Kokonati - zothandiza katundu

Pamitsuko ndi timachubu ndi zodzoladzola zamitundu yonse, mukhoza kuwona zolemba za kukhalapo kwa kokonati ya mafuta kapena mkaka wa kokonati. Ndikudabwa ngati kokonati ndi yothandiza kwambiri, kapena kodi zonsezi zimatulutsa zokoma kupatsa?

Kodi ndizothandiza bwanji kokonati?

Kuti mudziwe kuti ndi zinthu zotani zomwe zingathe kukhala ndi kokonati, tiyeni tiwone momwe zilili. Ayi, tsopano si za chipolopolo, zamkati ndi mkaka, koma za zinthu zopindulitsa zomwe zili mkati mwake. Kotero, mu kokonati mungapeze mafuta olemera, amchere amchere a magnesium, chitsulo ndi calcium, vitamini C ndi mavitamini a gulu B. Chifukwa chake, kokonati iyenso ili ndi katundu wothandiza. Ndipo kodi kokonati ndi yothandiza bwanji, tiyeni timvetse limodzi.

Chifukwa cha zinthu zomwe zili ndi kokonati, zimakhala ndi phindu lothandizira kusintha khungu, kuyeretsa ndi kuchepetsa mafuta a khungu, komanso kuchepetsa cholesterol choipa m'magazi, ndikuwotcha mafuta owonjezera. Monga mukuonera, funsoli ndi lothandiza ngati kokonati ilibe ntchito. Zimangokhala kuti zimvetsetse kuti ziwalo za kokonati zimathandiza bwanji.

Madzi a kakhuni

Ngakhale kokonati siili bwino, mkati mwake ndi madzi a kokonati, omwe amatha kuwonjezereka m'kupita kwa nthawi, amakhalanso obirira ndipo amayamba kukhala mkaka wa kokonati. Zogwiritsira ntchito za mankhwalawa ndizochuluka. Mwachitsanzo, mkaka wa kokonati ukhoza kugwira bwino ntchito ya impso ndikupangitsa kuti miyala iwonongeke. Ngakhalenso mkaka wa kokonati umakhudza kwambiri mtima wa mtima, umatsitsa mafuta m'thupi, ndipo umakhala ndi chiopsezo chokhala ndi matenda a atherosclerosis.

Kodi ndikofunika bwanji kokonati?

Ndigwiritsire ntchito kokonati zamkati mwa chakudya, n'zotheka kusintha kwambiri kagayidwe kameneka, kulimbikitsa chitetezo chokwanira ndi kutsutsa kwa zamoyo zonse zokhudzana ndi matendawa. Komanso, fungo la kokonati lingachepetse njala, kuchepetsa njala. Ndipo mnofu wokha uli ndi mafuta omwe amayamba kutembenuka kukhala mphamvu, mmalo moponyedwa mu thupi. Chifukwa cha makhalidwe amenewa, zida za kokonati zimagwiritsidwa ntchito m'mayendedwe.

Koma, mapaipi a kokonati mu mawonekedwe ake sangagwiritsidwe ntchito nthawi zambiri, zomwe zimapezeka panthawi yopangidwira zikufala kwambiri. Mwachitsanzo, mafuta a kokonati kapena chikopa cha kokonati. Kugwiritsiridwa ntchito kwa chikopa cha chikopa si chinsinsi - ndi kuphika, koma sikuti aliyense amadziwa za zothandiza. Koma kuwonjezera pa kukoma kwake kokoma ndi fungo, imatha kukhala ndi phindu pamagetsi, kuyeretsa matumbo kuchokera poizoni ndi poizoni. Mafuta a kokonati akhoza kudyedwa mkati, koma ndi cholinga chosiyana. Nthawi zambiri madokotala amauza akazi kuti agwiritse ntchito kokonati mafuta monga prophylaxis ya matenda odwala matenda a m'mimba.

Ndipo ndithudi, lalikulu kwambiri kufalitsa mafuta a kokonati analowa mu cosmetology. Zomwe zatuluka - ndi milungu ya khungu, mafuta a kokonati ali ndi zothandiza zambiri. Zodzoladzola zokhala ndi mafuta a kokonati zimatha kuthetsa kuwonongeka kwazing'ono ndi kufooka kwa khungu, kutulutsa pang'ono makwinya, kuchepetsa ziphuphu komanso kuchepetsa mwayi wotsutsana ndi zinthu zambiri. Komanso, tsitsi limamvetsera bwino mafuta a kokonati. Choncho, masks ndi zomwe zili ndi kokonati zowonjezera bwino bwino kukonza zowonongeka ndi mafuta. Komanso, mafuta a kokonati amagwiritsidwa ntchito monga misala, ndipo apa, komanso, pakhungu, zotsatira zake ndizokulu. Kuwonjezera pa kununkhira ndi kununkhira kokoma, khungu la thupi lonse limakula kwambiri, ndipo ukalamba wake umachepa kwambiri.

Choncho, kokonati sikuti ndi "mtedza" wamphongo wokhala ndi zokoma komanso zonunkhira, komanso njira yabwino yopindulira thupi lanu.