Kodi n'zotheka kuti amayi apakati azipita kukasamba?

Amayi ambiri amavutika kuti asinthe zizolowezi zawo pa nthawi yogonana. Kawirikawiri zimaphatikizapo njira zamagetsi, zomwe zimawoneka zothandiza kwambiri kwa munthu aliyense. Koma pamene mukuyembekezera mwana wanu, kusintha kwakukulu kwa mahomoni kumachitika m'thupi. Choncho, funso ngati amayi apakati angapite kukasamba akadatseguka. Taganizirani zomwe akatswiri amaganiza za izi.

Kodi ndi bwino kudzipangira ndi njira zowamba panthawi yoyembekezera?

Ngati mukumvera maulendo a therma popanda kutengeka, madokotala ambiri, muzochitika zina, amaona kuti izi ndi zoyenera. Mutha kusiya kukayikira ngati mutha kusamba mukakhala ndi pakati, mutaphunzira za zotsatirazi zotsatirazi:

1. Kusambira kumathandiza kwambiri ntchito ya kupuma komanso mtima wamtima, womwe umakhala wolemetsa kwambiri panthawi yobereka. Kotero, kuyendera nthawi ndi nthawi ku malo awa kudzakuthandizira kuphunzitsa minofu yoyenera.
2. Kawirikawiri, amayi amtsogolo amavutika ndi mitsempha yotupa, kutupa, mutu kapena toxicosis. Ngati nthawi zina mumapereka nthawi yowonjezereka, zizindikiro zonsezi zidzatha mosavuta.
3. Chifukwa china chomwe amayi apakati amatha kusamba ndiko kupewa matenda opatsirana kwambiri ndi fuluwenza. Izi ndizochitika makamaka m'zaka za masika, pamene sizili zovuta kutenga kachirombo ka HIV. Ndipo ngakhale mutadwala, musayambe kusamba: mudzachira mofulumira. Komabe, onetsetsani kuti kutentha mu chipinda cha steam sikudutsa madigiri 69-70, mwinamwake mumakhala pangozi yovulaza nokha ndi mwana wanu.
4. Kusamba kumalimbitsa kwambiri chitetezo cha mthupi, choncho chitetezo cha mthupi chitangoyamba kubadwa chidzakonzekera bwino msonkhano ndi dziko lozungulira.
5. Madokotala akudzifunsa ngati amayi apakati angathe kutsukidwa ndikusambitsidwa, nthawi zambiri amalimbikitsa njirayi kuti apangitse lactation. Ndipotu, kuyamwitsa n'kofunika kwambiri kwa mwanayo.
6. Komanso, ngati nthawi zambiri mumapita ku sauna kapena sauna, kuberekako kungakhale kosavuta komanso kosavuta, popeza pakadali pano minofu yambiri imakhala ikuwonjezeka.

Lamulo lochezera kusambira panthawi yoyembekezera

Ngati musanabwererenso m'banja lanu simungapezekanso mu therma, tsopano musayambe kuchita. Dontho lotentha limeneli lidzasokoneza thupi, lomwe lafooka kale panthawiyi. Okonda okonda enieni sayenera kukana zokondweretsa izi, pamene akusunga malamulo ena:

1. Njira za kutentha zimalimbikitsidwa kuti ziyambe pokhapokha mutatha kuyankhulana ndi dokotala kuti apewe zodabwitsa zosasangalatsa.
2. Kukaona sauna kapena sauna sikokwanira kangapo kamodzi pa sabata. Pankhaniyi, onetsetsani kuti mubwere nawo limodzi ngati mukufooka mwadzidzidzi kapena chizungulire.
3. Musakhale mu chipinda cha nthunzi kwa mphindi zoposa 15-20.
4. Imwani mowa kwambiri momwe mungathere panthawiyi, makamaka madzi, decoction ya zipatso zakutchire kapena mabulosi.
5. Pamene mutuluka m'chipinda chozisambira, nthawi yomweyo muzizizira thupi, koma kumbukirani kuti madzi sayenera kukhala ozizira koma amatha kutentha.
6. Onetsetsani kuti mumagwiritsa ntchito chipewa chokusambira kuti mutha kutentha kwambiri, zomwe zingayambitse kutaya.
7. Musaiwale kuti kusambira kumayambiriro kwa mimba, pamene mwanayo ali ndi feteleza, ndizovuta kwambiri.

Mu gawo lachitatu la mimba, kukhala mu chipinda chokhala ndi kutentha kwakukulu sikovomerezeka, chifukwa izi zimapangitsa kuti minofu ikhale yokwanira ndipo izi zikhoza kukhumudwitsa msanga.

Contraindications

Nthawi zina, kupita ku chipinda cha nthunzi n'kopweteka kwa amayi amtsogolo. Poganizira chifukwa chake amayi omwe ali ndi pakati sangathe kusamba, tidzakambirana zifukwa zofunika kwambiri: kuthamanga kwa magazi, chifuwa chachikulu cha chiberekero, kuopsa kwa toxicosis, poopseza padera komanso kusokonezeka kwa mimba mu anamnesis.