Zochita za kumbuyo pa mpira

Fitball ndizofunikira kwambiri pamoyo wa iwo amene amayesetsa kupanga malo abwino, kupereka thanzi ndi achinyamata msana, ndi kulimbitsa corset. Kuchita masewera kumbuyo kumalo kumangotithandiza kuthetsa mavuto a m'mbuyo, komanso kuthandizira kuwononga zida zowoneka bwino, chifukwa pa fitball muyenera nthawi zonse kuti mukhale osamala.

Zochita pa mpira zingakhale mbali ya zochitika zolimbitsa thupi mu scoliosis, osteochondrosis ndi hernia. Komanso ndi cholinga chochitetezera, n'zotheka kutenga mpando kapena cholowa cha fitball. Ngakhale nthawi zambiri amakhala pa masewera olimbitsa thupi ndi masewera olimbitsa thupi. Kenaka, tiyang'ana zochitika zazikulu pa mpira wa masewera olimbitsa thupi.

Zovuta kuchita

1. Timagona pa mpira ndi chifuwa chathu, mapazi athu atapumula pa khoma. Manja akugunda pachifuwa, zitsulo zimatha kusunthira pambali. Ife timadzuka pa kudzoza mmwamba, pa kutuluka kwina timagwa pansi. Timatsiriza zochitikazo muzowonongeka - 8 zobwereza.
2. Kuchokera kumalo otsiriza a zochitika zam'mbuyomu, timasinthasintha ndi mutu, timayesa kuwona zidendene - maulendo 4 mbali iliyonse.
3. Timapita pachifuwa pa fitball, manja samagwira, manja amawongolera pamtengo. Timakwera popanda manja pa kudzoza, timagwa popanda manja pa mpweya - 8 kubwereza.
4. Timasambira ndi mkuwa. Timatsikira mpira, tilunjika patsogolo panu pamphuno. Pumphunzi timakwera mmwamba, timayambanso manja - kubwereza 15.
5. Timapita ku mpira, timatsitsa manja athu pansi, miyendo kumbuyo kumapazi. Kugwedeza manja anu, timatambasula nkhope yanu pansi, miyendo yanu siidula. Tambani msana wonse, khosi ndi miyendo.
6. Timagona pabwalo, tambasula dzanja lamanja. Kutukuka, ife tikuyika dzanja lamanja mmbuyo, ndipo kumanzere kumakwera. Bwerezani nthawi 10 pa dzanja lirilonse.
7. Ife timagwada pa mawondo athu, mpira patsogolo pathu. Gwiritsitsani mpirawo ndi manja athu, tambani kutsogolo - mphuno ya mwanayo. Pezani msana.

Kuchita izi kumachita kangapo pa sabata, posachedwa udzathetsa kumverera kosalekeza kumbuyo, kupweteka, ndi chikhalidwe chako chidzakopeka mwaufumu .