Kuwonjezera - zabwino ndi zoipa

Chiwerengero chachikulu cha makasitomala amatha kupitilira, ndikusankha kusankha mitundu yambiri ya nsomba. Chifukwa cha ichi ndi kusowa kwa chidziwitso phindu ndi kuvulazidwa.

Chodyera chodabwitsa cha m'nyanja ichi chimakhala ndi zinthu zambiri zothandiza, zomwe zimapezeka chifukwa cha nsombayi.

Ubwino wopita

Zina mwa zothandiza zowonjezera ndi:

1. Mafuta othandiza . Choyamba ndi koyenera kunena kuti kuyamwa ndi kosangalatsa kulawa ndi kowonjezera. Zowonjezera zake zimakhala zonenepa mafuta, ngakhale kuti kalori yokhutira ndi yotsika: zokwana 90 okha pa 100 magalamu a mankhwala. Chifukwa cha flounder iyi ikulimbikitsidwa kudya zakudya. Ngakhale kuti 30 peresenti yamadzi ndi mafuta ndi mafuta acids, koma samathandizira kukulitsa cholesterol. Kuonjezerapo, mafuta amchere amathandiza kuti thupi la munthu, Omega-3 ndi Omega-6.
2. Mapuloteni amadziwika mosavuta . Chipulotenichi ndi 15%. Ndipo amatengedwa ndi thupi mosavuta kuposa mapuloteni a ng'ombe kapena nkhuku. Pachifukwa ichi, kugwiritsidwa ntchito kwachangu kumalimbikitsidwa kwa anthu owonjezeka pamaganizo ndi m'maganizo, ana pa nthawi ya kukula kwakukulu, achinyamata komanso amayi oyembekezera.
3. Mineral substances . Mchere wovuta kwambiri umakhudza thupi lonse, kulimbitsa mafupa, kukulitsa khungu la khungu ndi ntchito ya ubongo. Mofanana ndi nsomba zambiri za m'nyanja, zimakhala ndi mchere wambiri: ayodini, chitsulo, potaziyamu, magnesium, phosphorous, zinc. Kuwonjezera pamenepo, flounder ili ndi chinthu chochepa cha selenium.
4. Mavitamini . Retinol (vitamini A), thiamine (B1), riboflavin (B2), pyridoxine (B6), vitamini E.
5. Anagwiritsa ntchito collagen . Kugwiritsiridwa ntchito kwa nsomba zowonjezera kumafikira ku makampani a cosmetology. Mwa zigawo zake, collagen imapangidwa, yomwe ili yothandiza kwambiri komanso yogwira ntchito kuposa collagen yopangidwa kuchokera ku zinthu zina.

Kuwonjezera kumatha kuphikidwa m'njira zambiri. Mulimonse Zidzakhala zokoma ndi zonunkhira. Anthu ambiri amakonda kuphika nsombayi mwachangu. Komabe, kupindula kwa fried flounder kumachepetsedwa kwambiri, monga nthawi yozizira ya mavitamini imatayika, ndipo kalori wokhutira ikuwonjezeka ku magawo 160.

Zowononga kuti zisawonongeke

Kuwonongeka kwa chiwonongeko kungangowonekera mwa anthu omwe ali osakondera mankhwala ogulitsa nsomba. Kuonjezera apo, anthu omwe ali ndi vuto ndi maganizo a mtima, sayenera kudya kudya, kuphika ndi kusuta ndi salting.