwa wina aliyense kuti nyengo yozizira imakhala yovuta kupeza tani mwa njira yachirengedwe. Koma anthu ambiri amafuna kukhala ndi mtundu wokongola nthawi yopuma. Kwa ichi, pali solariums. Anthu ena amapita kumalo ano nthawi zambiri, ena - nthawi zambiri. Nthawi zina zimakhala kuti atsikana amapita ku solarium tsiku lililonse, koma sakudziwa ngati zingatheke. Pali malamulo angapo osavuta omwe angathandize mwamsanga kupereka khungu mthunzi wofunidwa.
Kodi ndimatha kuzimitsa dzuwa tsiku lililonse?
Kuwombera dzuwa mothandizidwa ndi ulendo wopita ku solarium ndi kophweka. Mpangidwe wa ultraviolet umalowa mkati mwa khungu. Imachita mofulumira kwambiri kuposa dzuwa. Kotero, mwachitsanzo, maminiti khumi mu zipangizo zapadera ndi zokwanira kuti akwaniritse maola angapo akugona pagombe, udzu kapena malo ena alionse. Mulimonsemo, muyenera kuyamba pang'ono ndipo pang'onopang'ono muwonjeze nthawi yomwe mumagwiritsira ntchito.
Zotsatira zofulumira zingatheke chifukwa cha kukula kwa ultraviolet. Panthaŵi imodzimodziyo, mphamvu yake yoononga ndi yaikulu kwambiri. Popanda kusunga malamulo ena, mukhoza kuwononga epidermis ndi thanzi kwa kanthawi kochepa. Ndipo woyamba wa iwo akuti simungathe kupita ku solarium tsiku lililonse, pamene ena samvetsa chifukwa chake. M'magazini ino, pali zinthu zingapo zomwe zimathandiza kwambiri:
- mthunzi wamtundu wa khungu - tsvetotip ;
- kukwera kwa mizu ya ultraviolet;
- kukhudzidwa kwa epidermis.
Onetsetsani kukumbukira kuti mosasamala za zinthu zonsezi, ulendo woyamba ku bwalo lofufuta siliyenera kudutsa mphindi zitatu.
Mtundu wa khungu la khungu
Asayansi amasiyanitsa mitundu iwiri yambiri ya epidermis:
- Piritsi kapena khungu loyera. Kawirikawiri, ikhoza kukhala yothamanga. Sungathe kupanga pigment, chifukwa cha zomwe sizinawononge ngakhale atapita maulendo angapo ku solarium.
- Khungu lowala. Tsitsi ndi tsitsi loyera. Nthawi yomweyo amayankha kuyeza kwakukulu kwa kuwala kokonza. Ndibwino kuti mukhalebe zipangizo zapadera zosapitirira mphindi zisanu. Ndikofunika kupuma masiku awiri. Khungu likangokhala losauka, mukhoza kuwonjezera magawo khumi kwa mphindi khumi, koma simungathe kupita ku saluni yamoto tsiku lililonse - kusiyana pakati pa mapulogalamuwa kuyenera kusungidwa.
- Khungu la tsitsi lofiirira ndi lofanana ndi tsitsi. Epidermis imayankha bwino ultraviolet, zonse zachibadwa ndi zopanga. Pankhaniyi, kupeza kutentha n'kovuta. Phunziro loyambirira, mutha kukhala mumsasa kwa mphindi zisanu ndi ziwiri. Pambuyo patsikulo amaloledwa kuonjezera nthawi yotumizira mu solariamu mpaka khumi. Khungu likayamba mthunzi pang'ono, amaloledwa kugwiritsa ntchito chipangizo chapadera kwa mphindi 15.
- Nthenda yotchedwa Swarthy epidermis ndi tsitsi lofiirira. Anthu oterewa nthawi yoyamba mu chipangizo chowotcha dzuwa akhoza kukhala maminiti khumi. Mukamachita zimenezi, muyenera kupuma tsiku lililonse. Chotsatira ndi zina - mpaka mphindi 15. Pambuyo pa magawo asanu ndi limodzi kapena asanu ndi awiri okha, khungu lidzapeza tani yamphamvu yomwe ikhoza kusungidwa pobwera kumalo awa kamodzi pa sabata.
Kodi ndingayende kangati ku solarium?
Mukafika ku solarium, pokhala ndi ndondomeko inayake, mukhoza kukwaniritsa mthunzi wofunika wa epidermis. Tani yamtengo wapatali imatha kukongoletsa munthu komanso kupereka khungu labwino, komanso kubisalakwitsa. Pankhaniyi, ambiri akuganiza ngati n'zotheka kukachezera solarium tsiku lililonse popanda kuvulaza thanzi. Yankho ndi losavuta - simungathe.
Sunbathing ingangopangidwa ndi maphunziro omwe kawirikawiri samapitirira magawo asanu ndi atatu. Nthawi zambiri, pangakhale khumi. Pakati pa ndondomeko iliyonse muyenera kukhala osachepera tsiku, ndipo makamaka awiri.