Mu miyambo yophika m'mayiko osiyanasiyana, maphikidwe ambiri a zikondamoyo ndi fritters amadziwika. Zikondamoyo ndi zikondamoyo zimapangidwa kuchokera ku ufa wa mitundu yosiyanasiyana ya zomera, nthawi zina mafupa osiyanasiyana amaphatikizidwa ku mtanda wa phokoso, kuphatikizapo kaloti, maungu ndi ena. Kaloti ndi zipatso zonse za lalanje zili ndi zinthu zosiyanasiyana zothandiza komanso zofunikira kwa thupi la munthu komanso makamaka zedi - carotinoids.
Akuuzeni momwe mungapangire karoti zikondamoyo , Chinsinsi chimakhala chosavuta. Zothandiza, zokoma ndi zowala za kaloti, ndithudi, monga ana, ndipo, mwina, akuluakulu, mulimonsemo, izi ndizo zabwino pa chakudya chamadzulo, kapena chamasana kapena chotukuka. Kaloti ali ndi ubwino wa chilengedwe, choncho musawononge shuga, musaphunzitse ana kuti adye chakudya chokoma, sichoncho. Ngati timaganizira ana ndi gawo loyamba la tsiku, ndi bwino kuphika zikondamoyo, choncho timaphatikizapo mkaka kapena yogurt zokometsera , komanso mazira. Mtengo ndi bwino kugwiritsa ntchito masamba onse olembedwa kapena mapepala.
Karoti zikondamoyo ndi tchizi
Zosakaniza:
- kaloti - 1-2 zidutswa;
- ufa wa tirigu (ukhoza kusakaniza ndi oatmeal) - pafupifupi 1 chikho ndi mphamvu ya 250 ml;
- mkaka - 1 galasi;
- kefir - 1-0.5 makapu;
- Chikuku dzira - 1-2 ma PC.;
- Zitsulo zonunkhira (sinamoni kakang'ono kapena vanila, koma osati limodzi; grated nutmeg);
- mafuta ena kuti aziwotcha poto.
Kukonzekera
Katoloti atatu pa gater (mu mbale). Timawonjezera mazira ndi zonunkhira. Kumeneko timapukuta ufa ndipo, pang'onopang'ono kutsanulira mkaka ndi yogurt, timadula mtanda (kuchuluka kwake kumakhala ngati kake kirimu wowawasa). Chabwino sakanizani ndi whisk, foloko kapena chosakaniza kuti pasakhale zipsera. Tikudikirira pafupifupi mphindi khumi, timatentha poto yamakono ndi chogwiritsira ndi mpweya wochepa (ndi bwino kutenga chitsulo, aluminiyumu kapena chophimba cha ceramic). Mafuta amamangirizidwa pa mphanda ndikuwapaka mafuta ophika - kotero kuti aziphika zikondamoyo, osati kuti azikazinga, monga mafuta.
Thirani mtanda pang'ono, mogawanika kugawira iwo mu poto yozizira. Lembani chikondwerero chokongoletsera ku bulamu wogawanika kumbali zonsezo. Ziri bwino, karoti zikondamoyo zidzakhala zochepa kuposa nthawi zonse popanda kudzaza.
Timatumikira karoti zikondamoyo ndi grated tchizi: perekani chikondamoyo ndi tchizi, pindani kapena pindani, mutenge ndi manja ndi kudya. Ndibwino kutumizira kirimu wowawasa kapena zonona zonunkhira (kuti mumvetse bwino kaloti mumafunikira mafuta ena). Ngati ana oposa zaka zisanu, zingakhale zothandiza ku kirimu wowawasa ndi papulo ndi adyo odulidwa (izi zidzakhala zothandiza kwambiri kwa ana kusiyana ndi kutsanulira shuga pa zikondamoyo).
Zakudyazi zingathe kutumikiridwa ndi tiyi, kakale, compote, rooibos (mwa njira, zakumwa zofunikira kwambiri, ana angakonde), hibiscus, mkaka kapena zakumwa zosiyanasiyana za mkaka wowawasa. Pamene mutumikira ndi zakumwa za mkaka, musaiwale za zitsamba zatsopano (parsley, coriander, basil, katsabola).