Kodi n'zotheka kuti amayi apakati akhale radish?

Pamene makolo okondwa akuyembekeza kubwezeretsedwanso m'banja, vuto la chakudya cha mayi wamtsogolo chimadza patsogolo. Siziyenera kukhala zosiyana, komanso vitamini wokhutira. Ndi chifukwa chake amayi ambiri akuyembekezera kuti mwana ayesetse kubweretsa masamba ndi zipatso zambiri momwe angathere. Koma sizinthu zonsezi zimaloledwa popanda zoletsedwa. Tiyeni tione ngati n'zotheka kuti amayi apakati agwiritse ntchito radish.

Kodi masamba amenewa ndi ofunika kwambiri panthawi ya mimba?

Ngati mumakonda kukoma kwa mizu yowutsa mudyo ndipo mumakhala kovuta kupereka kwa miyezi 9, ndizovomerezeka kuti mudye pang'ono. Kwa nthawi yaitali akatswiri a zaumoyo adapeza zomwe zimathandiza radish kwa amayi apakati. Lili ndi mavitamini ndi minerals ambiri omwe amaonetsetsa kuti mwanayo akukula bwino.

1. Kalisiamu yomwe imapezeka mu masamba omwe ali pamwamba kwambiri, imathandiza kupanga mafupa, mano ndi minofu ya mwanayo m'mimba mwa mayiyo.
2. Radishi imakhala ndi folic acid, yomwe imateteza kutsekemera kwa intrauterine.
3. Ngati mukukayikira ngati mungathe kudya radish panthawi yomwe muli ndi pakati, ganizirani kuti muli ndi acorbic acid, zomwe zimapangitsa kuti chitetezo chitenge thupi komanso chiteteze mitsempha ya magazi.
4. Akazi amene ali ndi chiyembekezo chosangalatsa chokhala ndi amayi nthawi zambiri amavutika ndi kudzimbidwa kapena, m'mimba mwake, kutsekula m'mimba. Radishi idzakhala yofunika kwambiri kwa amayi apakati pa nkhani iyi, chifukwa ili ndi mchere (gawo limodzi la masamba amenewa ndi 4% ya mtengo wapatali wa tsiku ndi tsiku), zomwe zimapangitsa m'mimba kupweteka m'mimba komanso kumapangitsa kuti chimbudzi chikhale choyenera.
5. Mu radishes, asayansi amapeza vitamini K. Amapangitsa kuti magazi asamawonongeke, ndipo izi zimatsimikizira kuti mulibe magazi ambiri pamene mukudwala.

Komanso, masambawa ndidipiritsi yeniyeni yeniyeni (bwino kuteteza kuchepa kwa magazi), mkuwa, sodium, phosphorous, manganese, potaziyamu ndi zina zofunika kwambiri kuti zikhale ndi thanzi la mayi wamtsogolo.

Kodi musagwiritse ntchito mankhwalawa nthawi yanji?

Palinso zotsutsana zogwiritsira ntchito radishes pa nthawi ya mimba. Ngati nthawi zambiri mumakhala ndi kuwonjezereka kwa mafuta, masamba sayenera kuchotsedwa ku zakudya, chifukwa akhoza kuwononga kwambiri. Ndikoyenera kutaya radishes ndi kutenga mimba m'mbuyo mwake: ndizovuta kwambiri, zomwe zimapangitsa kuti mukhale ndi ludzu. Mchere wothandizira mu thupi mu rimester 3 nthawi zambiri umayambitsa kutupa kwakukulu .

Pamene mukudikirira zokondweretsa - kuwonekera kwa zinyenyeswazi, muyenera kusamalira ndi kudya radish mu nyengo, musanazisiye m'madzi ozizira kwa kotala la ola limodzi: masambawa amatha kuika nitrates m'mwamba.