Poyamba mimba, amayi ambiri oyembekezera amayamba kukhala osamala kwambiri ndi chilichonse chomwe chiyenera kulowa m'thupi lawo, ndi kukayikira kwakukulu kuganizira ngakhale zinthu zomwe zimachitika kuti zikhoza kuvulaza zinyenyeswazi zawo. Koma palinso gulu lina la "makolo" omwe amaganiza kuti mayi yemwe ali ndi udindo ayenera kudya ndi kumwa, zonse zomwe "akufuna", chifukwa ngati thupi la "mimba" limafuna chinachake, ayenera ndithu kupereka. Azimayi amadziwika chifukwa cha zokonda zawo zosavomerezeka komanso zovuta, choncho palibe amene amadabwa ndi chilakolako chomwa mowa. Pano pali "mayi" ndipo pali funso loyenera, komanso ngati n'zotheka kumwa mowa panthawi yoyembekezera.
Kodi n'zotheka kumwa mowa panthawi yoyembekezera?
Azimayi ambiri omwe ali ndi pakati amafotokozera kuti kumwa mowa kumaphatikizapo chifukwa chakuti thupi limapempha mavitamini a B losowa, poyerekezera ndi momwe kusowa kwa calcium kumapangitsa chilakolako chosavutikira kukwatira choko mwa amayi omwe ali ndi pakati. Mowa ayenera kukhala ndi mavitamini ochuluka, omwe mwatsoka, sitinganene kuti chotsiriza chimapangidwa m'njira zamakampani. Phindu la zakumwa zoterezi, zodzaza ndi zotetezera ndi dyes, ndizosakayikitsa, koma zowawa za mowa, osati kwa mayi wokhayokha, koma kwa munthu wina aliyense, akhala atatsimikiziridwa ndi sayansi nthawi yaitali. Kulephera kwa zakudya zowonjezera bwino kumaphatikizidwa ndi mavitamini ndi migodi kwa amayi omwe ali ndi pakati komanso omwe ali ndi kachilombo.
Nthano yachiwiri, yomwe imatsogolera "amphaka" omwe amamwa mowa kuti aziteteza mowa, ndizochepa mowa. Ziphuphu zopanda kumwa mowa kwambiri ndizoopsa zomwe zimayambitsa nthendayi yoopsa yauchidakwa, yomwe amai ndi achinyamata ali pachiopsezo. Ponena za zotsatira za mowa pa chitukuko cha mwana, mwatsoka, chosemphana nacho chosowa chimasowa mamolekyu amwa mowa, mosasamala kanthu komwe amachokera. Mowa, womwe umaloŵa m'magazi a mayi wapakati, umalowa m'thupi la mwana, ndipo ziribe kanthu komwe unachokera - vodka, mowa kapena kumwa mowa mwauchidakwa. Ndicho chifukwa chake muyenera kusiya kumwa mowa uliwonse, makamaka pakupanga ziwalo ndi ziphuphu za mwana.
Kuonjezera apo, mukhoza kulemba ndi "zotsatira zina", povota posankha funso ngati n'zotheka kumwa mowa panthawi yomwe ali ndi mimba, osati movomerezeka:
- kumwa izi ndizokwanira zokha ndipo zimapangitsa kuwonjezeka kwa njala, kotero okondedwa ake nthawi zambiri amavutika ndi kulemera kwakukulu, chomwe ndi chinthu china chowopsa pa nthawi ya mimba (kunenepa, kutsekula kwa shuga kumachitika);
- mowa umakhudza kwambiri chiwindi ndi impso, zomwe zakhala zikukumana ndi mavuto owonjezereka pa nthawi ya mimba, makamaka kwa amayi apakati omwe ali ndi chizoloŵezi cha matenda oopsa, kuchepa kwa gestosis, mavuto a impso;
- zomwe zimapezeka mu mowa wochuluka ngati zinthu zomwe zimatha kusinthitsa thupi, komanso panthawi yomwe ali ndi mimba zimayambitsa matenda olakwika komanso mavuto ena.
Osakhala mowa mowa panthawi yoyembekezera
Pogwiritsa ntchito mowa wosamwa mowa panthawi ya mimba, apa, inunso, zonse siziri zodziwika bwino. Kusuta zakumwa izi ndi "mowa" wambiri sizimveka bwino. Inde, mowa uwu ulibe mowa, koma umaphatikizapo zowonjezera zosiyanasiyana, kuphatikizapo zoteteza. Kwenikweni, kwa mowa uwu omwe sali moledzera alibe kanthu kochepa. M'malo mwake, ndi chakumwa cha carbonated chomwe chimatsanzira fungo, mtundu ndi kukoma kwa mowa, chifukwa cha mankhwala omwe amapangidwa.
Ndipo chifukwa china chomwe chikumwa ichi sichiyenera kuledzera - chimapangitsa kudya kudya ndi mchere (chips, nsomba, osokoneza), ndipo amchere amathira madzi m'thupi, kuchititsa kutupa.
Ngati zifukwa zotsutsana ndi kumwa mowa panthawi yoyembekezera sizikukukhudzani, tiyeni tiwone zotsatira zonse zomwe zingatheke:
- kupatuka kwapadera;
- kubereka msanga;
- kubadwa kwa mwana wamng'ono;
- kusokonezeka mwatsatanetsatane;
- zofooka zathupi ndi zamaganizo pa chitukuko cha mwanayo.
Nkhani za amayi omwe amanena kuti amamwa mowa mimba yonse ndipo palibe choopsa chochitika, sayenera kukhala ndi gawo lalikulu pa chisankho chanu ngati mumamwa mowa panthawi yomwe muli ndi pakati kapena ayi. Ndipotu, panopa, moyo ndi thanzi la mwana wanu, osati mwana weniweni wa mkazi wochokera kunja, ali pangozi.
Ngati mukufunabe mowa kwambiri panthawi yomwe muli ndi pakati kuti musathe kulimbana ndi mayesero, ndiye kuti yesetsani kuchepetsa zotsatira zolakwika za zakumwa izi:
- sankhani mowa wapamwamba kwambiri, makamaka, "kukhala moyo", wosakhala ndi zoteteza;
- mu mowa wandiweyani uli ndi mowa wochulukirapo, kotero ndibwino kuti muzisankha kwambiri "kuwala" kwa mitundu yowala;
- Dzichepetseni kwa sips pang'ono, izi zidzakuthandizani kukwaniritsa chilakolako chokumva kukoma ndi mowa, popanda kuvulaza nokha komanso mwana wamtsogolo.
Ndipo pali ubwino uliwonse wa mowa panthawi yoyembekezera? Alipo! Ngati sizitengedwa pamlomo, koma kunja. Yesani mukatsuka kutsuka tsitsi lanu ndi mowa, kuchepetsedwa pakati ndi madzi. Tsitsi likatha mowa "moyo" umakhala "wamoyo", wowala, umatsika pang'ono ndipo umasunga bwino mawonekedwe ake. Musati mutuluke mwamsanga "mwa anthu", mpaka "mowa" wa mowa usachoke pa tsitsi.