Kodi ntchito ya mbewu ya mpendadzuwa ndi iti?
Mu mbewu za mpendadzuwa muli mavitamini monga A, E, D, komanso pofufuza zinthu - potaziyamu, magnesium, phosphorous, zinki. Momwemonso, mbewu zimakhudza kwambiri kayendetsedwe kamene kamagwiritsa ntchito kagayidwe kathupi m'thupi. Zomwe zimathandiza, monga momwe amai angawonere, ndi izi:
- kuthetsa kupweteka kwa mtima;
- kuchotsedwa kwa mseru;
- kusintha kwa chikhalidwe, tsitsi ndi misomali.
Kuwonjezera pamenepo, mankhwalawa ndi chida chabwino kwambiri choletsa matenda monga atherosclerosis, kusokonezeka kwa impso, matenda a bongo, etc.
Ndichifukwa chake, palibe kukayikira za ubwino wa mbewu za mpendadzuwa kwa amayi apakati.
Kuposa mbewu zingakhale zovulaza kwa amayi apakati?
Azimayi omwe ali ndi mbewu za mpendadzuwa - chimodzi mwazochita zomwe amakonda, ndikuyamba kutenga mimba kawirikawiri kuganizira ngati mbewuzo zimavulaza amayi oyembekezera. Monga mukudziwira, m'zonse muyenera kudziwa chiyeso. Chinthu chomwecho ndi mbewu. Sikoyenera kuwachitira nkhanza, mwinamwake pali mwayi waukulu wa kudzimbidwa, umene nthawi zambiri umawoneka ndikumva ululu m'mimba, osasangalatsa. Patsikuli, mayi yemwe ali pa udindo sayenera kudya zopitirira 100 g za mbewu za mpendadzuwa.
Komanso, nthawi zambiri amai amawatsutsa ngati mbewu yokazinga ingakhale ndi pakati. Ndibwino kugwiritsa ntchito mankhwalawa mu mawonekedwe owuma. Ngati mukufunadi mbewu, muyenera kugula mbeu zopanda mpendadzuwa ndikuziwotcha nokha mu uvuni.
Ndikofunika kuganizira kuti mbeu imakhala ndi mankhwala olemera kwambiri. Ndicho chifukwa chake ndikofunikira kuchepetsa ntchito yawo. Kotero, mwachitsanzo, mu galasi la mbewu akhoza kukhala ndi 500 kcal. Izi zimakhudza kwambiri kulemera kwa mkazi, zomwe sizingasamalidwe panthawi yoyembekezera.
Kuonjezera apo, madokotala a mano amanena kuti kugwiritsa ntchito mbewu kumakhudza kwambiri vuto la mano. Zimadziwika kuti pa nthawi ya pakati, mano sali abwino, chifukwa kashiamu ambiri amatha kupanga mapangidwe a fetal bone. Choncho, nkofunika kuyeretsa mbeu ndi manja anu, osati ndi mano.
Zonsezi ndizoyankha kwa atsikana ambiri: "Chifukwa chiyani amayi apakati sangakhale ndi mbewu za mpendadzuwa?".
Ngati mukufunadi, ndiye mungathe?
Monga tanenera kale - m'zinthu zonse ndikofunikira kuyang'ana muyeso. Choncho, atsikana, mukuganiza ngati n'zotheka kuti mimba idye nyemba za mpendadzuwa, zitsimikizirani kuti palibe choletsedwa pa nkhaniyi. Komabe, pogwiritsira ntchito mankhwalawa, izi ziyenera kuchitika:
- Gawo la tsiku ndi tsiku siliyenera kupitirira 100 g;
- Samalani ndi zokhazokha, ngati mutenga mbeu zokonzedwa bwino;
- Mbeu zouma m'malo mwachangu ndi zothandiza kwambiri;
musadye mbeu musanagone; - Musadye mbewu za mpendadzuwa pamaso pa zovuta za m'mimba;
- nthawi zonse yang'anani kulemera kwanu.
Choncho, zikhoza kunenedwa mosapita m'mbali kuti mbewu sizikhala ndi zotsatira zoipa pa thupi la mayi wokha. Komabe, izi sizikutanthauza kuti mukhoza kuzigwiritsa ntchito tsiku ndi tsiku, komanso zopanda malire. Ngati malamulowa ali pamwamba, mkazi aliyense akhoza kutsimikiza kuti kugwiritsa ntchito mankhwalawa sikungakhudze thanzi lake ndi mwanayo.